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INSERT INTO `wp_posts` VALUES (237,1,'2021-01-11 02:02:40','2021-01-11 02:02:40','<h1>MASSAGE THERAPISTS SYDNEY</h1>		\n			<h2>About Symmetry Massage Centre</h2>		\n		<p>Symmetry Massage boasts a team of professional therapists in South Coogee specialising in a range of techniques from deep tissue and remedial to sports, relaxation and pregnancy massage or myofascial release. Benefits of these methods include relief from pain and stress, stimulating the body’s natural healing processes and releasing tension from your muscles, joints and bones. Whether you have a specific medical issue or you just want to relax, de-stress and improve your health, our massage therapists will tailor a program uniquely for you. The goal is to empower your body and make you feel great.</p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/remedial-massage.jpg\" alt=\"remedial-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/remedial-massage.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/remedial-massage-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/remedial-massage-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/remedial-massage-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage.jpg\" alt=\"south coogee remedial massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>HEALTH & WELLNESS COACHING</h3>		\n			<h2>Path to a Healthier You</h2>		\n		<p>Our 1-to-1 health coaching provides you with an understanding of your unique health situation and equips you with tools that help you to take control of your health and wellness, and achieve the quality of life you deserve.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n			<h3>NATURAL THERAPIES SYDNEY</h3>		\n			<h2>Restore the Natural Balance</h2>		\n		<p>We specialise in natural therapies designed to restore your mind and body. Some of them focus on healing processes, while others are contributing to your wellbeing. Whether you are suffering from pain, illness or injury, there is a wide range of natural diagnostic and healing methods that can help improve your health. We can tackle various medical issues from common colds to chronic diseases and pain caused by cancer. Our services include the Japanese reiki method which raises your natural energy levels and boosts healing processes in your body. We also specialise in naturopathy which is an alternative medicine that promotes self-healing and pairs well with many types of massage services we are offering. You can also benefit from iridology screens that are completely non-invasive and dry needling acupuncture that can help ease muscular pain.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/relaxation-massages.jpg\" alt=\"relaxation-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/relaxation-massages.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/relaxation-massages-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/relaxation-massages-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/relaxation-massages-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','About Us','','publish','closed','closed','','about-us','','','2022-10-30 14:42:28','2022-10-30 14:42:28','',0,'http://symmetrymassage.boltblue.com.au/?page_id=237',0,'page','',0),(14,1,'2020-12-09 01:54:10','2020-12-09 01:54:10','','Default Kit','','publish','closed','closed','','default-kit','','','2022-01-14 22:13:10','2022-01-14 22:13:10','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=default-kit',0,'elementor_library','',0),(15,1,'2020-12-09 02:30:30','2020-12-09 02:30:30','<h1>MASSAGE Coogee</h1>		\n			<h2>Improve your Health &amp; Wellbeing with Massage Therapy</h2>		\n		<p>Symmetry Massage is committed to restoring your health and wellbeing by offering a holistic approach and custom treatments in Coogee.</p>		\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK NOW\n					</a>\n			<a href=\"https://go.ziplinks.com.au/widget/form/8obqaTQcMm183Gj5HoiH\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICELIST\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney.png\" alt=\"symmetry massage sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<ul>\n							<li>\n										Heal Faster\n									</li>\n								<li>\n										Perform Better\n									</li>\n								<li>\n										Relax Deeper\n									</li>\n						</ul>\n			<h2>MASSAGE Therapy Coogee, SYDNEy</h2>		\n			<h2>Specialist Massage Therapy & Services</h2>		\n		<p>Our fully qualified and experienced practitioners will work with you to ensure the treatment provided meets your specific therapeutic needs. It\'s all about you.</p>		\n					<a href=\"http://symmetrymassage.com.au/massage/sports-massage/\">\n				<h2>Sports Massage</h2>\n						Our sports massage will help relieve pain and promote quick recovery so that you can continue with your exercise and perform at your best.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/remedial-massage/\">\n				<h2>Remedial Massage</h2>\n						We use proven techniques to locate the issue and stimulate your body’s natural repair mechanisms  to enhance and accelerate recovery.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/myofascial-release/\">\n				<h2>Myofascial Release</h2>\n						This method reduces your pain by stretching and relaxing fascia to enable freedom of movement.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/relaxation-massage/\">\n				<h2>Relaxation Massage</h2>\n						Indulge in a deeply relaxing body massage, designed to relieve muscular fatigue, reduce tension and make you feel alive and rejuvenated.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/pregnancy-massage/\">\n				<h2>Pregnancy Massage</h2>\n						We use various techniques to help you relax, relieve lower back pain and minimise all the discomforts caused by changes in your body throughout pregnancy.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/reiki/\">\n				<h2>Energetic Massage</h2>\n						This Japanese method uses gentle, non-invasive touch to increase your energy levels, restore your health and promote wellbeing.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/health-coaching/\">\n				<h2>Health Coaching</h2>\n						We offer professional health coaching high quality targeted programs to help you treat and prevent problems and embrace a healthier lifestyle.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/health-coaching/iridology-sclerology/\">\n				<h2>Iridology & Sclerology</h2>\n						We use non-invasive methods of iridology and sclerology to assess your overall health and identify inherited and acquired strengths or deficiencies in your body.					\n						LEARN MORE					\n						</a>\n															<img width=\"800\" height=\"110\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png\" alt=\"SymmetryRewardsLogo\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-300x41.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-768x106.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1536x211.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo.png 1957w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Our Fun & Interactive VIP Program</h2>		\n			<a href=\"/loyalty-rewards-program/\" role=\"button\">\n						LEARN MORE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3.png\" alt=\"massage-clinic-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>MASSAGE CLINIC Coogee, NSW</h3>		\n			<h2>Heal, Perform, Relax</h2>		\n		<p>Symmetry Massage is your go-to massage clinic servicing clients from Coogee, Maroubra and other Sydney suburbs, providing tailored treatments, natural remedies and coaching to promote your health. We specialise in remedial, myofascial, sports, relaxation, energetic and pregnancy massage Maroubra-wide.</p><p>Our experienced team will tailor remedial massages, treatments, natural medications and diets to your unique condition and circumstances. Whether you want to improve sleep, manage chronic pain or target any other problem such as digestion, a skin condition or fertility, we are here to assist you and create a custom plan for you. We even have unique solutions that will help you recover from injuries faster. Try our sports massage Maroubra locals recommend because it provides instant relief and promotes self-healing.</p><p>Whether you need relief from pain, the management or elimination of common medical conditions or treatment for sleep issues, digestion, skin conditions or infertility, we are here to help. Our massages, natural therapies and range of products are designed to assist you in working on your physical strength and performance while promoting self-healing, quick recovery and overall improvement of your health.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK NOW\n					</a>\n			<h3>REMEDIAL MASSAGE COOGEE</h3>		\n			<h2>Heal & Rejuvenate</h2>		\n		<p>Our goal is to offer a holistic approach and help you heal, restore strength and improve your physical performance. Let us assist you in managing pain and health conditions while stimulating the natural healing processes in your body and guiding you towards a healthy lifestyle. We offer the best pregnancy massage and remedial massage Maroubra has to offer. Our services also include many other treatments designed to target specific conditions or improve your wellbeing.</p><p>Our Coogee, massage clinic provides every treatment you might need is easily accessible. We also service other locations including Sydney’s eastern suburbs as well as Little Bay, Hillsdale, Malabar, Clovelly, Eastgardens, Chifley, Randwick and Matraville. Visit us, and we will give you a free consultation before we recommend massages, treatments and remedies uniquely for you. We also use iridology and sclerology to assess your health condition because this helps us choose a program that will work for you. Our specialised treatments include a pregnancy massage designed especially for women who suffer from pain, swelling and other problems while expecting a baby. Additionally, our health coaching service aims to provide you with a detailed plan on how to eat, sleep, exercise and live a healthy life to restore balance, improve wellbeing and target any health issue you may have.     </p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK NOW\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2.png\" alt=\"remedial-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Revitalise Your Body</h2>		\n				<p>\n						QUALIFIED THERAPISTS					\n				</p>\n									<p>\n						Dedicated and energetic<br>healthcare professionals					</p>\n				<p>\n						REFERRAL & REWARDS PROGRAM					\n				</p>\n									<p>\n						Get rewarded for loyalty.<br> \nEarn points and save					</p>\n				<p>\n						HEALTH REBATES AVAILABLE					\n				</p>\n									<p>\n						Instant Health Fund Rebates*<br>with Health Point					</p>\n		<p><em>*Selected therapists, please check our Meet the Team page for details</em></p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK NOW\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2.png\" alt=\"therapy massage nsw 2\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>Coogee MASSAGE THERAPY</h3>		\n			<h2>Massage Therapy Tailored for You</h2>		\n		<p>Relax and unwind while we take care of you. Based in South Coogee, our team offers a range of services catering for all of your massage needs. We provide relief from chronic and acute pain, stress and anxiety or sore muscles and increase your bodily strength. In addition to remedial treatments, we also offer naturopathy and indulgent relaxation massages to help you unwind and rejuvenate your body. Our comprehensive and tailored approach combines a range of treatments and massages to help you deal with all kinds of medical issues and boost your energy. Let us guide you towards a healthier life and give you a sense of wellbeing!</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK NOW\n					</a>\n			<h3>MASSAGE Centre Coogee</h3>		\n			<h2>Instant Relief & Faster Recovery</h2>		\n		<p>Remedial massage focuses on easing tension in muscles, eliminating pain, repairing damaged tissue and contributing to your wellbeing. Increasing blood flow allows your body to start healing and repairing itself. Whether you have an injury, inflammation or any other medical condition, remedial massage is a great aid. It can even help you battle chronic pain or prevent potential issues and future injuries. Based in South Coogee, Symmetry Massage boasts a team of healthcare experts using massages in combination with other natural therapies like naturopathy to empower your body. We are here to tailor a unique remedial treatment for you.</p><p>Combining slow strokes and deep finger pressure, our massages can be customised to suit a wide range of sports and exercise activities, providing instant relief from tension in the body as well as a long-term positive effect. Whether you had an injury or you just have sore muscles after a workout, we will help you heal and recover faster so that you can continue with your regular exercise. Our uniquely designed treatments will empower your body and keep your muscles and soft tissues relaxed. Regular treatments will help you prevent injuries and maintain great shape as well as high levels of energy.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK NOW\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1.png\" alt=\"health consultation coogee 1\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1-150x150.png 150w, 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05:33:56','2020-12-09 05:33:56','relaxation-massage','relaxation-massage','','inherit','open','closed','','relaxation-massages','','','2021-02-25 07:34:10','2021-02-25 07:34:10','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/relaxation-massages.jpg',0,'attachment','image/jpeg',0),(43,1,'2020-12-09 05:34:14','2020-12-09 05:34:14','pregnancy-massage','pregnancy-massage','','inherit','open','closed','','pregnancy-massage-2','','','2021-02-25 07:33:53','2021-02-25 07:33:53','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/pregnancy-massage.jpg',0,'attachment','image/jpeg',0),(47,1,'2020-12-09 05:34:39','2020-12-09 05:34:39','health-cleanse-&-liver-flush','health-cleanse-&-liver-flush','','inherit','open','closed','','health-coaching-2','','','2021-02-25 07:33:33','2021-02-25 07:33:33','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/health-coaching.jpg',0,'attachment','image/jpeg',0),(57,1,'2020-12-09 05:51:09','2020-12-09 05:51:09','south coogee remedial massage','south coogee remedial massage','','inherit','open','closed','','south-coogee-remedial-massage','','','2020-12-09 05:51:09','2020-12-09 05:51:09','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage.jpg',0,'attachment','image/jpeg',0),(58,1,'2020-12-09 05:55:00','2020-12-09 05:55:00','sports-massage','sports-massage','','inherit','open','closed','','sports-massage-3','','','2021-02-25 07:31:07','2021-02-25 07:31:07','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/sports-massage-2.jpg',0,'attachment','image/jpeg',0),(59,1,'2020-12-09 05:55:17','2020-12-09 05:55:17','south coogee sports massage','south coogee sports massage','','inherit','open','closed','','south-coogee-sports-massage','','','2020-12-09 05:55:18','2020-12-09 05:55:18','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/south-coogee-sports-massage.jpg',0,'attachment','image/jpeg',0),(60,1,'2020-12-09 06:11:11','2020-12-09 06:11:11','south coogee massage therapy','south coogee massage therapy','','inherit','open','closed','','south-coogee-massage-therapy','','','2020-12-09 06:11:11','2020-12-09 06:11:11','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/south-coogee-massage-therapy.jpg',0,'attachment','image/jpeg',0),(61,1,'2020-12-09 06:12:44','2020-12-09 06:12:44','<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>','Call - blue solid','','publish','closed','closed','','call-blue-solid','','','2022-10-30 14:42:32','2022-10-30 14:42:32','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=call-blue-solid',0,'elementor_library','',0),(91,1,'2020-12-09 06:25:43','2020-12-09 06:25:43','<a href=\"https://symmetrywellness.betterclinicsapp.com/booking_wizard/wizard_1/aa81d94753bd2a442816d7fa6b41416fd935bc78b3e3679a9c5b1710KoOMudKi0rjG8RtKg2B4PWs8C~DDO1.ZNuaGSH5kMwI-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK NOW\n					</a>','Book An Appointment - white/blue outline','','publish','closed','closed','','book-an-appointment-white-blue-outline','','','2023-09-04 06:19:14','2023-09-04 06:19:14','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=book-an-appointment-white-blue-outline',0,'elementor_library','',0),(106,1,'2020-12-10 00:35:56','2020-12-10 00:35:56','<a href=\"http://symmetrymassage.com.au/\">\n							<img width=\"220\" height=\"68\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/download1.png\" alt=\"symmetry-massage-centre-logo\" loading=\"lazy\" />								</a>\n					<ul>\n							<li>\n											<a href=\"tel:0293440645\">\n										02 9344 0645\n											</a>\n									</li>\n						</ul>\n			<a href=\"https://symmetrywellness.betterclinicsapp.com/booking_wizard/wizard_1/aa81d94753bd2a442816d7fa6b41416fd935bc78b3e3679a9c5b1710KoOMudKi0rjG8RtKg2B4PWs8C~DDO1.ZNuaGSH5kMwI-\" role=\"button\">\n						BOOK NOW\n					</a>','Header','','publish','closed','closed','','header','','','2023-09-04 06:20:10','2023-09-04 06:20:10','',0,'http://symmetrymassage.boltblue.com.au/?post_type=elementor_library&#038;p=106',0,'elementor_library','',0),(110,1,'2020-12-10 00:38:37','2020-12-10 00:38:37','symmetry-massage-centre-logo','symmetry-massage-centre-logo','','inherit','open','closed','','download','','','2020-12-10 00:39:08','2020-12-10 00:39:08','',106,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/download.png',0,'attachment','image/png',0),(121,1,'2020-12-10 01:10:14','2020-12-10 01:10:14','<h2>Current Promotions</h2>		\n			<a href=\"https://go.ziplinks.com.au/widget/form/8obqaTQcMm183Gj5HoiH\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICE LIST\n					</a>\n			<h2>Here\'s what our happy customers have to say\n</h2>		\n		[brb_collection id=\"1348\"]		\n			<h2>Get In Touch Today</h2>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/6ad593be9522b0f604127899a51fbf80ebda5ac081d3b69d973274efY1u6ARk5YFG670fg5PP3c5hSLYn79ndAv0m16KYN53E-\" role=\"button\">\n						BOOK APPOINTMENT\n					</a>\n															<img width=\"800\" height=\"110\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png\" alt=\"SymmetryRewardsLogo\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-300x41.