Unmasking the Hidden Risks: How Modern Life Impacts Your Well-Being

Unmasking the hidden risk of modern life

Welcome to the first article in our series, modern health risks series, where we uncover the hidden risks lurking in modern life that can impact your overall well-being. In this fast-paced world, it’s important to be aware of the potential challenges that may arise and take proactive steps to protect your health and happiness. So, […]

Meet our Newest Remedial Massages Therapist

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We would love to introduce 3 new additions to our team, Aude, Ibrahim, and Sharon bringing more capacity to Monday’s, Tuesday’s, Wednesdays, Fridays, and Saturdays.  With decades of experience between them, all offering health fund rebates, all loving their craft you are in excellent hands.  Plus they are sweetening the deal with, well… some top shelf […]

Top 7 Benefits of Prenatal Pregnancy Massage

top 7 tips of prenatal pregnancy massage

A professional massage can make your pre-natal journey easier and more pleasurable by eliminating the pains and discomforts that sometimes come with pregnancy. If you are having troubles with stubborn headaches, anxiety or pain in your back, shoulders and neck, don’t worry! It is all normal, but you don’t have to suffer because the right […]

How to Reduce Pain and Improve Mobility with Massage

how to reduce pain and improve mobility

Whether you suffer from chronic pain, inflammation or injury, a carefully tailored massage therapy plan that combines various techniques can help you improve mobility and reduce, minimise, or completely eliminate pain. The key is to work with a qualified and experienced professional who can assess your condition and recommend a comprehensive solution. Let us help […]

Ergonomic Tips at Work to Reduce Back Pain

ergonomic tips at work

Working long hours, heavy lifting, repetitive movements and staying glued to your computer all day can result in severe back pain. Even though it may seem to you that you can’t do much about it, there are some tips and tricks that will help you prevent, reduce or eliminate pain. From adjusting your posture to […]

Benefits of Sports Massage for Healing and Rehabilitation

benefits of sports massage

Whether you are recovering from inflammation or injury or you just need to relax sore muscles and improve your performance, a professional sports massage is bound to help you get back in shape. It can act as a preparation for your workout, post-training care or an aid to help you recover and get back to […]

Soothe Your Pain: 10 Essential Reasons to Recover with a Sports Massage

sports-remedial-massage-sydney

As an athlete, you’re no stranger to sore muscles and injuries. Between practices, games, and training sessions, your body can take quite a beating. If you’re dealing with chronic soreness, frequent injuries, or excessive tension, you could probably benefit from a sports massage. Read on to learn more about this type of massage and why […]

Relax Baby: Your Complete Guide to Pregnancy Massage

pregnancy-massage

Every year, around 15 million babies are born preterm and that number is rising. While we don’t the exact cause of premature births, scientists have connected it with high stress in the mothers.  Life is stressful, and it’s no secret that pregnancy can add to that stress. Thankfully, there are massage therapists all over the country who specialise in prenatal […]