Soothe Your Pain: 10 Essential Reasons to Recover with a Sports Massage


As an athlete, you’re no stranger to sore muscles and injuries. Between practices, games, and training sessions, your body can take quite a beating. If you’re dealing with chronic soreness, frequent injuries, or excessive tension, you could probably benefit from a sports massage. Read on to learn more about this type of massage and why […]

Relax Baby: Your Complete Guide to Pregnancy Massage


Every year, around 15 million babies are born preterm and that number is rising. While we don’t the exact cause of premature births, scientists have connected it with high stress in the mothers.  Life is stressful, and it’s no secret that pregnancy can add to that stress. Thankfully, there are massage therapists all over the country who specialise in prenatal […]