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-768x106.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1536x211.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo.png 1957w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Our Fun & Interactive VIP Program</h2>		\n			<a href=\"/loyalty-rewards-program/\" role=\"button\">\n						LEARN MORE\n					</a>\n															<img width=\"220\" height=\"68\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/download1.png\" alt=\"symmetry-massage-centre-logo\" loading=\"lazy\" />															\n		<p>135 Malabar Road<br />South Coogee NSW 2036<br />P: <a style=\"color: #ffffff;\" href=\"terl:0293440645\">02 9344 0645</a></p>		\n					<a href=\"https://www.facebook.com/symmetrymassagesouthcoogee/\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"https://www.instagram.com/symmetrymassagecentre/\" target=\"_blank\" rel=\"noopener\">\n						Instagram\n											</a>\n					<ul>\n							<li>\n											<a href=\"/\" target=\"_blank\" rel=\"noopener\">\n										Home\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/about-us/\" target=\"_blank\" rel=\"noopener\">\n										About\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/our-team/\" target=\"_blank\" rel=\"noopener\">\n										Our Team\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage/\" target=\"_blank\" rel=\"noopener\">\n										Massage\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage/sports-massage/\" target=\"_blank\" rel=\"noopener\">\n										Sports Massage\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage/remedial-massage/\" target=\"_blank\" rel=\"noopener\">\n										Remedial Massage\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage/myofascial-release/\" target=\"_blank\" rel=\"noopener\">\n										Myofascial Release\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage/relaxation-massage/\" target=\"_blank\" rel=\"noopener\">\n										Relaxation Massage\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage/pregnancy-massage/\" target=\"_blank\" rel=\"noopener\">\n										Pregnancy Massage\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage/reiki/\" target=\"_blank\" rel=\"noopener\">\n										Reiki\n											</a>\n									</li>\n								<li>\n											<a href=\"/massage/pricing/#massage-packages\" target=\"_blank\" rel=\"noopener\">\n										Massage Packages\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/blog/\">\n										Articles & Resources\n											</a>\n									</li>\n						</ul>\n					<ul>\n							<li>\n											<a href=\"https://symmetrymassage.com.au/about-us/symmetry-massage-app/\" target=\"_blank\" rel=\"noopener\">\n										Download Our App\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage/pricing/\" target=\"_blank\" rel=\"noopener\">\n										Pricing\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/health-coaching/\" target=\"_blank\" rel=\"noopener\">\n										Health Programs\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/health-coaching/health-consult/\" target=\"_blank\" rel=\"noopener\">\n										Free Health Consultation\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/health-coaching/iridology-sclerology/\" target=\"_blank\" rel=\"noopener\">\n										Iridology & Sclerology Assessment\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/health-coaching/digestive-health/\" target=\"_blank\" rel=\"noopener\">\n										7 Days Digestive Health \n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/health-coaching/colon-cleanse/\" target=\"_blank\" rel=\"noopener\">\n										10 Day Colon Cleanse & Liver Flush\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/massage-gift-vouchers/\" target=\"_blank\" rel=\"noopener\">\n										Gift Vouchers\n											</a>\n									</li>\n								<li>\n											<a href=\"/locations/\" target=\"_blank\" rel=\"noopener\">\n										Locations\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/contact/\" target=\"_blank\" rel=\"noopener\">\n										Contact\n											</a>\n									</li>\n								<li>\n											<a href=\"https://symmetrymassage.com.au/terms-conditions/\" target=\"_blank\" rel=\"noopener\">\n										Terms & Conditions\n											</a>\n									</li>\n						</ul>','Footer','','publish','closed','closed','','footer','','','2023-08-07 12:21:25','2023-08-07 12:21:25','',0,'http://symmetrymassage.boltblue.com.au/?post_type=elementor_library&#038;p=121',0,'elementor_library','',0),(142,1,'2020-12-10 02:46:05','2020-12-10 02:46:05','<h1>MASSAGE IN Coogee, Sydney</h1>		\n			<h2>Massage Therapy Services for You </h2>		\n		<p>Our massage therapy services are designed to restore your body, boost your health and give you a sense of wellbeing. We specialise in sports, remedial, myofascial, relaxation and pregnancy massages. When you book an appointment with us, we will make an assessment and design a treatment for you. The type, length and style of massage is chosen specifically to target your issues and help you deal with a particular problem or simply relax and invigorate your body.</p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/reiki.jpg\" alt=\"energetic-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/reiki.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/reiki-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/reiki-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/reiki-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<a href=\"http://symmetrymassage.com.au/massage/sports-massage/\">\n				<h2>Sports Massage</h2>\n						Our sports massage will help relieve pain and promote quick recovery so that you can continue with your exercise.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/remedial-massage/\">\n				<h2>Remedial Massage</h2>\n						We use proven techniques to locate the issue and stimulate your body’s natural repair mechanisms.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/myofascial-release/\">\n				<h2>Myofascial Release</h2>\n						This method reduces your pain by stretching and relaxing fascia to enable freedom of movement.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/relaxation-massage/\">\n				<h2>Relaxation Massage</h2>\n						Indulge a deeply relaxing body massage, designed to relieve muscular fatigue, reduce tension and make you feel alive and rejuvenated.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/pregnancy-massage/\">\n				<h2>Pregnancy Massage</h2>\n						We use various techniques to help relax, relieve lower back pain and minimise all the discomforts caused by changes in your body throughout pregnancy.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/pricing/#massage-packages\">\n				<h2>Packages</h2>\n						Choose from a range of packages designed to target your needs.					\n						LEARN MORE					\n						</a>','Massage','','publish','closed','closed','','massage','','','2022-10-30 14:48:06','2022-10-30 14:48:06','',0,'http://symmetrymassage.boltblue.com.au/?page_id=142',0,'page','',0),(157,1,'2020-12-10 03:18:16','2020-12-10 03:18:16','iridology','iridology','','inherit','open','closed','','iridology','','','2020-12-10 03:18:16','2020-12-10 03:18:16','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/iridology.jpg',0,'attachment','image/jpeg',0),(154,1,'2020-12-10 03:16:57','2020-12-10 03:16:57','energetic-massage','energetic-massage','','inherit','open','closed','','reiki-2','','','2021-02-25 07:31:32','2021-02-25 07:31:32','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/reiki.jpg',0,'attachment','image/jpeg',0),(156,1,'2020-12-10 03:17:27','2020-12-10 03:17:27','naturopathy','naturopathy','','inherit','open','closed','','naturopathy','','','2020-12-10 03:17:27','2020-12-10 03:17:27','',15,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/naturopathy.jpg',0,'attachment','image/jpeg',0),(166,1,'2020-12-10 03:53:42','2020-12-10 03:53:42','packages','packages','','inherit','open','closed','','packages','','','2020-12-10 03:53:42','2020-12-10 03:53:42','',142,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/packages.jpg',0,'attachment','image/jpeg',0),(165,1,'2020-12-10 03:50:06','2020-12-10 03:50:06','deep tissue massage','deep tissue massage','','inherit','open','closed','','deep-tissue-massage','','','2020-12-10 03:50:06','2020-12-10 03:50:06','',142,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/deep-tissue-massage.jpg',0,'attachment','image/jpeg',0),(170,1,'2020-12-10 04:03:13','2020-12-10 04:03:13','massage therapy services','massage therapy services','','inherit','open','closed','','massage-therapy-services','','','2020-12-10 04:03:13','2020-12-10 04:03:13','',142,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/massage-therapy-services.jpg',0,'attachment','image/jpeg',0),(605,1,'2023-10-12 19:16:46','2021-01-11 07:50:31','','Free Health Consultation','','publish','closed','closed','','free-health-consultation','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',512,'http://symmetrymassage.boltblue.com.au/?p=605',15,'nav_menu_item','',0),(187,1,'2023-10-12 19:16:46','2020-12-10 04:53:59',' ','','','publish','closed','closed','','187','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',0,'http://symmetrymassage.boltblue.com.au/?p=187',5,'nav_menu_item','',0),(604,1,'2023-10-12 19:16:46','2021-01-11 07:50:31',' ','','','publish','closed','closed','','604','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',512,'http://symmetrymassage.boltblue.com.au/?p=604',16,'nav_menu_item','',0),(602,1,'2023-10-12 19:16:46','2021-01-11 07:50:31','','Health','','publish','closed','closed','','health-programs','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',0,'http://symmetrymassage.boltblue.com.au/?p=602',14,'nav_menu_item','',0),(181,1,'2020-12-10 04:12:08','2020-12-10 04:12:08','<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage.jpg\" alt=\"south coogee remedial massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-remedial-massage-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n			<h2>MASSAGE PRICING</h2>		\n		<p>Our treatments are available in 30min, 45min, 6min, 1.5hr &amp; 2hr sessions. Session prices are the same across all treatment types. You can also enhance your treatment with an aromatherapy upgrade.</p>		\n		<ul>\n									<li><a href=\"#\">				\n											30 minutes\n																			$65\n															<p>Good for treating mild symptoms or for a pick-me-up</p>\n				</a></li>												<li><a href=\"#\">				\n											45 minutes\n																			$85\n															<p>Great for treating acute mild symptoms, provides better results than 30 minutes</p>\n				</a></li>												<li><a href=\"#\">				\n											60 minutes\n																			$110\n															<p>MOST POPULAR - Great for a treatment program or treating medium rated issues</p>\n				</a></li>												<li><a href=\"#\">				\n											1.5 hours\n																			$110\n															<p>Great for relief from a specific set of symptoms, better and longer lasting results</p>\n				</a></li>												<li><a href=\"#\">				\n											2 hours\n																			$220\n															<p>Fantastic for deep-rooted and persistent issues/symptoms, greater and longer lasting results</p>\n				</a></li>												<li><a href=\"#\">				\n											Essential Oils\n																			$5\n															<p>Enhance your treatment using natural healing oils that amplify the experience and results</p>\n				</a></li>					\n		</ul>\n			<a href=\"\" role=\"button\">\n						CALL 9344 0645\n					</a>\n			<a href=\"\" role=\"button\">\n						BOOK APPOINTMENT\n					</a>','Massage Pricing','','publish','closed','closed','','massage-pricing','','','2020-12-10 04:12:09','2020-12-10 04:12:09','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=massage-pricing',0,'elementor_library','',0),(217,1,'2020-12-10 05:08:07','2020-12-10 05:08:07','<h1>MASSAGE VOUCHER SYDNEY</h1>		\n			<h2>Massage Gift Vouchers make Thoughtful &amp; Kind Gifts for Everyone!</h2>		\n		<p>Give the gift of relaxation &amp; stress-relief. Spoil someone special with a massage gift voucher. Your recipient will indulge with their eyes closed, their body soothed, their thoughts floating off into the distance; everyone would want a massage like that? With different massage styles available you’ll be helping them unwind with the ultimate relaxing experience.</p><p>Our massage gift certificates make a wonderful gift for everyone. Instant digital delivery makes them a great last minute gift too!</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrymassage.com.au/massage-gift-vouchers#massage-and-wellness-vouchers\" role=\"button\">\n						Click \"Ad to cart\" to buy\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1.png\" alt=\"health consultation coogee 1\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>MASSAGE and Wellness GIFT CARD SYDNEY</h2>		\n			<h2>Massage and Wellness Gift Vouchers Coogee</h2>','Gift Vouchers','','publish','closed','closed','','massage-gift-vouchers','','','2022-11-05 07:51:11','2022-11-05 07:51:11','',0,'http://symmetrymassage.boltblue.com.au/?page_id=217',0,'page','',0),(219,1,'2020-12-10 05:08:24','2020-12-10 05:08:24','<a href=\"https://www.wellnessliving.com/club/\" rel=\"nofollow\" style=\"float:right;\"><img src=\"https://s3.amazonaws.com/wl-static/file/J.png\" alt=\"Health Club management software\" height=\"390\" width=\"135\" /></a>\n  <br clear=\"both\" />','Shop','','publish','closed','closed','','shop','','','2021-07-18 22:32:47','2021-07-18 22:32:47','',0,'http://symmetrymassage.boltblue.com.au/?page_id=219',0,'page','',0),(221,1,'2020-12-10 05:08:44','2020-12-10 05:08:44','<h2>Contact Us</h2>		\n		<p>135 Malabar Road<br />South Coogee NSW 2036</p><p><strong>Opening Hours:</strong><br />9:00am  - 8:00pm 7 Days</p><p><strong>Phone Call Opening Hours:</strong><br />9:00am - 6:00pm Mon - Fri<br />9:00am - 5:00pm Sat - Sun</p>		\n					<a href=\"https://www.facebook.com/symmetrymassagesouthcoogee/\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"https://www.instagram.com/symmetrymassagecentre/\" target=\"_blank\" rel=\"noopener\">\n						Instagram\n											</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						SEND A MESSAGE\n					</a>\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=135%20Malabor%20Road%20South%20Coogee%20NSW&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"135 Malabor Road South Coogee NSW\" aria-label=\"135 Malabor Road South Coogee NSW\"></iframe>','Contact','','publish','closed','closed','','contact','','','2021-05-24 01:42:23','2021-05-24 01:42:23','',0,'http://symmetrymassage.boltblue.com.au/?page_id=221',0,'page','',0),(226,1,'2023-10-12 19:16:46','2020-12-10 05:12:39',' ','','','publish','closed','closed','','226','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',0,'http://symmetrymassage.boltblue.com.au/?p=226',19,'nav_menu_item','',0),(228,1,'2023-10-12 19:16:46','2020-12-10 05:12:39','','Vouchers','','publish','closed','closed','','228','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',0,'http://symmetrymassage.boltblue.com.au/?p=228',18,'nav_menu_item','',0),(309,1,'2021-01-11 03:11:01','2021-01-11 03:11:01','health coaching coogee 1','health coaching coogee 1','','inherit','open','closed','','health-coaching-coogee-1','','','2021-01-11 03:11:01','2021-01-11 03:11:01','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-coaching-coogee-1.png',0,'attachment','image/png',0),(241,1,'2021-01-11 02:09:12','2021-01-11 02:09:12','Spa','Spa','','inherit','open','closed','','spa','','','2021-01-11 02:09:12','2021-01-11 02:09:12','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/Spa-.jpg',0,'attachment','image/jpeg',0),(242,1,'2021-01-11 02:10:51','2021-01-11 02:10:51','<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>','book a massage (white hollow)','','publish','closed','closed','','book-a-massage-white-hollow','','','2022-07-04 20:42:55','2022-07-04 20:42:55','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=book-a-massage-white-hollow',0,'elementor_library','',0),(253,1,'2021-01-11 02:15:11','2021-01-11 02:15:11','<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/6ad593be9522b0f604127899a51fbf80ebda5ac081d3b69d973274efY1u6ARk5YFG670fg5PP3c5hSLYn79ndAv0m16KYN53E-\" role=\"button\">\n						BOOK APPOINTMENT\n					</a>','book a massage (white hollow)','','publish','closed','closed','','book-a-massage-white-hollow-2','','','2022-07-29 03:39:15','2022-07-29 03:39:15','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=book-a-massage-white-hollow-2',0,'elementor_library','',0),(262,1,'2021-01-11 02:16:02','2021-01-11 