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<p id="viewer-1kg1o">As an athlete, you're no stranger to sore muscles and injuries. Between practices, games, and training sessions, your body can take quite a beating.</p>
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<p id="viewer-fs375">If you're dealing with chronic soreness, frequent injuries, or excessive tension, you could probably benefit from a sports massage.</p>
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<p id="viewer-89mb2">Read on to learn more about this type of massage and why it's so beneficial for athletes.</p>
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<h2 id="viewer-e292i"><strong>What Is a Sports Massage?</strong></h2>
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<p id="viewer-5j3me">A sports massage is a type of <a href="https://symmetrymassage.com.au/massage/" target="_blank" rel="noreferrer noopener">massage treatment</a> geared specifically toward athletes. There are three main types of sports massage:</p>
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<p id="viewer-femgu">Pre-event massages | Post-event massages | Maintenance massages</p>
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<p id="viewer-dogta">Pre-event massages are meant to warm up the muscles and prepare them for activity.</p>
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<p id="viewer-fiue8">Post-event massages are meant to speed up muscle recovery and promote relaxation.</p>
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<p id="viewer-gl1s">Maintenance massages, as the name suggests, keep the body functioning properly, promote a better range of motion, and encourage better overall health.</p>
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<h2 id="viewer-3kqdi"><strong>Top 10 Benefits of Sports Massage?</strong></h2>
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<p id="viewer-3osvh">There are lots of reasons why you should get a sports massage. Some of the greatest benefits of this type of massage include:</p>
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<h3 id="viewer-1lcli"><strong>1. Pain Relief</strong></h3>
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<p id="viewer-8ph1l">One of the most obvious benefits of sports massage is the fact that it can help relieve pain and soothe sore muscles.</p>
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<p id="viewer-7n8jf">If you're dealing with aches and pains or tension after a big game or tough practice, a sports massage can help you feel more at ease and ready to get back on the field sooner.</p>
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<h3 id="viewer-dir1k"><strong>2. Reduced Injury Risk</strong></h3>
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<p id="viewer-4dcq3">Regular sports massages can also help minimise an athletes risk of injury.</p>
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<p id="viewer-flhti">By properly warming up the muscles and preparing them for activity, there is less of a risk of soft tissue injuries (strains, sprains, etc.) during games and practices.</p>
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<h3 id="viewer-72e4l"><strong>3. Improved Mobility and Range of Motion</strong></h3>
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<p id="viewer-6lb15">If you lack mobility and have poor joint <a href="https://symmetrymassage.com.au/massage/sports-massage/">range of motion</a>, sports massage can be very helpful. </p>
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<p id="viewer-cnvmb">Chronically tight muscles make it hard for athletes (and others) to move their limbs through a full range of motion in an efficient manner. And, when you can't do this, your athletic performance is often hindered.</p>
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<p id="viewer-bn718">If you have limited mobility, you may find that you're unable to move as quickly as you once could, and you may be more prone to injury. A massage can help. </p>
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<h3 id="viewer-2uktr"><strong>4. Improved Athletic Performance</strong></h3>
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<p id="viewer-9ijcu">Some athletes even find that their performance improves when they get sports massages.</p>
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<p id="viewer-pg29">Part of this has to do with the fact that sports massages can help improve mobility and range of motion. The more efficiently an athlete can move their joints through a full range of motion, the better their performance will be.</p>
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<p id="viewer-8sgce">Athletes who get regular sports massages are also less likely to be slowed down by aches, pains, and nagging injuries.</p>
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<h3 id="viewer-5dt4i"><strong>5. Improved Focus</strong></h3>
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<p id="viewer-7sfd2">Sports massages -- and all massages, for that matter -- are very relaxing and meditative.</p>
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<p id="viewer-12gbd">Getting a massage before a practice or game can help athletes feel more relaxed and prepared for the tasks ahead of them.</p>
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<p id="viewer-eol5f">During the massage, athletes can get into the right frame of mind and visualise the kind of performance they want to have.</p>
