The stress of your everyday life only perpetuates unhealthy habits, and it is so easy to give in and carry on with ‘business as usual’. The key to a healthier and more balanced life is being mindful about what you eat, drink and do every day. Regain control and empower yourself by changing your routine. We give you five fantastic tips that will help you begin with the transformation!
1 – Change Your Eating Habits
A healthy diet is not just about what and how much you eat but also when you do this. Establish a daily routine and try to stick to it. Begin with a healthy breakfast, continue with a nutritious lunch and finish off with a light dinner. Replace unhealthy snacks with powerful but delicious nutrients such as fruit and nuts. If you skip your breakfast, grab a sandwich for lunch and then burden your digestive system in the evening with a gigantic dinner, your body will suffer. Try to find time to cook something healthy whenever possible and stick to your meal plan.
2 – Schedule Exercise
With so many things to do every day, it is easy to forget to do your workout or consciously skip your exercise. It will be much easier to maintain a routine if you make a schedule and stick to it. If you’re not into workouts, try being more active throughout the day, take the stairs instead of the elevator or walk around the block in your lunch break. Think of your exercise as if it is an important meeting. Put it in your diary and don’t miss it!
3 – Get Enough Sleep & Unwind Often
You will be healthier if you allow enough time to sleep and take the time to de-stress and relax each day. Sleep deprivation lowers your immunity and decreases your mental capabilities, which means you’ll be less prone to various illnesses and much more productive if you rest well. Sleep is going to help you feel better and work more efficiently, so do your best not to reduce your sleep hours because of your job. It is also important to relax and unwind during the day. Take breaks and have some ‘me time’ meditating, doing yoga, reading a book or enjoying a cup of tea. If you feel exhausted, a mini power nap can do wonders!
4 – Monitor Your Health
Regular medical check-ups are essential if you want to be in control of your health. Schedule a health consultation, monitor your blood pressure and do the most important tests annually to make sure everything is in order. Additionally, you could include some alternative, non-invasive screenings such as iridology & sclerology. These methods are very practical because they help assess your overall health and identify possible problems, weaknesses, and imbalances.
5 – Work With a Health Coach
If you need help to alter your lifestyle, you can work with a professional health coach. They can give you amazing tips on what to eat, how to exercise and which natural supplements, remedies, massages and treatments you can take to improve your health and wellbeing. There are many fantastic health coaching services Sydney-wide that can create a custom plan for you.