02:16:02','<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>','call (white)','','publish','closed','closed','','call-white','','','2021-10-25 23:30:11','2021-10-25 23:30:11','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=call-white',0,'elementor_library','',0),(310,1,'2021-01-11 03:11:06','2021-01-11 03:11:06','health coaching coogee 2','health coaching coogee 2','','inherit','open','closed','','health-coaching-coogee-2','','','2021-01-11 03:11:06','2021-01-11 03:11:06','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-coaching-coogee-2.png',0,'attachment','image/png',0),(311,1,'2021-01-11 03:11:09','2021-01-11 03:11:09','benefits-of-energetic-massage','benefits-of-energetic-massage','','inherit','open','closed','','health-coaching-coogee-3','','','2021-02-25 07:28:43','2021-02-25 07:28:43','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3.png',0,'attachment','image/png',0),(312,1,'2021-01-11 03:11:12','2021-01-11 03:11:12','health coaching coogee 4','health coaching coogee 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03:12:36','2021-01-11 03:12:36','wellness coaching coogee 1','wellness coaching coogee 1','','inherit','open','closed','','wellness-coaching-coogee-1','','','2021-01-11 03:12:36','2021-01-11 03:12:36','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/wellness-coaching-coogee-1.png',0,'attachment','image/png',0),(332,1,'2021-01-11 03:12:40','2021-01-11 03:12:40','myofascial-release-therapy-sydney','myofascial-release-therapy-sydney','','inherit','open','closed','','wellness-coaching-coogee-2','','','2021-02-25 07:15:46','2021-02-25 07:15:46','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/wellness-coaching-coogee-2.png',0,'attachment','image/png',0),(333,1,'2021-01-11 03:27:48','2021-01-11 03:27:48','sports massage therapies 2','sports massage therapies 2','','inherit','open','closed','','sports-massage-therapies-2','','','2021-01-11 03:27:48','2021-01-11 03:27:48','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/sports-massage-therapies-2.png',0,'attachment','image/png',0),(334,1,'2021-01-11 03:27:52','2021-01-11 03:27:52','health-coaching-services-sydney','health-coaching-services-sydney','','inherit','open','closed','','sports-message-south-coogee-1','','','2021-02-25 07:13:47','2021-02-25 07:13:47','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1.png',0,'attachment','image/png',0),(335,1,'2021-01-11 03:27:56','2021-01-11 03:27:56','relaxation-massage-sydney','relaxation-massage-sydney','','inherit','open','closed','','sports-message-south-coogee-2','','','2021-02-25 07:13:07','2021-02-25 07:13:07','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-2.png',0,'attachment','image/png',0),(336,1,'2021-01-11 03:27:59','2021-01-11 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07:11:43','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/sporting-injuries-south-coogee-2.png',0,'attachment','image/png',0),(339,1,'2021-01-11 03:28:11','2021-01-11 03:28:11','sporting injuries south coogee 3','sporting injuries south coogee 3','','inherit','open','closed','','sporting-injuries-south-coogee-3','','','2021-01-11 03:28:11','2021-01-11 03:28:11','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/sporting-injuries-south-coogee-3.png',0,'attachment','image/png',0),(340,1,'2021-01-11 03:28:15','2021-01-11 03:28:15','reiki-practitioner-coogee','reiki-practitioner-coogee','','inherit','open','closed','','sports-massage-therapies-1','','','2021-02-25 07:10:42','2021-02-25 07:10:42','',237,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/sports-massage-therapies-1.png',0,'attachment','image/png',0),(341,1,'2021-01-11 03:29:25','2021-01-11 03:29:25','<h1>REMEDIAL MASSAGE SYDNEY</h1>		\n			<h2>Restoring Your Body’s Healing Potential</h2>		\n		<p>Symmetry Massage is your ultimate retreat in South Coogee providing professional remedial massage. This soothing treatment is designed to provide quick relief and boost your body’s healing processes. </p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"685\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/02/remedial-massage-sydney-1024x877.png\" alt=\"remedial massage sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/02/remedial-massage-sydney-1024x877.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/02/remedial-massage-sydney-300x257.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/02/remedial-massage-sydney-768x658.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/02/remedial-massage-sydney.png 1345w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-1.png\" alt=\"natural therapies coogee 1\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Benefits of Remedial Massage</h2>		\n		<p>The key benefits of a remedial massage include relaxed muscles, relief of pain and discomfort, improved joint mobility, faster self-repair of tissues and improved health of your cells.</p><p>Remedial massage can help with:</p><ul><li>Chronic pain</li><li>Migraine and headaches</li><li>Injuries</li><li>Stress-related problems</li><li>Chronic conditions</li><li>And many other problems</li></ul><p> </p><p>Once we assess your condition, we will choose a massage therapy to target your problem and help repair damage to muscles, tendons and joints. Stimulating blood circulation allows your body to get rid of toxins while calming the peripheral nervous system.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n			<h3>REMEDIAL MASSAGE SYDNEY </h3>		\n			<h2>Targeting Your Problem Areas</h2>		\n		<p>Remedial massage combines different techniques to target your problem areas. It can promote faster rehabilitation, help recover from injuries and minimise or fully eliminate pain. How does it work? Carefully measured pressure and manipulation of the muscular system encourages relaxation and faster rehabilitation. The massage stimulates the tissue and muscles to reduce tension which causes pain. It also helps your body to heal by enhancing the delivery of essential nutrients to the affected area through blood and lymphatic system. Massage treatment, therefore, improves overall body health while focusing on specific target areas.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-3.png\" alt=\"therapy massage nsw 3\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3.png\" alt=\"sydney-remedial-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>SYDNEY REMEDIAL MASSAGE</h3>		\n			<h2>Remedy for Your Body</h2>		\n		<p>Remedial massage is a natural therapy that helps you hack your body and quickly trigger recovery from injuries, chronic conditions and other health issues. While it can instantly ease pain and discomfort, it goes to the root of the problem by identifying the underlying cause of the musculoskeletal dysfunction. Working on specific muscles, tendons, ligaments or fascia can help support the body’s natural healing process and contribute to your health and wellbeing. </p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n			<h2>\"I Felt Loose & Relaxed\"</h2>		\n		<p>\"Website and booking system are excellent. My remedial massage with Barbara was even better. I went in with loads of tension in my shoulders and neck after weeks of pretty intensive study. Afterwards my posture was way better and I felt loose and relaxed. Barbara also gave me some great tips about different kinds of yoga and using heat-packs whilst studying to stop the tension building up. Will be back for sure.\"</p><p>Pat Bellanto, NSW</p>','Remedial Massage','','publish','closed','closed','','remedial-massage','','','2022-10-30 14:45:35','2022-10-30 14:45:35','',142,'http://symmetrymassage.boltblue.com.au/?page_id=341',0,'page','',0),(426,1,'2021-01-11 04:46:36','2021-01-11 04:46:36','<a href=\"/pricing\" role=\"button\">\n						MORE PRICE OPTIONS\n					</a>','more price options button','','publish','closed','closed','','more-price-options-button','','','2021-06-14 01:22:35','2021-06-14 01:22:35','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=more-price-options-button',0,'elementor_library','',0),(433,1,'2021-01-11 04:51:03','2021-01-11 04:51:03','<h2>30 Minutes</h2>\n								&#36;									65\n							<ul>\n											<li>\n										Good for treating mild symptoms or for a pick-me-up									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre?id_mode=2&#038;s_id=WOL4MG&#038;s_secret=\">BOOK NOW</a>','30 Minutes Price Box (1)','','publish','closed','closed','','30-minutes-price-box-1','','','2021-02-15 04:24:42','2021-02-15 04:24:42','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=30-minutes-price-box-1',0,'elementor_library','',0),(436,1,'2021-01-11 04:51:24','2021-01-11 04:51:24','<h2>60 Minutes</h2>\n								&#36;									110\n							<ul>\n											<li>\n										Great for a treatment program or treating medium rated issues									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre?id_mode=2&#038;s_id=WOL4MG&#038;s_secret=\">BOOK NOW</a>\n				Popular','60 Minutes Price Box (2)','','publish','closed','closed','','60-minutes-price-box-2','','','2021-02-15 04:24:42','2021-02-15 04:24:42','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=60-minutes-price-box-2',0,'elementor_library','',0),(439,1,'2021-01-11 04:51:40','2021-01-11 04:51:40','<h2>120 Minutes</h2>\n								&#36;									220\n							<ul>\n											<li>\n										Fantastic for deep-rooted and persistent issues/symptoms, greater and longer lasting results									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre?id_mode=2&#038;s_id=WOL4MG&#038;s_secret=\">BOOK NOW</a>','2 Hours Price Box (3)','','publish','closed','closed','','2-hours-price-box-3','','','2021-02-15 04:24:43','2021-02-15 04:24:43','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=2-hours-price-box-3',0,'elementor_library','',0),(459,1,'2021-01-11 04:58:58','2021-01-11 04:58:58','<h1>SPORTS MASSAGE Coogee</h1>		\n			<h2>Boost Your Performance and Speed-Up Recovery</h2>		\n		<p>Based in South Coogee, Symmetry Massage has healthcare professionals who specialise in sports massages. Our treatments can be customised for any type of sport and designed to target your specific medical issues. Whether you just want to enhance your body strength and boost performance, or you need assistance to recover from an injury, sports massage can make a significant contribution towards achieving your goals. </p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-south-coogee.png\" alt=\"sports massage south coogee\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-south-coogee.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-south-coogee-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-south-coogee-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-south-coogee-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release.jpg\" alt=\"benefits-of-sports-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>SPORTS MASSAGE Sydney</h2>		\n			<h2>Benefits of Sports Massage</h2>		\n		<p>We focus on your problem areas to improve your overall health and performance.</p><p>The key benefits of sports massage include:</p><ul><li>Relaxing sore muscles</li><li>Decreasing or eliminating pain</li><li>Improving blood circulation</li><li>Reducing inflammation</li><li>Stimulating your body’s self-healing processes</li></ul>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n			<h3>SPORTS REMEDIAL MASSAGE Coogee</h3>		\n			<h2>Healing & Rehabilitation</h2>		\n		<p>A quality sports massage can significantly speed up the process of rehabilitation after an injury. It increases the flow of blood and lymph fluid while eliminating muscle soreness and improving flexibility of joints. A massage can help you stimulate your body’s natural healing processes and prevent re-injury. It can also increase your range of motions and help you feel more confident, more energetic and more positive. Our goal is to assist you on your journey to full recovery and help you go back to your regular exercise sooner. Even if you are just feeling sore after an intense workout, we know the right moves to help you relax and release the tension from your muscles and soft tissues.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage.jpg\" alt=\"sports-remedial-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage-1.jpg\" alt=\"best-sports-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage-1.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage-1-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage-1-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/sports-massage-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>BEST SPORTS MASSAGE Coogee</h3>		\n			<h2>Soothing Massage Therapy </h2>		\n		<p>Our sports massages have a strong therapeutic effect on your body while helping you relax and minimising pain with soothing strokes. We use a variety of techniques to help improve your blood circulation, reduce inflammation or swelling and regulate your body temperature. A massage can help you heal quickly if you are injured or prepare better for the forthcoming sports challenge. Regular massage treatments will help you stay in shape, be more focused, maintain healthy muscles and prevent future injuries or other health issues.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n			<h2>Sports Massage Pricing</h2>		\n		<p>Our treatments are available in&nbsp; 30min, 45min, 60min, 75min, 90min &amp; 120min. Session prices are the same across all treatment types. You can also enhance your treatment with an aromatherapy upgrade.</p>		\n											<h2>60 Minutes</h2>\n								&#36;									110\n							<ul>\n											<li>\n										Great for a treatment program or treating medium rated issues									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&#038;id_mode=1&#038;k_business=316445&#038;k_class_tab=24635&#038;k_service=133010\">BUY NOW</a>\n				Popular\n											<h2>75 Minutes</h2>\n								&#36;									135\n							<ul>\n											<li>\n										Great for deep-rooted  issues/symptoms and longer lasting results									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&#038;id_mode=1&#038;k_business=316445&#038;k_class_tab=24635&#038;k_service=133011\">BUY NOW</a>\n											<h2>90 Minutes</h2>\n								&#36;									155\n							<ul>\n											<li>\n										Fantastic for deep-rooted and persistent issues/symptoms, greater and longer lasting results									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&#038;id_mode=1&#038;k_business=316445&#038;k_class_tab=24635&#038;k_service=133012\">BUY NOW</a>\n			<a href=\"/pricing\" role=\"button\">\n						MORE PRICE OPTIONS\n					</a>\n			<h2>\"Highly Recommend\"</h2>		\n		<p>\"Great place for a sports massage. I love seeing Paloma and she gives a great massage and is able to get rid of all the stiffness I get. Highly recommended\"</p><p>Yby Flo, NSW</p>','Sports Massage','','publish','closed','closed','','sports-massage','','','2021-06-14 00:47:28','2021-06-14 00:47:28','',142,'http://symmetrymassage.boltblue.com.au/?page_id=459',0,'page','',0),(464,1,'2021-01-11 05:04:36','2021-01-11 05:04:36','<h1>MYOFASCIAL RELEASE SYDNEY</h1>		\n			<h2>Reducing Pain with Myofascial Therapy</h2>		\n		<p>Located in South Coogee, Symmetry Massage can help you manage pain using myofascial release. It is a natural method to treat stubborn injuries, chronic pain and many other health issues. What we think of as muscle pain is often a tension in fascia or the network of tissues in your body that surround the muscles. </p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"741\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/man-with-shoulder-pain-against-white-background.png\" alt=\"myofascial-release-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/man-with-shoulder-pain-against-white-background.png 819w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/man-with-shoulder-pain-against-white-background-300x278.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/man-with-shoulder-pain-against-white-background-768x712.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release.jpg\" alt=\"benefits-of-sports-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h1>MYOFASCIAL RELEASE COOGEE</h1>		\n			<h2>Benefits of Myofascial Release</h2>		\n		<p>When the fascia becomes stiff, it can cause discomfort and limit the mobility of your muscles and joints. A gentle massage, also known as myofascial relief, successfully targets this specific problem. </p><p>A blend of gentle strokes and stretching techniques, myofascial release eases tension in muscles to decrease pain and improve mobility. It does so by stimulating the tissue that connects muscles, organs and bones in your body. </p><p>During the therapy, we locate myofascial areas that stay firm under pressure to determine the source of pain. Focusing on these areas can help minimise discomforts caused by injuries or other conditions.</p><p>The key benefits of Myofascial Release include:</p><ul><li>Flexible tissues</li><li>Reduced pain</li><li>Reduced inflammation</li><li>Improved mobility</li></ul>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrymassageoffer.com/offer\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						SEE PROMOS\n					</a>\n			<h3>MYOFASCIAL MASSAGE Coogee</h3>		\n			<h2>Stimulating Fascia to Calm the Inflammatory Processes</h2>		\n		<p>Myofascial release can calm inflammation by stimulating a specific area. Because it uses a combination of gentle pressure, stretches and motions, this technique is not aggressive, and yet it is extremely beneficial for your nervous system which becomes hypersensitive due to an injury or some other trauma your body experiences. Most importantly, myofascial release can significantly reduce or even eliminate pain and tension in your body caused by inflammation. Regular therapies can keep your fascia permanently healthy and flexible, which will help you stay active, perform better and minimise risks of future injuries or inflammations.  </p><p>Symmetry Massage specialises in customised myofascial release treatments that can help you manage chronic pain, heal faster and feel better. Our massage centre in Sydney boasts a team of qualified and experienced therapists who will take the time to assess your condition and recommend the perfect solution for you. This method includes several powerful techniques that provide instant and long-term relief, and we adjust the pressure and motions to individual clients to make the massage even more effective.</p><p>The myofascial release delivers outstanding results because it is a natural method for managing injuries and most types of pain. When we think we have stubborn muscle pain, we often just feel the tension in the fascia which is a network of tissues that surround all the muscles in our bodies. The pain emerges when the tissue becomes stiff, and a gentle massage can quickly release the tension and make you feel better.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrymassageoffer.com/offer\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						SEE PROMOS\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sporting-injuries-south-coogee-2.png\" alt=\"myofascial-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sporting-injuries-south-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sporting-injuries-south-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sporting-injuries-south-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sporting-injuries-south-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/wellness-coaching-coogee-2.png\" alt=\"myofascial-release-therapy-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/wellness-coaching-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/wellness-coaching-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/wellness-coaching-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/wellness-coaching-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>MYOFASCIAL RELEASE THERAPY Coogee</h3>		\n			<h2>A Method that Works</h2>		\n		<p>Our myofascial release specialists in Sydney are using a combination of light stretching and gentle strokes to stimulate the tissue. As a result, your tissues will be more flexible, and the pain will be significantly reduced or eliminated. This technique can also help reduce inflammation, improve mobility and stimulate your body to heal or recover faster. You can rely on our expertise to locate the problematic myofascial regions in your body and target specific areas to improve your condition.</p><p>By stimulating fascia, you can reduce or eradicate pain caused by injuries, inflammations or even more serious health conditions. These problems often cause tension in the tissues which can then be decreased with strategical pressure, strokes and stretches performed by qualified practitioners. In addition to this powerful massage technique, we can also help you with other natural treatments, remedies and massages. Visit our centre in Sydney to experience the change and feel the benefits of our holistic approach.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrymassageoffer.com/offer\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						SEE PROMOS\n					</a>\n			<h2>\"I Will Definitely Be Back\"</h2>		\n		<p>\"I recently had a massage with Barbara and she was amazing! She took some time before the massage to find out about my daily activities and see if anything was bothering me in particular. She did a wonderful job working out all of the tightness and checked in with me several times to make sure the pressure was ok. I will definitely be back!\"</p><p>Rebecca Jentzen, NSW</p>','Myofascial Release','','publish','closed','closed','','myofascial-release','','','2023-05-28 04:37:59','2023-05-28 04:37:59','',142,'http://symmetrymassage.boltblue.com.au/?page_id=464',0,'page','',0),(472,1,'2021-01-11 05:11:54','2021-01-11 05:11:54','<h1>RELAXATION MASSAGE Coogee</h1>		\n			<h2>Relax & Unwind</h2>		\n		<p>Symmetry Massage is your getaway in South Coogee where you can spend quality time and recover from stresses of everyday life. We have professionals who specialise in delivering quality relaxation massage that will benefit your physical health and improve your wellbeing. </p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"756\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/How-can-you-do-facial-massage-yourself-1024x968.png\" alt=\"How can you do facial massage yourself\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/How-can-you-do-facial-massage-yourself-1024x968.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/How-can-you-do-facial-massage-yourself-300x283.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/How-can-you-do-facial-massage-yourself-768x726.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/How-can-you-do-facial-massage-yourself-1536x1451.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/How-can-you-do-facial-massage-yourself.png 1870w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-3.png\" alt=\"message therapies south coogee 3\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>RELAXATION MASSAGE SydNEy</h3>		\n			<h2>Benefits of  Relaxation Massage</h2>		\n		<p>Light pressure and rhythmic movements are soothing, while fragrant essential oils, calming music and warm towels are enhancing the relaxing effects of the massage. Use it as your escape from the daily grind and a way to de-stress and restore your mental health.</p><p>The key benefits of our relaxation massage include:</p><ul><li>Better peripheral circulation</li><li>Reduced muscle tension</li><li>Reduced stress hormones</li><li>Elevated mental alertness</li><li>Improved skin tone</li><li>Improved gastrointestinal motility</li><li>Boost to your immune system</li></ul>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n			<h3>RELAXATION MASSAGE COOGEE</h3>		\n			<h2>Instant Stress & Anxiety Relief</h2>		\n		<p>Let Symmetry Massage be your escape to a calmer and happier place! Relaxation massage reduces stress and anxiety by stimulating muscles and soft tissues in your body. It offers instant relief and provides long-term benefits for your wellbeing. While it reduces levels of stress hormones such as cortisol, adrenalin and norepinephrine, it raises the temperature of soft tissues and prompts the release of endorphins – chemicals in your brain that produce the feeling of happiness. Since stress can lead to many mental and physical problems such as muscle tension, fatigue, high blood pressure and depression, a relaxation massage can help you restore and maintain the much-needed mental balance.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-2.png\" alt=\"relaxation-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3.png\" alt=\"sydney-remedial-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>RELAXATION MASSAGE THERAPY COOGEE</h3>		\n			<h2>Restore Energy, Feel Amazing</h2>		\n		<p>Our range of treatments includes relaxation massage because it is designed to restore your energy, enhance the tranquillity of your body and transport you to a calmer and happier state of mind. Smooth moves with light to moderate pressure will relax your muscles, take the stress out of you and promote the release of endorphins. Relaxation massage can make a significant contribution to your overall health and wellbeing, and it can be combined with a range of other massages, natural treatments and wellness programs we offer.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n			<h2>\"A Most Wise & Worthwhile Investment\"</h2>		\n		<p>\"Karina and the team from Symmetry Massage Centre are absolutely wonderful. I recently visited at a testing time for me and my family, and I feel it was one of my better decisions made over the past few years. Much of the back pain went away via an expert and caring massage, which they adapted to my unique challenges - from life in general as well as being a former semi-professional athlete.</p>		\n												<a href=\"\">Read More</a>\n					<p>They listened, acted and also gave me great advice on how to manage my ongoing back pain and overall health and well-being. I was so impressed I opted to also get takeaway bath salts and a takeaway back massage rolling ball. I am now a loyal customer, and I also feel like the centre and its staff are new friends and associates. I have already started to spread the word far and wide of their excellent service and results. A most wise and worthwhile investment. Thank you, thank you, thank you : )&#8221;</p>\n		<p>Greg Tingle, NSW</p>','Relaxation Massage','','publish','closed','closed','','relaxation-massage','','','2022-10-30 14:45:43','2022-10-30 14:45:43','',142,'http://symmetrymassage.boltblue.com.au/?page_id=472',0,'page','',0),(480,1,'2021-01-11 05:17:27','2021-01-11 05:17:27','<h1>PREGNANCY MASSAGE COOGEE</h1>		\n			<h2>Assisting You in Your Prenatal Journey</h2>		\n		<p>Here at Symmetry Massage in South Coogee, we can assist you throughout your prenatal journey and make it easier, happier and much less stressful. Using a combination of different techniques, we can help you eliminate all the negative symptoms such as pain in your back, neck or shoulders, headaches or anxiety. </p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"662\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/68643250-H-1024x700-1.png\" alt=\"pregnancy-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/68643250-H-1024x700-1.png 846w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/68643250-H-1024x700-1-300x248.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/68643250-H-1024x700-1-768x635.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-3.png\" alt=\"maternity-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>MATERNITY MASSAGE SYDNEY</h3>		\n			<h2>Benefits of Pregancy Massage</h2>		\n		<p>Pregnancy massage can assist you with:</p><ul><li>Improving sleep quality</li><li>Lowering stress levels</li><li>Decreasing muscle pain or cramps</li><li>Reducing nerve pain</li><li>Lowering the risk of premature birth</li><li>Reducing your baby’s stress hormones</li></ul><p> </p><p>Each month of your pregnancy is different and you may feel aches, pains and many other discomforts. Our role is to find a suitable treatment for each of the phases. While neck and back issues require firmer pressures, some treatments are designed to relax your mind and body.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n			<h3>PRENATAL MASSAGE COOGEE</h3>		\n			<h2>Supporting You Every Step of the Way Throughout Pregnancy</h2>		\n		<p>Let Symmetry Massage be your pregnancy pampering haven in South Coogee! Our trained therapists are using special techniques to release tension, minimise muscle aches and eliminate all kinds of physical discomforts you might feel during different stages of your pregnancy. We will support you every step of the way, ensuring that you are pampered, relaxed and fully prepared for delivering a healthy and happy baby.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-massage-therapy.jpg\" alt=\"south coogee massage therapy\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-massage-therapy.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-massage-therapy-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-massage-therapy-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/south-coogee-massage-therapy-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3.png\" alt=\"benefits-of-energetic-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>POST NATAL MASSAGE COOGEE</h3>		\n			<h2>Your Tailored Pregnancy Massage Therapy</h2>		\n		<p>We know that expecting a baby can be stressful or even painful and that every woman’s experience is different. We design our treatments to suit your individual needs and choose massages that will fully support you throughout your pregnancy. Whether you have back pain, the tension in your muscles or you are just stressed and anxious, we have the right massage to help you feel relaxed and pain-free.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>\n			<h2>\"Best Massage I\'ve Ever Had\"</h2>		\n		\"Quite simply, the best massage I\'ve ever had. Paloma was amazing; consistent pressure throughout the 90mins, she knew exactly the spots to hit and the room was the perfect temperature.\"<p>Giovanna Connolly, NSW</p>','Pregnancy Massage','','publish','closed','closed','','pregnancy-massage','','','2022-11-10 08:29:31','2022-11-10 08:29:31','',142,'http://symmetrymassage.boltblue.com.au/?page_id=480',0,'page','',0),(488,1,'2021-01-11 05:23:22','2021-01-11 05:23:22','<h1>REIKI COOGEE</h1>		\n			<h2>Energetic Massage in South Coogee</h2>		\n		<p>Symmetry Massage offers a holistic approach to improve your whole body, mind and spirit. Our Reiki practitioners based in South Coogee are here to transmit healing vibrations through their hands and make you feel rejuvenated. The purpose of our treatments is to relieve pain, reduce stress levels, relax you, elevate your energy and accelerate natural healing processes in your body. </p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"804\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/beauty-woman-skincare-1019x1024.png\" alt=\"reiki-south-coogee\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/beauty-woman-skincare-1019x1024.png 1019w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/beauty-woman-skincare-298x300.png 298w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/beauty-woman-skincare-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/beauty-woman-skincare-768x772.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/beauty-woman-skincare.png 1326w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3.png\" alt=\"benefits-of-energetic-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-coaching-coogee-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Benefits of Energetic Massage</h2>		\n		<p>Not many natural therapies have so many fantastic benefits for your mental and physical health.</p><p>Energetic massage is used to help treat:</p><ul><li>Depression and anxiety</li><li>Cancer</li><li>Chronic pain</li><li>Infertility</li><li>Heart diseases</li><li>Fatigue</li><li>Neurodegenerative disorders and many other health issues</li></ul>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n			<h3>COOGEE ENERGETIC MASSAGE</h3>		\n			<h2>Energy Healing Experience</h2>		\n		<p>Reiki is a non-invasive healing method that originates from Japan and aims to improve the flow of energy in your body. Starting from the premise that energy blocks can cause illnesses, injuries and pain, this technique functions in a similar way to acupuncture and acupressure. What happens during a therapy session at our centre in South Coogee? You are in a peaceful setting while your practitioner holds their hands lightly on your body. Reiki techniques include centring, clearing, beaming, extracting, infusing and smoothing. There are no pressures, stretches or any aggressive movements involved. Afterwards, you will feel lighter, more relaxed and utterly energised.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1.png\" alt=\"health-coaching-services-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-therapies-1.png\" alt=\"reiki-practitioner-coogee\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-therapies-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-therapies-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-therapies-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-massage-therapies-1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>REIKI PRACTITIONER COOGEE</h3>		\n			<h2>Your Personal Reiki Practitioner in Coogee</h2>		\n		<p>The main purpose of reiki therapy is to restore your health and enhance your wellbeing. Your dedicated reiki practitioner in Coogee will make sure that you leave feeling relaxed, peaceful and energised. Whether you come to us with a specific problem or you just need an energy boost, you are bound to experience a positive change. Reiki has both short and long-term benefits, which is why it is practised in hospitals, clinics, hospices, nursing homes and other healthcare facilities. Our skilled therapists can give your mind and body an energy makeover and help you battle any problem while enhancing your quality of life.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n			<h2>\"Most Exceptional Wellbeing Therapists\"</h2>		\n		<p>\"Without a doubt one of the most exceptional wellbeing therapists on the eastern suburbs. Patricia\'s knowledge and experience are second to none. She has been treating me for we\'ll over 2yrs now and I would highly recommend her and Symmetry for any wellbeing needs. Top shelf.\"</p><p>Cheif NED, NSW</p>','Reiki','','publish','closed','closed','','reiki','','','2021-06-14 01:02:47','2021-06-14 01:02:47','',142,'http://symmetrymassage.boltblue.com.au/?page_id=488',0,'page','',0),(1951,1,'2021-03-12 00:29:48','2021-03-12 00:29:48','Jesus','Jesus','','inherit','open','closed','','jesus','','','2021-03-12 00:29:48','2021-03-12 00:29:48','',0,'https://symmetrymassage.com.au/wp-content/uploads/2021/03/Jesus.jpg',0,'attachment','image/jpeg',0),(501,1,'2021-01-11 05:37:58','2021-01-11 05:37:58','<h2>Packages</h2>		\n			<h2>\"Very Experienced & Always Provide An Outstanding Service.