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<h3 id="viewer-ctbll"><strong>6. Targeted Relaxation</strong></h3>
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<p id="viewer-4luok">Some athletes use tools like foam rollers and massage balls to relieve tension and work out tight, achy muscles.</p>
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<p id="viewer-2va1">It's true that these kinds of tools can be very helpful. But, they're not as good as having a professional massage therapist work on you.</p>
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<p id="viewer-cmuh3">A professional massage therapist knows exactly where to apply pressure to help relieve pain and get to the root of the issue.</p>
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<p id="viewer-7ebtf">When you use a foam roller or other massage tool, you might experience initial relief. But, you might not be doing as much good as you think, especially when it comes to long-term tension-reduction and mobility improvements.</p>
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<h3 id="viewer-94n0v"><strong>7. Reduced Stress</strong></h3>
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<p id="viewer-asiot">Have you ever found yourself distracted during a game or practice because you were busy thinking about other things in your life? Have you ever let everyday stressors negatively affect your performance?</p>
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<p id="viewer-84hvm">Sports massages can help you avoid letting your emotions get the better of you.</p>
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<p id="viewer-a4tq5">With regular massages, you'll notice a reduction in your stress levels and an improved ability to focus on the task at hand when you're going into a game or practice.</p>
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<p id="viewer-ejqit">When you're less stressed, you'll likely find that you perform better. You might also be able to train and play better since there's nothing distracting you from your goals.</p>
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<h3 id="viewer-6dorb"><strong>8. Improved Muscle Recovery</strong></h3>
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<p id="viewer-4c5c1">Sports massages help improve your circulation and ensure that plenty of fresh, oxygen- and nutrient-rich blood gets delivered to your muscle tissues. This also helps remove waste products from the muscle tissues more quickly.</p>
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<p id="viewer-1u9n6">When your blood is circulating properly, you'll likely experience a faster recovery process.</p>
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<p id="viewer-8agj7">This also ensures that your muscles heal properly after a tough training session or intense game and is especially helpful for expediting your healing after an injury. </p>
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<h3 id="viewer-6dug"><strong>9. Improved Sleep Quality</strong></h3>
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<p id="viewer-a2thn">If you're not getting good sleep as an athlete, your performance is likely to suffer.</p>
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<p id="viewer-e8h05">You're also going to have a hard time recovering after your games and training sessions. After all, most of your growth hormone (which is needed for muscle repair and growth) gets produced when you're asleep.</p>
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<p id="viewer-70k3o">Because massages help reduce stress, they're great for ensuring you get proper sleep. If you have a hard time winding down at night, a massage might be exactly what you need.</p>
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<h3 id="viewer-cmtp"><strong>10. Improved Overall Health</strong></h3>
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<p id="viewer-88prh">Sports massages can also improve your overall health.</p>
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<p id="viewer-5null">Their health-boosting benefits have a lot to do with their ability to reduce stress and improve sleep quality.</p>
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<p id="viewer-524r9">Because of these two benefits, massages can help minimise inflammation in the body. This, in turn, can allow your immune system to function as it should.</p>
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<p id="viewer-d8pof">As a result, you'll likely be more resistant to various illnesses and will be able to continue performing at peak capacity, even during cold and flu season!</p>
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<h2 id="viewer-5vifq"><strong>Do You Need a Sports Massage?</strong></h2>
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<p id="viewer-ffl13">As you can see, there are lots of benefits that come with getting a sports massage. Are you interested in getting one?</p>
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<p id="viewer-8q1i3">If you live in or around the Coogee/South Coogee area or in suburbs nearby such as Maroubra, Kingsford, Randwick and Bronte, we can help at Symmetry Massage Centre.</p>
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<p id="viewer-1s1tm">In addition to sports massage, we also offer a variety of other massage styles, including remedial massage, myofascial release, and relaxation massage.</p>
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