Top 7 Benefits of Prenatal Pregnancy Massage

top 7 tips of prenatal pregnancy massage

A professional massage can make your pre-natal journey easier and more pleasurable by eliminating the pains and discomforts that sometimes come with pregnancy. If you are having troubles with stubborn headaches, anxiety or pain in your back, shoulders and neck, don’t worry! It is all normal, but you don’t have to suffer because the right […]

Top 5 Tips to Achieve a Healthy Balanced Life

top 5 tips to achieve a healthy balanced life

The stress of your everyday life only perpetuates unhealthy habits, and it is so easy to give in and carry on with ‘business as usual’. The key to a healthier and more balanced life is being mindful about what you eat, drink and do every day. Regain control and empower yourself by changing your routine. […]

Iridology and Sclerology for Optimal Health

iridology and sclerology

If you want to lead a healthier life, it is essential that you monitor your body and perform regular check-ups. Non-invasive investigative methods such as iridology & sclerology can help you get the bigger picture and know your strengths and weaknesses better. With the help of professional health coaching services Sydney-wide, you can benefit from […]

How to Reduce Pain and Improve Mobility with Massage

how to reduce pain and improve mobility

Whether you suffer from chronic pain, inflammation or injury, a carefully tailored massage therapy plan that combines various techniques can help you improve mobility and reduce, minimise, or completely eliminate pain. The key is to work with a qualified and experienced professional who can assess your condition and recommend a comprehensive solution. Let us help […]

Ergonomic Tips at Work to Reduce Back Pain

ergonomic tips at work

Working long hours, heavy lifting, repetitive movements and staying glued to your computer all day can result in severe back pain. Even though it may seem to you that you can’t do much about it, there are some tips and tricks that will help you prevent, reduce or eliminate pain. From adjusting your posture to […]

Benefits of Sports Massage for Healing and Rehabilitation

benefits of sports massage

Whether you are recovering from inflammation or injury or you just need to relax sore muscles and improve your performance, a professional sports massage is bound to help you get back in shape. It can act as a preparation for your workout, post-training care or an aid to help you recover and get back to […]

Soothe Your Pain: 10 Essential Reasons to Recover with a Sports Massage


As an athlete, you’re no stranger to sore muscles and injuries. Between practices, games, and training sessions, your body can take quite a beating. If you’re dealing with chronic soreness, frequent injuries, or excessive tension, you could probably benefit from a sports massage. Read on to learn more about this type of massage and why […]

Relax Baby: Your Complete Guide to Pregnancy Massage


Every year, around 15 million babies are born preterm and that number is rising. While we don’t the exact cause of premature births, scientists have connected it with high stress in the mothers.  Life is stressful, and it’s no secret that pregnancy can add to that stress. Thankfully, there are massage therapists all over the country who specialise in prenatal […]