\"</h2>		\n		<p>\"I love going to Symetry Massage - the therapists there are very experienced and always provide an outstanding service. The place is clean and welcoming. I have been booking Paloma for a number of months and she always does an amazing job attending to my many aches and pains as an ageing runner. Throughly recommend Symetry.\"</p><p>Anee Clerc-Johnson, NSW</p>','Pricing','','publish','closed','closed','','pricing','','','2022-10-30 14:46:06','2022-10-30 14:46:06','',142,'http://symmetrymassage.boltblue.com.au/?page_id=501',0,'page','',0),(512,1,'2021-01-11 05:44:12','2021-01-11 05:44:12','<h1>HEALTH COACHING SERVICES SYDNEY</h1>		\n			<h2>Let Us Guide You to a Healthier Lifestyle </h2>		\n		<p>Are you ready to make great lifestyle changes? Health and wellness coaching can help you reach your goals and feel fantastic. Symmetry Massage offers non-invasive diagnostic methods and holistic health assessments, professional consultations and expert guidance to assist you in making long-term changes related to exercise, healthy eating habits and stress management. Whether you just need one consultation or full support, we are here to help.</p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1.png\" alt=\"health-coaching-services-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<a href=\"http://symmetrymassage.com.au/health-coaching/health-consult/\">\n									<h2>\n						Free Health Consultation					</h2>\n						Our health consultations can help you define your health and wellness vision and set your goals.					\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/health-coaching/iridology-sclerology/\">\n									<h2>\n						Iridology & Sclerology Assessment					</h2>\n						We conduct iridology and sclerology screenings to identify your problem areas.					\n						LEARN MORE					\n						</a>\n					<a href=\"https://symmetrymassage.com.au/health-coaching/naturopathy/\">\n									<h2>\n						Naturopathy					</h2>\n						Naturopathy can help you with every aspect of your health and wellbeing. 					\n						LEARN MORE					\n						</a>','Health Coaching','','publish','closed','closed','','health-coaching','','','2021-06-16 01:06:14','2021-06-16 01:06:14','',0,'http://symmetrymassage.boltblue.com.au/?page_id=512',0,'page','',0),(527,1,'2021-01-11 05:57:21','2021-01-11 05:57:21','<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>','book a consultation (white hollow)','','publish','closed','closed','','book-a-consultation-white-hollow','','','2021-06-16 01:07:50','2021-06-16 01:07:50','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=book-a-consultation-white-hollow',0,'elementor_library','',0),(541,1,'2021-01-11 06:26:13','2021-01-11 06:26:13','<h1>HEALTH CONSULTATION SYDNEY</h1>		\n			<h2>FREE 15 Minute Health Consultation</h2>		\n		<p>Symmetry Massage offers 15-minute health consultations with trained healthcare specialists. We can help you kick-start major changes and design a health and wellness plan that works for you. Whether you have a specific health issue or you just want to improve your overall health, we are there to give you professional tips and guidance.</p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"#book\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>\n															<img width=\"800\" height=\"615\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/Oct-2019-Spring-Clean-Insides-Blog-Header.png\" alt=\"health-consultation-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/Oct-2019-Spring-Clean-Insides-Blog-Header.png 817w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/Oct-2019-Spring-Clean-Insides-Blog-Header-300x231.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/Oct-2019-Spring-Clean-Insides-Blog-Header-768x590.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4.png\" alt=\"benefits-of-health-consultations\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Benefits of Health Consultations</h2>		\n		<p>Benefits of health consultations include:</p><ul><li>Setting health and wellness goals</li><li>Getting personalised tips</li><li>Learning about the best ways to target your health issues</li><li>Learning about the best natural treatments that will work for you</li></ul>		\n			<a href=\"/contact\" role=\"button\">\n						ENQUIRE\n					</a>\n			<h3>FREE HEALTH CONSULT SYDNEY</h3>		\n			<h2>Book Your Consultation Today!</h2>		\n		<p>This session will provide you with clarity on your current situation, your end goal, the path to get there and how we can help.</p><p>We also provide more information about the programs we offer and which is best suited for your situation, as well as provide you with an opportunity to ask and discuss any questions you may have.</p>		\n			<h3>What You Get</h3>		\n		<ul><li>Quick interview to understand your needs</li><li>Overview of coaching services</li><li>Questions answered</li></ul>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrymassageoffer.com/free-health-consult\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A FREE CONSULT\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3.png\" alt=\"sydney-remedial-massage\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>\"So Simple. Makes Perfect Sense & It Works!\"</h2>		\n		<p>\"I was incredibly sick from cancer “treatment”, and I was just going backwards, so as you can imagine I’ve been to a few naturopaths over the last decade and had found them all quite “good”, but they were trying to fix a problem without really knowing what the problem actually was. That all changed when I met Patricia at Symmetry Massage. She leaves them all in the dust!</p>		\n												<a href=\"\">Read More</a>\n					Everything I thought I knew about diet and well-being was about to be cast aside, and I’m grateful that I had the sense to embrace her approach.\nHer method is so, so simple, makes perfect sense and it works. It is a method to which I myself can now attest.\nRight from the outset she set out a plan that involved an Iridology/Sclerology examination of my eyes (non- invasive)to establish the root cause of my problem, followed by a dietary regime that set me on a path to not just better health, but best health!\nShe empowered me with the notion of self-accountability, but more importantly, self-determination, and handed me the tools needed to take charge of my own future health, and ultimately, my life.\nIt has been testing for me at times but thankfully my journey has been made infinitely easier by Patricia’s guiding hand, nurturing persona, passion for healing through food, and, her knowledge and insight that extends well beyond her years. She has also been my rock when I have faltered.\nEvery day I am grateful that I met Patricia. The journey is not quite over but my path is based on tangible progress, is rewarding, clear, and has been so from day one. Yours will be too!\n		<p>Paul Pierce, NSW</p>		\n											<h2>\n						FREE 15 Minute Health Consult						</h2>\n						FREE					\n							<ul>\n											<li>\n										15 Minute Phone Call With Patricia Ribas									\n						</li>\n											<li>\n										Find out how iridology, sclerology and naturopathy could help you									\n						</li>\n											<li>\n										Get your questions answered about the health assessment									\n						</li>\n									</ul>\n											<a href=\"https://symmetrymassageoffer.com/free-health-consult\" target=\"_blank\" rel=\"noopener\">\n							BOOK NOW						</a>\n											<h2>\n						60 Minute Health Assessment						</h2>\n								&#036;									\n						155					\n									(Save $65)							\n							<ul>\n											<li>\n										60 Minute Health Assessment									\n						</li>\n											<li>\n										Full Iridology Assessment									\n						</li>\n											<li>\n										Full Sclerology Assessment									\n						</li>\n											<li>\n										Health Report & Action Plan									\n						</li>\n											<li>\n										Normally $220									\n						</li>\n									</ul>\n											<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/6ad593be9522b0f604127899a51fbf80ebda5ac081d3b69d973274efY1u6ARk5YFG670fg5PP3c5hSLYn79ndAv0m16KYN53E-\" target=\"_blank\" rel=\"noopener\">\n							BOOK NOW						</a>','Free Health Consult','','publish','closed','closed','','health-consult','','','2023-05-26 22:24:55','2023-05-26 22:24:55','',512,'http://symmetrymassage.boltblue.com.au/?page_id=541',0,'page','',0),(543,1,'2021-01-11 06:29:14','2021-01-11 06:29:14','<a href=\"/contact\" role=\"button\">\n						ENQUIRE\n					</a>','enquire button (blue solid)','','publish','closed','closed','','enquire-button-blue-solid','','','2021-08-03 00:14:29','2021-08-03 00:14:29','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=enquire-button-blue-solid',0,'elementor_library','',0),(551,1,'2021-01-11 06:33:41','2021-01-11 06:33:41','<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>','book a consult (blue hollow)','','publish','closed','closed','','book-a-consult-blue-hollow','','','2021-06-16 01:07:50','2021-06-16 01:07:50','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=book-a-consult-blue-hollow',0,'elementor_library','',0),(567,1,'2021-01-11 06:46:31','2021-01-11 06:46:31','<h1>IRIDOLOGY SYDNEY</h1>		\n			<h2>Iridology & Sclerology Consultation</h2>		\n		<p>At Symmetry Massage in South Coogee, we take your health seriously. We use non-invasive diagnostic methods such as iridology and sclerology to assess your health and create a custom healthcare plan. Both methods involve analysing your eyes to determine your stress levels, imbalances and weaknesses which can then be treated using various natural remedies and methods. </p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"#book\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>\n															<img width=\"741\" height=\"682\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/shebeauty-skin-1024x682-1.png\" alt=\"iridology-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/shebeauty-skin-1024x682-1.png 741w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/shebeauty-skin-1024x682-1-300x276.png 300w\" sizes=\"(max-width: 741px) 100vw, 741px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-2.png\" alt=\"benefits-of-iridology-and-sclerology-consultation\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h3>IRIDOLOGY COOGEE</h3>		\n			<h2>Benefits of Iridology & Sclerology</h2>		\n		<p>An iridology and sclerology consultation will help you understand the root causes of your problems and recognise your strengths which you can reinforce to achieve optimal health. Book a health assessment today and create a plan for a healthier you.</p><p>Key benefits of our health assessments include:</p><ul><li>Detecting early signs of developing illnesses</li><li>Helping you make crucial lifestyle changes to improve your health</li><li>Revealing your strengths and vulnerabilities</li><li>Detecting conditions or changes in your body that are often unnoticed</li></ul>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk?_ga=2.167598842.519643127.1687291527-850873784.1687041307&#038;typeform-source=symmetrymassage.com.au\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICE LIST\n					</a>\n			<h3>IRIDOLOGY & SCLEROLOGY \nSYDNEY</h3>		\n			<h2>Non-Invasive Body Check-Up</h2>		\n		<p>Symmetry Massage offers comprehensive and non-invasive health assessments. Iridology and sclerology reveal more than other diagnostic methods, and yet they only involve observing, studying and interpreting the iris and sclera in your eyes. What do you get? A holistic health assessment, which can help you tackle existing or potential health problems.</p>		\n			<h3>Iridology & Sclerology Can Reveal</h3>		\n		<ul><li>Inflammations</li><li>Degeneration</li><li>Hidden causes of symptoms</li><li>Food and other allergies</li><li>Hereditary tendencies</li><li>Vitamin and mineral deficiencies</li><li>Infections and many other issues</li></ul>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk?_ga=2.167598842.519643127.1687291527-850873784.1687041307&#038;typeform-source=symmetrymassage.com.au\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICE LIST\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-1.png\" alt=\"iridology-and-sclerology-health-assessment-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/iridology-south-coogee-1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"900\" height=\"900\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-1.png\" alt=\"free-health-consultation\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-1-768x768.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" />															\n			<h2>Book Your Natural Health Assessment</h2>		\n		<p>The purpose of this consultation is to provide you with an overview of your overall health using iridology and sclerology. Our <em>Naturopath, Nutritionist, Iridologist, </em> Patricia Ribas will highlight the key areas of concern for you personally, along with recommendations on how to address them.</p>		\n			<h3>What You Get</h3>		\n		<ul><li>1 x thorough 60 minute consultation where we perform your assessment, discuss the findings and provide options for addressing them as well as answer any questions or concerns you may have.</li><li>1 x Health Assessment report</li><li>1 x Action Plan</li></ul>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrymassage.com.au/health-coaching/iridology-sclerology/\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULT\n					</a>\n			<h2>\"So Simple. Makes Perfect Sense & It Works!\"</h2>		\n		<p>\"I was incredibly sick from cancer “treatment”, and I was just going backwards, so as you can imagine I’ve been to a few naturopaths over the last decade and had found them all quite “good”, but they were trying to fix a problem without really knowing what the problem actually was. That all changed when I met Patricia at Symmetry Massage. She leaves them all in the dust!</p>		\n												<a href=\"\">Read More</a>\n					Everything I thought I knew about diet and well-being was about to be cast aside, and I’m grateful that I had the sense to embrace her approach.\nHer method is so, so simple, makes perfect sense and it works. It is a method to which I myself can now attest.\nRight from the outset she set out a plan that involved an Iridology/Sclerology examination of my eyes (non- invasive)to establish the root cause of my problem, followed by a dietary regime that set me on a path to not just better health, but best health!\nShe empowered me with the notion of self-accountability, but more importantly, self-determination, and handed me the tools needed to take charge of my own future health, and ultimately, my life.\nIt has been testing for me at times but thankfully my journey has been made infinitely easier by Patricia’s guiding hand, nurturing persona, passion for healing through food, and, her knowledge and insight that extends well beyond her years. She has also been my rock when I have faltered.\nEvery day I am grateful that I met Patricia. The journey is not quite over but my path is based on tangible progress, is rewarding, clear, and has been so from day one. Yours will be too!\n		<p>Paul Pierce, NSW</p>		\n											<h2>\n						FREE 15 Minute Health Consult						</h2>\n						FREE					\n							<ul>\n											<li>\n										15 Minute Phone Call With Patricia Ribas									\n						</li>\n											<li>\n										Find out how iridology, sclerology and naturopathy could help you									\n						</li>\n											<li>\n										Get your questions answered about the health assessment									\n						</li>\n									</ul>\n											<a href=\"https://symmetrymassageoffer.com/free-health-consult\" target=\"_blank\" rel=\"noopener\">\n							BOOK NOW						</a>\n											<h2>\n						60 Minute Health Assessment						</h2>\n								&#036;									\n						155					\n									(Save $65)							\n							<ul>\n											<li>\n										60 Minute Health Assessment									\n						</li>\n											<li>\n										Full Iridology Assessment									\n						</li>\n											<li>\n										Full Sclerology Assessment									\n						</li>\n											<li>\n										Health Report & Action Plan									\n						</li>\n											<li>\n										Normally $220									\n						</li>\n									</ul>\n											<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/6ad593be9522b0f604127899a51fbf80ebda5ac081d3b69d973274efY1u6ARk5YFG670fg5PP3c5hSLYn79ndAv0m16KYN53E-\" target=\"_blank\" rel=\"noopener\">\n							BOOK NOW						</a>','Iridology & Sclerology Assessment','','publish','closed','closed','','iridology-sclerology','','','2023-06-20 20:08:31','2023-06-20 20:08:31','',512,'http://symmetrymassage.boltblue.com.au/?page_id=567',0,'page','',0),(555,1,'2021-01-11 06:43:55','2021-01-11 06:43:55','health consultation coogee 1','health consultation coogee 1','','inherit','open','closed','','health-consultation-coogee-1','','','2021-01-11 06:43:55','2021-01-11 06:43:55','',541,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-consultation-coogee-1.png',0,'attachment','image/png',0),(556,1,'2021-01-11 06:44:00','2021-01-11 06:44:00','detox-cleanse-sydney','detox-cleanse-sydney','','inherit','open','closed','','health-consultation-coogee-2','','','2021-02-25 07:08:44','2021-02-25 07:08:44','',541,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-consultation-coogee-2.png',0,'attachment','image/png',0),(557,1,'2021-01-11 06:44:04','2021-01-11 06:44:04','health consultation coogee 3','health consultation coogee 3','','inherit','open','closed','','health-consultation-coogee-3','','','2021-01-11 06:44:04','2021-01-11 06:44:04','',541,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-consultation-coogee-3.png',0,'attachment','image/png',0),(558,1,'2021-01-11 06:44:08','2021-01-11 06:44:08','health consultation south coogee 3','health consultation south coogee 3','','inherit','open','closed','','health-consultation-south-coogee-3','','','2021-01-11 06:44:08','2021-01-11 06:44:08','',541,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-3.png',0,'attachment','image/png',0),(559,1,'2021-01-11 06:44:11','2021-01-11 06:44:11','benefits-of-health-consultations','benefits-of-health-consultations','','inherit','open','closed','','health-consultation-south-coogee-4','','','2021-02-25 07:06:00','2021-02-25 07:06:00','',541,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4.png',0,'attachment','image/png',0),(560,1,'2021-01-11 06:44:15','2021-01-11 06:44:15','free-health-consultation','free-health-consultation','','inherit','open','closed','','health-consultation-south-coogee-1','','','2021-02-25 07:07:34','2021-02-25 07:07:34','',541,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-1.png',0,'attachment','image/png',0),(561,1,'2021-01-11 06:44:20','2021-01-11 06:44:20','health consultation south coogee 2','health consultation south coogee 2','','inherit','open','closed','','health-consultation-south-coogee-2','','','2021-01-11 06:44:20','2021-01-11 06:44:20','',541,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-2.png',0,'attachment','image/png',0),(569,1,'2021-01-11 06:59:47','2021-01-11 06:59:47','iridology-and-sclerology-assessment','iridology-and-sclerology-assessment','','inherit','open','closed','','iridology-south-coogee-3','','','2021-02-25 07:05:29','2021-02-25 07:05:29','',567,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/iridology-south-coogee-3.png',0,'attachment','image/png',0),(570,1,'2021-01-11 06:59:53','2021-01-11 06:59:53','iridology-and-sclerology-health-assessment-sydney','iridology-and-sclerology-health-assessment-sydney','','inherit','open','closed','','iridology-south-coogee-1','','','2021-02-25 07:04:50','2021-02-25 07:04:50','',567,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/iridology-south-coogee-1.png',0,'attachment','image/png',0),(571,1,'2021-01-11 06:59:58','2021-01-11 06:59:58','benefits-of-iridology-and-sclerology-consultation','benefits-of-iridology-and-sclerology-consultation','','inherit','open','closed','','iridology-south-coogee-2','','','2021-02-25 07:04:23','2021-02-25 07:04:23','',567,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/iridology-south-coogee-2.png',0,'attachment','image/png',0),(579,1,'2021-01-11 07:09:43','2021-01-11 07:09:43','<h1>DIGESTIVE HEALTH SYDNEY</h1>\n<h2>Digestive Health Consultation</h2>\nSymmetry Massage offers the ultimate solution for your digestive health in South Coogee. We provide consultations, guidance and a range of massages and natural healing methods designed for both prevention and treatment. It is essential to keep your digestive system healthy because it has the role to supply your body with energy and nutrients it needs and eliminate waste material.&nbsp;\n\n<a href=\"/contact\" role=\"button\">\nENQUIRE\n</a>\n<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre?id_mode=1&amp;s_id=hnFCdU&amp;s_secret=\" role=\"button\">\nBOOK A CONSULTATION\n</a>\n<img width=\"800\" height=\"769\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga-1024x984.png\" alt=\"Ladies Learn to Love Yoga\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga-1024x984.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga-300x288.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga-768x738.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga.png 1149w\" sizes=\"(max-width: 800px) 100vw, 800px\">\n<img width=\"600\" height=\"600\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/02/digestive-health-sydney.png\" alt=\"digestive health sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/02/digestive-health-sydney.png 600w, https://symmetrymassage.com.au/wp-content/uploads/2021/02/digestive-health-sydney-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/02/digestive-health-sydney-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\">\n<h3>7 DAYS TO DIGESTIVE HEALTH</h3>\n<h2>Improve Your Gut Health Naturally</h2>\n<h2>$220</h2>\nYour gut health also contributes to your overall mood and emotional and psychological health given it\'s close connection and constant communication with the brain. A healthy diet and regular exercise are essential to maintain your gut health and prevent all kinds of problems from acid reflux, gallstones and irritable bowel syndrome to malignant diseases and emotional and psychological disorders. We can help you deal with problems in a natural way and guide you towards a healthier lifestyle.\n\nSymmetry Massage will lead you to better digestive health. Whether you are experiencing problems or you just want to enhance your gut health and prevent potential issues, our 7 Days to Digestive Health plan will give you everything you need.\n<h3>Your Coach</h3>\nPatricia Ribas\n<em>Naturopath, Nutritionist, Iridologist</em>\n\n<a href=\"/contact\" role=\"button\">\nENQUIRE\n</a>\n<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre?id_mode=1&amp;s_id=hnFCdU&amp;s_secret=\" role=\"button\">\nBOOK A CONSULTATION\n</a>\n<h3>DETOX CLEANSE SYDNEY</h3>\n<h2>Purify &amp; Detox</h2>\nSymmetry Massage is your one-stop location for all of your detox needs in South Coogee. Neutralising and eliminating waste or toxic material from your body is essential for healthy organs. To enable effective elimination your liver and colon need to functioning well, which is why these areas need to be a primary focus\n\nOur liver flushing and colon cleansing methods are proven to be efficient and bring many benefits including the healthier digestive system, improved absorption of vitamins and minerals, increased fertility, decreased risks of colon and liver cancer, maintaining PH balance in the bloodstream, higher energy levels, cleaner skin, improved cognitive function and better overall health.\n\n<a href=\"tel:0293440645\" role=\"button\">\nCALL 02 9344 0645\n</a>\n<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre?id_mode=1&amp;s_id=hnFCdU&amp;s_secret=\" role=\"button\">\nBOOK A CONSULTATION\n</a>\n<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-2.png\" alt=\"health consultation coogee 2\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">','Digestive Health Consultation','','publish','closed','closed','','digestive-health','','','2021-02-25 00:54:40','2021-02-25 00:54:40','',512,'http://symmetrymassage.boltblue.com.au/?page_id=579',0,'page','',0),(581,1,'2021-01-11 07:11:15','2021-01-11 07:11:15','<a href=\"/contact\" role=\"button\">\n						ENQUIRE\n					</a>','enquire white solid','','publish','closed','closed','','enquire-white-solid','','','2021-02-25 07:02:04','2021-02-25 07:02:04','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=enquire-white-solid',0,'elementor_library','',0),(584,1,'2021-01-11 07:21:48','2021-01-11 07:21:48','digestive health coogee','digestive health coogee','','inherit','open','closed','','digestive-health-coogee','','','2021-01-11 07:21:48','2021-01-11 07:21:48','',579,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/digestive-health-coogee.png',0,'attachment','image/png',0),(591,1,'2021-01-11 07:36:19','2021-01-11 07:36:19','symmetry-massage-centre-logo','symmetry-massage-centre-logo','','inherit','open','closed','','download1','','','2021-02-25 07:03:07','2021-02-25 07:03:07','',106,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2020/12/download1.png',0,'attachment','image/png',0),(606,1,'2023-10-12 19:16:46','2021-01-11 07:50:30','','About','','publish','closed','closed','','606','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',0,'http://symmetrymassage.boltblue.com.au/?p=606',1,'nav_menu_item','',0),(609,1,'2023-10-12 19:16:46','2021-01-11 07:50:31','','Energetic Massage','','publish','closed','closed','','609','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',142,'http://symmetrymassage.boltblue.com.au/?p=609',11,'nav_menu_item','',0),(610,1,'2023-10-12 19:16:46','2021-01-11 07:50:31',' ','','','publish','closed','closed','','610','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',142,'http://symmetrymassage.boltblue.com.au/?p=610',10,'nav_menu_item','',0),(611,1,'2023-10-12 19:16:46','2021-01-11 07:50:30',' ','','','publish','closed','closed','','611','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',142,'http://symmetrymassage.boltblue.com.au/?p=611',9,'nav_menu_item','',0),(612,1,'2023-10-12 19:16:46','2021-01-11 07:50:30',' ','','','publish','closed','closed','','612','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',142,'http://symmetrymassage.boltblue.com.au/?p=612',7,'nav_menu_item','',0),(613,1,'2023-10-12 19:16:46','2021-01-11 07:50:30',' ','','','publish','closed','closed','','613','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',142,'http://symmetrymassage.boltblue.com.au/?p=613',6,'nav_menu_item','',0),(614,1,'2023-10-12 19:16:46','2021-01-11 07:50:30',' ','','','publish','closed','closed','','614','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',142,'http://symmetrymassage.boltblue.com.au/?p=614',8,'nav_menu_item','',0),(631,1,'2021-01-11 23:52:37','2021-01-11 23:52:37','<h1>10 DAY COLON CLEANSE & LIVER FLUSH SYDNEY</h1>		\n			<h2>Detox Plan For Your Colon & Liver</h2>		\n		<p>Our 10-day Colon Cleanse &amp; Liver Flush plan has been designed to clear out toxins from your body, improve your digestive health and embrace a new, healthier lifestyle. You’ll get a holistic health assessment, professional consultations and a custom-made plan. Combining healthy nutrition, exercise, herbal medicines and natural treatments, we will help you work your way to a healthy colon and liver in just ten days.</p>		\n			<a href=\"/contact\" role=\"button\">\n						ENQUIRE\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>\n										<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/To5UKEYh-1024x1024.png\" alt=\"10-day-colon-cleanse-&amp;-liver-flush-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/To5UKEYh-1024x1024.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/To5UKEYh-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/To5UKEYh-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/To5UKEYh-768x768.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/To5UKEYh-1536x1536.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/To5UKEYh.png 2033w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n										<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-2.png\" alt=\"10-day-colon-cleanse-&amp;-liver-flush.\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n			<h3>10 DAY COLON CLEANSE & LIVER FLUSH</h3>		\n			<h2>Detox Plan For Your Colon & Liver</h2>		\n			<h2>$550</h2>		\n												<a href=\"\">Your Coach</a>\n					<p>Patricia Ribas<br /><em>Naturopath, Nutritionist, Iridologist</em></p>\n												<a href=\"\">What You Get</a>\n					<ul><li style=\"list-style-type: none;\"><ul><li>Products valued at $200<ul><li>1x Colon cleanse formula $65</li><li>1x 1kg bag of Epsom salts $10</li><li>1x Enema kit $70</li><li>1x Greens power $55</li></ul></li><li>Education valued at $112</li><li>Support valued at $452</li><li>Total value of $764</li></ul></li></ul>\n												<a href=\"\">Written Material</a>\n					<ul><li>Get the Most out of Your Colon Cleanse</li><li>How to do a Colon Cleanse</li><li>What to Expect</li><li>Daily Schedule &amp; Checklist</li><li>FAQ’s</li></ul>\n												<a href=\"\">Videos</a>\n					<ul><li>How to Colon Cleanse</li><li>History of Colon Cleansing</li><li>How to use an enema</li><li>Why use an enema</li><li>How to do a liver/gallbladder flush</li></ul>\n												<a href=\"\">Support Included</a>\n					<p>Honestly this is probably the most important part, getting reassurance and guidance throughout this process and having your questions answered when you need it, your doubts eased and your challenges supported along the way will give you the confidence and peace of mind to complete this program successfully and make it an enjoyable journey.</p><p>To help you gain the best possible experience you will receive</p><ul><li>Daily support from your health coach Patricia Ribas</li><li>Daily check in by email, chat and or phone communication to assist with detox symptoms and any troubleshooting</li><li>Accountability partner for staying on top of your daily checklist</li><li>After care support on day 11</li><li>A bonus gift called the &#8216;7 Principles of Health’ series</li></ul>\n			<a href=\"/contact\" role=\"button\">\n						ENQUIRE\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>\n			<h3>COLON CLEANSE & LIVER FLUSH SYDNEY</h3>		\n			<h2>Additional Tools Required for Completing this Program</h2>		\n												<a href=\"\">Juicer</a>\n					<p>You will need a juicer to do this program and no, a Nutribullet or blender wont do unless you want lower effectiveness and pulpy mush. It must be a juicer. If you don’t already have a juicer I highly recommend the Kuvings brand which have a great range of juicers. They are a high quality cold pressed machine. We are a registered distributor and will do our very best to give you the best price on this investment for your health.</p><p>Have a look at their website and if you are interested in a model just let us know and we will see what we can arrange.</p><p><a href=\"https://www.kuvings.com.au/\">https://www.kuvings.com.au/</a></p><p>Another option is to run up to Kmart and purchase a non cold pressed juicer machine like a Breville juicer for example. Around $100 I think. You can’t compare this to a Kuvings however which is head and shoulders above in terms of the quality of the machine, the quality and volume of the juice extracted.</p>\n												<a href=\"\">Filtered Water</a>\n					<p>You also need clean filtered water for this program. If you don’t have a filtration system in your home that’s fine, as long as you can source filtered water (e.g. supermarket) for the duration of the program. I highly recommend the Alkaway Ultrastream which is a revolution in filter design making it incredibly effective and high quality, while being functional and attractive. Again we distribute this amazing water unit which is backed by extensive research and exceeds competitors on a range of fronts including design, build quality, effectiveness and value for money. Feel free to discuss this further with us if you are interested as we will be able to help you with the purchase.</p><p><a href=\"https://www.alkaway.com.au/\">https://www.alkaway.com.au/</a></p><p>Again this is not essential, just as long as you have good clean water.</p>\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>\n										<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-1.png\" alt=\"10 day colon cleanse 1\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-1.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','10 Day Colon Cleanse & Liver Flush','','publish','closed','closed','','colon-cleanse','','','2021-02-25 07:01:59','2021-02-25 07:01:59','',512,'http://symmetrymassage.boltblue.com.au/?page_id=631',0,'page','',0),(633,1,'2021-01-12 00:04:34','2021-01-12 00:04:34','{{unknown}}','','','publish','closed','closed','','697d9a46a6e5f21b9839cb22a610d65e','','','2021-01-12 00:04:34','2021-01-12 00:04:34','',0,'http://symmetrymassage.boltblue.com.au/uncategorized/697d9a46a6e5f21b9839cb22a610d65e/',0,'oembed_cache','',0),(634,1,'2021-01-12 00:09:19','2021-01-12 00:09:19','colon-cleanse-and-liver-flush-sydney','colon-cleanse-and-liver-flush-sydney','','inherit','open','closed','','10-day-colon-cleanse-1','','','2021-02-25 07:02:49','2021-02-25 07:02:49','',631,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-1.png',0,'attachment','image/png',0),(635,1,'2021-01-12 00:09:23','2021-01-12 00:09:23','10-day-colon-cleanse-&-liver-flush.','10-day-colon-cleanse-&-liver-flush.','','inherit','open','closed','','10-day-colon-cleanse-2','','','2021-02-25 07:01:25','2021-02-25 07:01:25','',631,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/01/10-day-colon-cleanse-2.png',0,'attachment','image/png',0),(640,1,'2021-01-12 00:13:47','2021-01-12 00:13:47','<h1>MASSAGE IN SYDNEY </h1>		\n			<h2>The Symmetry Massage Team</h2>		\n		<p>The Symmetry Massage team are fully qualified, dedicated, and energetic healthcare professionals who understand the power and impact of sound massage practices and a client-centred experience. Our objective is to help you become immersed in the moment, connect, rest, rejuvenate and recover, so you can bring your best self to the people and experiences you love. Learn more about our wonderful team below.</p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-2.png\" alt=\"massage-in-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-wellness-nsw-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img src=\"https://symmetrymassage.com.au/wp-content/uploads/elementor/thumbs/patricia-p5oo7l1ksxayfbn8mx0au535bgj6hylr455f1toqt4.jpg\" title=\"patricia\" alt=\"patricia\" />															\n			<h2>Patricia</h2>		\n		<p>Practice Lead &amp; Senior Practitioner</p>\n<p>Specialisation:&nbsp;Naturopathy, Remedial Massage</p>\n<p><b>Qualifications:</b> Diploma of Remedial Massage, Bachelor of Health Science</p>\n<p><strong>Health Fund Rebates Available!</strong></p>\n<p><em>Note: Rebates not available for HCF.</em></p>		\n															<img src=\"https://symmetrymassage.com.au/wp-content/uploads/elementor/thumbs/paloma-p5ooaqs1rvmng5216s65pudx72yldc59vs364b03w8.jpg\" title=\"paloma\" alt=\"paloma\" />															\n			<h2>Paloma</h2>		\n		<p>Practitioner<br /><strong><br />Specialisation:</strong> Lymphatic Drainage Massage</p><p><strong>Qualifications:</strong> Diploma of Remedial Massage (obtained in Brazil)</p><p><strong>Health Fund Rebates Available!</strong></p><p><em>Note: HCF claims are via paper receipt only.</em></p>		\n															<img src=\"https://symmetrymassage.com.au/wp-content/uploads/elementor/thumbs/corina-p5op0xk66ph8x10l9loyoqh90jvqtr41tef6gu68jc.jpg\" title=\"corina\" alt=\"corina\" />															\n			<h2>Corina</h2>		\n		<p>Senior&nbsp;Practitioner<br><strong><br>Specialisation:</strong> Craniosacral Massage</p>\n<p><strong>Qualifications:</strong> Diploma of Remedial Massage</p>\n<p><strong>Health Fund Rebates Available!</strong></p>\n<p><em>Note: HCF claims are via paper receipt only.</em></p>		\n															<img src=\"https://symmetrymassage.com.au/wp-content/uploads/elementor/thumbs/Sharon-copy-e1683782078109-q6ajesrqkf8fj7ehrydntlbd06ocnaeyhkps9rgrlk.png\" title=\"Sharon copy\" alt=\"Sharon copy\" />															\n			<h2>Sharon</h2>		\n		<p>Practitioner<br /><strong><br />Specialisation:</strong><strong> </strong>Remedial Massage</p><p>Qualifications: Diploma of Remedial Massage  </p><p>Health Fund Rebates Available!</p>		\n															<img src=\"https://symmetrymassage.com.au/wp-content/uploads/elementor/thumbs/Ibrahim-scaled-q69dp1yflbgij4rqwtfi6jvmegl2w0lc0mmpuy48mw.jpeg\" title=\"Ibrahim\" alt=\"Ibrahim\" />															\n			<h2>Ibrahim</h2>		\n		<p>Practitioner<br /><strong><br />Specialisation:</strong> Deep tissue, sports massage and conditioning.</p><p><strong>Qualifications:</strong> Diploma of Remedial Massage</p><p>Health Fund Rebates Available</p>		\n															<img src=\"https://symmetrymassage.com.au/wp-content/uploads/elementor/thumbs/Juluianna-q6frht69mw8kl04ptrfc3y8i4582bguzeywazw0ptk.jpeg\" title=\"Juluianna &#8211; Remedia Massage Therapist\" alt=\"Juluianna\" />															\n			<h2>Juliana</h2>		\n		<p>Practitioner</p><p><strong>Specialisation:</strong> Sports Massage, Sports therapy, Relaxation Massage</p><p><strong>Qualifications:</strong> Bachelor of Health Science – Physiotherapy (Brazil), Certificate IV in Remedial Massage (Currently studying Diploma of Remedial Massage)</p><p>Health Fund Rebates Not Available</p>','Meet The Team','','publish','closed','closed','','our-team','','','2023-08-31 08:41:25','2023-08-31 08:41:25','',0,'http://symmetrymassage.boltblue.com.au/?page_id=640',0,'page','',0),(651,1,'2021-01-12 00:48:27','2021-01-12 00:48:27','{{unknown}}','','','publish','closed','closed','','395aea7c8f9db9a9d856a953c0f9fd0d','','','2021-01-12 00:48:27','2021-01-12 00:48:27','',0,'http://symmetrymassage.boltblue.com.au/uncategorized/395aea7c8f9db9a9d856a953c0f9fd0d/',0,'oembed_cache','',0),(667,1,'2023-10-12 19:16:46','2021-01-12 07:33:44',' ','','','publish','closed','closed','','667','','','2023-10-12 19:16:46','2023-10-12 19:16:46','',0,'http://symmetrymassage.boltblue.com.au/?p=667',3,'nav_menu_item','',0),(2559,1,'2021-06-16 00:50:51','2021-06-16 00:50:51','<h1>Naturopathy SYDNEY</h1>		\n			<h2>Kickstart Your Body’s Natural Healing Abilities</h2>		\n		<p>Symmetry Massage offers naturopathy solutions in South Coogee. Using natural treatments we can help boost your bodily strength, improve your immune system and battle many health issues. We offer strategies that will enhance your energy levels and restart your body’s natural healing mechanisms. Naturopathy can help you tackle many problems including stress, anxiety and sleep disorders, hormonal imbalance, infertility and menopausal symptoms, allergies, cardiovascular issues, skin conditions, migraines, degenerative illnesses and many other. It can also help you improve your overall health and boost your body’s natural defence mechanisms that can prevent many health issues you might have in the future.</p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://symmetrysouthcoogee.betterclinicsapp.com/booking_wizard/wizard_1/ee738f1fdb52a832d969fad0ca85b149a6d06d25339e935078094de0WxQxQEx4ZnI1dxrBDLXnrkHucQ9GxgIgm9~j2Ey9PhQ-\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A CONSULTATION\n					</a>\n															<img width=\"666\" height=\"709\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/06/517-5170174_gym-personal-trainer-toronto-hd-png-download.png\" alt=\"517 5170174 gym personal trainer toronto hd png download\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/06/517-5170174_gym-personal-trainer-toronto-hd-png-download.png 666w, https://symmetrymassage.com.au/wp-content/uploads/2021/06/517-5170174_gym-personal-trainer-toronto-hd-png-download-282x300.png 282w\" sizes=\"(max-width: 666px) 100vw, 666px\" />															\n															<img width=\"600\" height=\"600\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/06/naturopathy-sydney.png\" alt=\"naturopathy sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/06/naturopathy-sydney.png 600w, https://symmetrymassage.com.au/wp-content/uploads/2021/06/naturopathy-sydney-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/06/naturopathy-sydney-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" />															\n			<h3>COOGEE NATUROPATH</h3>		\n			<h2>An Alternative & Natural Approach To Your Health & Wellbeing</h2>		\n		<p>Symmetry Massage offers a range of naturopathy treatments. Our naturopath Patricia Ribas works in out of our South Coogee centre, and  offers a personalised and holistic approach to healthcare, providing solutions that are tailored to your needs. Depending on your health condition, we will come up with a custom plan that assesses your situation and helps you achieve the highest possible level of vitality and addresses any health issues you are suffering from.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk?_ga=2.167598842.519643127.1687291527-850873784.1687041307&#038;typeform-source=symmetrymassage.com.au\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICE LIST\n					</a>\n			<h3>SYDNEY NATUROPATH</h3>		\n			<h2>We Guide You On Your Journey to a Healthy Lifestyle</h2>		\n		<p>Our holistic approach to healthcare means that we combine a range of treatments and massages along with wellness accountability to help you with every aspect of your health and wellbeing. We provide nutrition &amp; dietary advice, solutions for hormone rebalance and treatments to improve your mood and sleep or help you battle stress &amp; anxiety, weight loss, infertility or chronic pain. Knowing that everybody has different needs, we start by assessing your situation and conduct non-invasive diagnostic screenings to pinpoint your problem areas and help you establish your health &amp; wellness goals. We are then offering guidance towards a healthier lifestyle and choosing treatments, massages, diets, herbal medicines and other methods that will help you make long-term changes and achieve significant improvements.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk?_ga=2.167598842.519643127.1687291527-850873784.1687041307&#038;typeform-source=symmetrymassage.com.au\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICE LIST\n					</a>\n															<img width=\"600\" height=\"600\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/06/naturopathy-coogee.png\" alt=\"naturopathy coogee\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/06/naturopathy-coogee.png 600w, https://symmetrymassage.com.au/wp-content/uploads/2021/06/naturopathy-coogee-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/06/naturopathy-coogee-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" />															\n			<h2>\"Professional, Supportive and Sympathetic\"</h2>		\n		<p>\"Paloma is a fantastic therapist who worked a miracle on me and I couldn\'t recommend her more. 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04:24:10','2021-02-15 04:24:10','',0,'http://symmetrymassage.boltblue.com.au/brb_collection/1348/',0,'brb_collection','',0),(1347,1,'2021-02-01 07:14:06','2021-02-01 07:14:06','{{unknown}}','','','publish','closed','closed','','729bd8f40d939110c6131dc8961a5739','','','2021-02-01 07:14:06','2021-02-01 07:14:06','',0,'http://symmetrymassage.boltblue.com.au/uncategorized/729bd8f40d939110c6131dc8961a5739/',0,'oembed_cache','',0),(1353,1,'2021-02-01 07:42:50','2021-02-01 07:42:50','<h2>30 Minutes</h2>\n								&#36;									65\n							<ul>\n											<li>\n										Good for treating mild symptoms or for a pick-me-up									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&#038;id_mode=1&#038;k_business=316445&#038;k_class_tab=24635&#038;k_service=133008\">BUY NOW</a>\n											<h2>60 Minutes</h2>\n								&#36;									110\n							<ul>\n											<li>\n										Great for a treatment program or treating medium rated issues									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&#038;id_mode=1&#038;k_business=316445&#038;k_class_tab=24635&#038;k_service=133010\">BUY NOW</a>\n				Popular\n											<h2>120 Minutes</h2>\n								&#36;									220\n							<ul>\n											<li>\n										Fantastic for deep-rooted and persistent issues/symptoms, greater and longer lasting results									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&#038;id_mode=1&#038;k_business=316445&#038;k_class_tab=24635&#038;k_service=133013\">BUY NOW</a>','x3 Pricing','','publish','closed','closed','','x3-pricing','','','2021-02-01 07:42:50','2021-02-01 07:42:50','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=x3-pricing',0,'elementor_library','',0),(1439,1,'2021-02-09 05:49:33','2021-02-09 05:49:33','digestive health sydney','digestive health sydney','','inherit','open','closed','','digestive-health-sydney','','','2021-02-09 05:49:33','2021-02-09 05:49:33','',579,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/02/digestive-health-sydney.png',0,'attachment','image/png',0),(1477,1,'2021-02-09 06:55:54','2021-02-09 06:55:54','<h2>Terms & Conditions | Privacy Policy</h2>		\n		<section id=\"comp-jfdzx2xd\"><p>This page outlines the terms and conditions under which symmetry operates and provides services to our customers.</p><section id=\"comp-jgv801j1\"><p>This page outlines the way we collect, manage and use personal information to delivery and continually improve our products and services.</p></section></section>		\n			<h2>Terms & Conditions</h2>		\n												<a href=\"\">Our Commitment To Our Clients</a>\n					<ul><li><p>All treatments provided by Symmetry Massage Centre will last for the specified duration purchased. i.e. a 60 minute treatment will last 60 minutes.</p></li><li><p>All new clients must complete a consultation form prior to treatment and will receive up to 5 minutes consultation in addition to their treatment</p></li><li><p>Treatments will only be conducted if Symmetry Massage Centre deems the treatment safe for the client to receive</p></li><li><p>GP/Consultant permission may be required before treatments can be provided</p></li></ul>\n												<a href=\"\">Inappropriate Behaviour</a>\n					<ul><li><p>Symmetry Massage Centre does not tolerate inappropriate behavior and reserves the right to terminate a treatment immediately if the client demonstrates inappropriate or sexual behavior</p></li><li><p>Payment will be collected for the full treatment price, provided more than 10 minutes has been spent massaging the client</p></li><li><p>If the therapist is unable to collect payment before leaving, an invoice will be sent to the client’s address</p></li><li><p>All invoices must be paid within 7 days of issue date</p></li></ul>\n												<a href=\"\">Cancellation Policy</a>\n					<ul><li><p>A booking is confirmed once a client has received a booking confirmation email or SMS from Symmetry Massage Centre </p></li><li><p>If a cancellation is made more than 24 hours before a treatment, the client will not be charged</p></li><li><p>If a cancellation is made within 24 hours of the treatment, they may be expected to pay a cancellation fee of %50 of the cost of the canceled treatment</p></li><li><p>This cancellation fee may be waived at Symmetry Massage Centre&#8217;s discretion</p></li><li><p>The cancellation fee must be paid within 7 days of the cancellation</p></li><li><p>Symmetry Massage Centre has the right to cancel a treatment by giving 24 hours notice</p></li><li><p>Symmetry Massage Centre has the right to cancel a treatment without notice if the room or environment is unsuitable for the treatment to be provided (for your safety and comfort) or if the therapist is taken ill</p></li><li><p>Symmetry Massage Centre has the right to cancel a treatment without notice if the client is intoxicated or inebriated</p></li><li><p>Symmetry Massage Centre commits to rearranging treatments to a new time and date within two weeks of the canceled treatment where possible</p></li></ul>\n												<a href=\"\">Vouchers</a>\n					<ul><li><p>Vouchers can only be used as specified in the voucher instructions </p></li><li><p>Vouchers are only valid for the usage terms specified in the voucher</p></li><li><p>Vouchers are only valid up to and including the expiry date</p></li><li><p>Refunds are not available for vouchers already paid for and provided</p></li><li>All voucher sales are final</li></ul>\n												<a href=\"\">Promotions</a>\n					<ul><li><p>Promotions can only be used as specified in the promotion instructions/description</p></li><li><p>Promotions are only valid for the usage terms specified in the promotion</p></li><li><p>Promotions are only valid up to and including the expiry date or the number of appointments permitted in the promotion description</p></li><li><p>Refunds are not available for promotions unless there are medical conditions that prevent or contra indicate treatment</p></li><li><p>Refunds are not available for promotions already paid for and provided</p></li></ul>\n												<a href=\"\">Client Feedback Forms</a>\n					<ul><li><p>Feedback forms will be provided to clients at Symmetry Massage Centre&#8217;s discretion</p></li><li><p>Content may be used in publicity material and on the website, with the permission of the author</p></li></ul>\n												<a href=\"\">Website Content</a>\n					<ul><li><p>Website content will be authorised and managed at Symmetry Massage Centre&#8217;s discretion, including testimonials</p></li><li><p>Photographs will only be displayed with the consent of the people in the photograph</p></li><li><p>Photograph consent may be obtained by Symmetry Massage Centre verbally, or in writing if the client completes a photo release form</p></li><li><p>Photo release forms can be requested by phone or email</p></li></ul>\n												<a href=\"\">Payment</a>\n					<ul><li><p>Symmetry Massage Centre accepts payment in cash, by credit or debit card</p></li><li><p>Invoices will be sent to clients who do not pay for, or who cancel, treatments</p></li><li><p>Invoices must be paid within 7 days of the issue date</p></li></ul>\n												<a href=\"\">Privacy</a>\n					<ul><li><p>Client treatment details will not be discussed with anyone other than the client unless the client is under the age of 18 or has a care worker or guardian</p></li><li><p>Consultations will only be discussed with the client unless the client is under the age of 18 or has a care worker or guardian</p></li><li><p>Consultation Forms and treatment notes will be kept on file, securely by Symmetry Massage Centre </p></li><li><p>All clients must complete a consultation form prior to receiving Symmetry Massage Centre  treatments</p></li><li><p>By signing the consultation form, clients are giving Symmetry Massage Centre permission to hold records and data about them</p></li><li><p>Personal information will not be shared with any third parties</p></li></ul>\n												<a href=\"\">Complaints Handling</a>\n					<ul><li><p>If a client wishes to make a complaint about Symmetry Massage Centre, this must be emailed to the address or email address specified at <object width=\"300\" height=\"0\" data-mce-fragment=\"1\"><a data-auto-recognition=\"true\" href=\"http://www.symmetrymassage.com.au/contact\" target=\"_blank\" rel=\"noopener\">www.symmetrymassage.com.au/contact</a></object></p></li><li><p>Complaints must include the date and location of the incident, the full name of the complainant, details of the complaint and a desired outcome following the complaint</p></li><li><p>All complaints will be taken very seriously and a response will be provided within 28 days</p></li></ul>\n												<a href=\"\">Liability and Informed Consent</a>\n					<p>Symmetry Wellness (ABN: 83643438224)&nbsp;Trading as Symmetry Massage Centre&nbsp;(&#8216;Provider&#8217;)<br>LIABILITY WAIVER AND RELEASE&nbsp; DETAILS and INFORMED CONSENT Statement</p><p>1) By agreeing to Symmetry Wellness (ABN: 83643438224)&nbsp;Trading as Symmetry Massage Centre&nbsp;(&#8216;Provider&#8217;)&nbsp;LIABILITY WAIVER AND RELEASE&nbsp; DETAILS and INFORMED CONSENT Statement you are agreeing to&nbsp;WAIVE AND RELEASE, indemnify, hold harmless and forever discharge the Provider, and its agents, employees, officers, directors, affiliates, successors and assigns, coaches, teachers and trustees of and from any and all claims, demands, debts, contracts, expenses, cause of action, lawsuits, damages, and liabilities, of every kind of nature, whether known or unknown, in law or equity, that you ever had or may have, arising from or in any way related to my participation in any of the events or activities conducted by, on the premises, of, or for the benefit of,&nbsp;the Provider, provided that this waive of liability does not apply to any acts of gross negligence, or intentional, wilful or wanton misconduct.<br><br>2). You are agreeing that you understand that the activities, in which you will participate, are inherently dangerous and may cause serious or grievous injuries, including bodily injury, damage to personal property and/or death and on behalf of your, your heirs, assigns, administrators, executors and next of kin, you waive all claims of damage, injuries and death sustained to you or your property, that you may have against the aforementioned release party to such activities, including claims in tort, contract, equity or otherwise.&nbsp; <br><br>3. You acknowledge, agree and represent that you understand the nature of&nbsp;the Provider, YOU ARE IN GOOD HEALTH and in PROPER PHYSICAL CONDITION to participate in such activities. you further agree and warrant that if at any time you believe conditions to be unsafe, you will IMMEDIATELY DISCONTINUE further participation in the activity&nbsp; <br><br>4. By agreeing to this Waiver, you assume any risk, and take full responsibility and waive and of personal injury; death, damage, or loss of personal property, associated with&nbsp;the Provider, including but not limited to sports massage, remedial massage, myofascial release massage, lymphatic drainage massage, pregnancy massage, relaxation massage or any other form of massage therapy; heath coaching including juice fast, cleanses, flushes, herbal remedies, exercises, meditation practices; use of any products.&nbsp; <br><br>5. You understand that the information provided in any of the Providers programs, digital or printed materials is general in nature and contains statements of opinion that are not intended as medical advice of any kind. The provider&nbsp;and its agents, employees, officers, directors, affiliates, successors and assigns, coaches, teachers and trustees are not medical doctors and therefore we recommend that you consult your health care professional before commencing any diet, cleanse or fast, or before following any of the information in our programs, digital or printed material, to determine their suitability for you and your personal circumstances.<br></p>\n<p>6. This WAIVER AND RELEASE contain the entire agreement between parties, and supersedes any prior written or oral agreements between them concerning the subject matter of this WAIVER AND RELEASE. The provisions of this WAIVER AND RELEASE may be waived, altered, amended or repealed, in whole or in part, only upon the prior written consent of all parties.&nbsp; <br><br>7. The provision of this WAIVER AND RELEASE will continue in full force and effect even after the termination of the activities conducted by, on the premises of, or for the benefit of&nbsp;the Provider, whether by agreement, by operation of law, or otherwise.&nbsp; <br><br>8. You agree that you have read, understood and fully agree to the term of this WAIVER AND RELEASE. You understand and confirm that by agreeing to this WAIVER AND RELEASE you have given up considerable future legal rights.&nbsp; 8. You have agreed to this agreement freely, voluntarily, under no duress or threat of duress, without inducement, promise or guarantee being communicated you. Your response on the digital registration form is proof of your intention to execute a complete and unconditional WAIVER AND RELEASE of all liability to the full extent of the law.</p>\n												<a href=\"\">Guarantees</a>\n					<p>The Get Well &#8211; Massage Iron Clad Guarantee applies to the Get Well &#8211; Massage services and does not apply to individual massage therapy sessions.</p><p>The Get Well &#8211; Naturopathy Iron Clad Guarantee applies to the Get Well &#8211; Naturopathy services and does not apply to individual Naturopathic sessions.</p><p>The Stay Well Massage Club Service Guarantee only applies to the following services</p><ul><li>Stay Well &#8211; Massage Club Membership</li><li>Stay Well &#8211; Health Membership</li><li>Stay Well &#8211; Ultimate Membership</li></ul><p><strong><br />Guarantee Summary<br /></strong></p><p>Stay Well Iron Clad Guarantee:</p><ul><li>If the client does not experience 85% improvement in their muscle condition after 3 &#8211; 5 sessions, Symmetry Wellness will provide 45-minute follow-up sessions at 1/2 price until the condition improves by 85%</li></ul><p>Massage Club Service Guarantee:</p><ul><li>If the client is not satisfied with the service, or the remediation actions for any service issues do not fairly compensate for the service issues, the client may cancel their service with 24 hours notice.</li></ul><p><strong>Activation</strong></p><ul><li>Stay Well Iron Clad Guarantee: The guarantee is activated at the end of the client&#8217;s 3rd massage therapy session</li><li>Massage Club Service Guarantee: The guarantee is activated on submission of initial payment for the service</li></ul><p><b>Length/Duration</b></p><ul><li>Stay Well Iron Clad Guarantee: 7 Days from the end of the client&#8217;s 3rd session</li><li>Massage Club Service Guarantee: The life of the service</li></ul><p><strong>Conditions</strong><br />Stay Well Iron Clad Guarantee</p><ul><li>The client must have consecutive weekly session (the guarantee is voided if there is more than 7 days between sessions)</li><li>The client must have completed weeks 1 to 3 of the accompanying &#8220;Get Well &#8211; Massage &#8211; Supporting Your Muscle Healing&#8221; course</li><li>Clients must submit 1 short video each week showing the consumption of 1x litre of water shortly after waking </li><li>The client must perform the homework set by the practitioner (water intake, stretching, strength training, posture management)</li></ul><p>Massage Club Service Guarantee</p><ul><li>Prior to requesting cancellation, the member must make a genuine effort to allow the business to remedy the issue.</li><li>The member must fairly evaluate the remedy and only proceed with the termination if the remedy does not fairly compensate for the service issues or the issue happens more than once.</li><li>The member must pay any membership fees outstanding for services already rendered before cancellation can be finalised. </li></ul>\n			<h2>Privacy Policy</h2>		\n		<p>Symmetry Massage Centre is committed to providing quality services to you and this policy outlines our ongoing obligations to you in respect of how we manage your Personal Information.</p><p>We have adopted the Australian Privacy Principles (APPs) contained in the Privacy Act 1988 (Cth) (the Privacy Act). The APPs govern the way in which we collect, use, disclose, store, secure and dispose of your Personal Information.</p><p>A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Australian Information Commissioner at </p>		\n												<a href=\"\">What is Personal Information, why and how do we collect it?</a>\n					<p>Personal Information is information or an opinion that identifies an individual. Examples of Personal Information we collect include: names, addresses, email addresses, phone, facsimile numbers and credit card information.</p><p>We collect your Personal Information for the primary purpose of providing our services to you, providing information to our clients and marketing. We may also use your Personal Information for secondary purposes closely related to the primary purpose, in circumstances where you would reasonably expect such use or disclosure. You may unsubscribe from our mailing/marketing lists at any time by contacting us in writing.</p><p>We collect personal Information in many ways including interviews, correspondence, by telephone and facsimile, by email, via our website, from special offers or promotions, from your website, from media and publications, from other publicly available sources, from cookies and from third parties. We don’t guarantee website links or policy of authorised third parties.</p><p>When we collect Personal Information we will, where appropriate and where possible, explain to you why we are collecting the information and how we plan to use it.</p>\n												<a href=\"\">Sensitive Information</a>\n					<p>Sensitive information is defined in the Privacy Act to include information or opinion about such things as an individual&#8217;s racial or ethnic origin, political opinions, membership of a political association, religious or philosophical beliefs, membership of a trade union or other professional body, criminal record or health information.</p><p>Sensitive information will be used by us only:</p><ul><li><p>For the primary purpose for which it was obtained</p></li><li><p>For a secondary purpose that is directly related to the primary purpose</p></li><li><p>With your consent; or where required or authorised by law.</p></li></ul>\n												<a href=\"\">Third Parties</a>\n					<p>Where reasonable and practicable to do so, we will collect your Personal Information only from you. However, in some circumstances we may be provided with information by third parties. In such a case we will take reasonable steps to ensure that you are made aware of the information provided to us by the third party.</p>\n												<a href=\"\">Disclosure of Personal Information</a>\n					<p>Your Personal Information may be disclosed in a number of circumstances including the following:</p><ul><li><p>Third parties where you consent to the use or disclosure; and</p></li><li><p>Where required or authorised by law.</p></li><li><p>We will never sell or market your personal information</p></li></ul>\n												<a href=\"\">Security of Personal Information</a>\n					<p>Your Personal Information is stored in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure.</p><p>When your Personal Information is no longer needed for the purpose for which it was obtained, we will take reasonable steps to destroy or permanently de-identify your Personal Information. However, most of the Personal Information is or will be stored in client files which will be kept by us for a minimum of 7 years.</p>\n												<a href=\"\">Access to your Personal Information</a>\n					<p>You may access the Personal Information we hold about you and to update and/or correct it, subject to certain exceptions. If you wish to access your Personal Information, please contact us in writing.</p><p>​</p><p>Symmetry Massage Centre will not charge any fee for your access request, but may charge an administrative fee for providing a copy of your Personal Information.</p><p>In order to protect your Personal Information we may require identification from you before releasing the requested information.</p>\n												<a href=\"\">Maintaining the Quality of your Personal Information</a>\n					<p>It is an important to us that your Personal Information is up to date. We  will  take reasonable steps to make sure that your Personal Information is accurate, complete and up-to-date. If you find that the information we have is not up to date or is inaccurate, please advise us as soon as practicable so we can update our records and ensure we can continue to provide quality services to you.</p>\n												<a href=\"\">Policy Updates</a>\n					<p>This Policy may change from time to time and is available on our website.</p>\n												<a href=\"\">Privacy Policy Complaints and Enquiries</a>\n					<p>If you have any queries or complaints about our Privacy Policy please contact us at:</p><p>135 Malabar Road South Coogee</p><p>NSW, 2034, Australia</p><p>02 9344 0645</p>','Terms & Conditions','','publish','closed','closed','','terms-conditions','','','2023-08-06 21:05:11','2023-08-06 21:05:11','',0,'http://symmetrymassage.boltblue.com.au/?page_id=1477',0,'page','',0),(1614,1,'2021-02-15 04:16:05','2021-02-15 04:16:05','<h2>3 Session</h2>\n											Treament Plan\n								&#36;									310\n									Save $20							\n							<ul>\n											<li>\n										3 x 60 minute treatments									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&#038;k_id=1206304\">BUY NOW</a>\n											<h2>5 Session</h2>\n											Treatment Plan\n								&#36;									510\n									Save $40							\n							<ul>\n											<li>\n										5 x 60 minute treatments									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&#038;k_id=1206308\">BUY NOW</a>\n											<h2>10 Session</h2>\n											Treatment Plan\n								&#36;									990\n									Save $110							\n							<ul>\n											<li>\n										10 x 60 minute treatments									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&#038;k_id=1206309\">BUY NOW</a>','60 Minute !','','publish','closed','closed','','60-minute','','','2021-02-15 04:16:06','2021-02-15 04:16:06','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=60-minute',0,'elementor_library','',0),(1620,1,'2021-02-15 04:17:17','2021-02-15 04:17:17','<h2>3 Session</h2>\n											Treament Plan\n								&#36;									435\n									Save $30							\n							<ul>\n											<li>\n										3 x 90 minute treatments									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&#038;k_id=1206346\">BUY NOW</a>\n											<h2>5 Session</h2>\n											Treatment Plan\n								&#36;									720\n						75\n									Save $54.25							\n							<ul>\n											<li>\n										5 x 90 minute treatments									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&#038;k_id=1206353\">BUY NOW</a>\n											<h2>10 Session</h2>\n											Treatment Plan\n								&#36;									1,395\n									Save $155							\n							<ul>\n											<li>\n										10 x 90 minute treatments									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&#038;k_id=1206355\">BUY NOW</a>','90 Minute !','','publish','closed','closed','','90-minute','','','2021-02-15 04:17:18','2021-02-15 04:17:18','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=90-minute',0,'elementor_library','',0),(1627,1,'2021-02-15 04:20:21','2021-02-15 04:20:21','.rplg .rplg-review-time {\n    display: none !important;\n}\n','hello-theme-child-master','','publish','closed','closed','','hello-theme-child-master','','','2021-02-15 04:20:21','2021-02-15 04:20:21','',0,'http://symmetrymassage.boltblue.com.au/uncategorized/hello-theme-child-master/',0,'custom_css','',0),(1636,1,'2021-02-15 04:49:43','2021-02-15 04:49:43','<h1>MASSAGE Sydney</h1>		\n			<h2>Improve Your Health & Wellbeing With Massage Therapy</h2>		\n		<p>Symmetry Massage is committed to restoring your health and wellbeing by offering a holistic approach and custom treatments in Coogee.</p>		\n			<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre\" role=\"button\">\n						BOOK A MASSAGE\n					</a>\n										<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney.png\" alt=\"symmetry massage sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n					<ul>\n							<li>\n										Heal Faster\n									</li>\n								<li>\n										Perform Better\n									</li>\n								<li>\n										Relax Deeper\n									</li>\n						</ul>\n			<h2>Specialist Massage Therapy & Services</h2>		\n		<p>Our fully qualified and experienced practitioners will work with you to ensure the treatment provided meets your specific therapeutic needs. It\'s all about you.</p>		\n					<a href=\"/sports-massage\">\n									<h2>\n						Sports Massage					</h2>\n						Our sports massage will help relieve pain and promote quick recovery so that you can continue with your exercise and perform at your best.					\n						LEARN MORE					\n						</a>\n					<a href=\"/remedial-massage\">\n									<h2>\n						Remedial Massage					</h2>\n						We use special techniques to locate the issue and stimulate your body’s natural repair mechanisms  to enhance and accelerate recovery.					\n						LEARN MORE					\n						</a>\n					<a href=\"/myofascial-release\">\n									<h2>\n						Myofascial Release					</h2>\n						This method reduces your pain by stretching and relaxing fascia to enable freedom of movement.					\n						LEARN MORE					\n						</a>\n					<a href=\"/relaxation-massage\">\n									<h2>\n						Relaxation Massage					</h2>\n						Indulge in a deeply relaxing body massage, designed to relieve muscular fatigue, reduce tension and make you feel alive and rejuvenated.					\n						LEARN MORE					\n						</a>\n					<a href=\"/pregnancy-massage\">\n									<h2>\n						Pregnancy Massage					</h2>\n						We use various techniques to help you relax, relieve lower back pain and minimise all the discomforts caused by changes in your body throughout pregnancy.					\n						LEARN MORE					\n						</a>\n					<a href=\"/reiki\">\n									<h2>\n						Energetic Massage					</h2>\n						This Japanese method uses gentle, non-invasive touch to increase your energy levels, restore your health and promote wellbeing.					\n						LEARN MORE					\n						</a>\n					<a href=\"/health-coaching\">\n									<h2>\n						Health Coaching					</h2>\n						We offer professional health coaching high quality targeted programs to help you treat and prevent problems and embrace a healthier lifestyle.					\n						LEARN MORE					\n						</a>\n					<a href=\"/iridology-sclerology\">\n									<h2>\n						Iridology & Sclerology					</h2>\n						We use non-invasive methods of iridology and sclerology to assess your overall health and identify inherited and acquired strengths or deficiencies in your body.					\n						LEARN MORE					\n						</a>\n										<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3.png\" alt=\"sports message south coogee 3\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n			<h3>MASSAGE CLINIC SYDNEY</h3>		\n			<h2>Heal, Perform, Relax</h2>		\n		<p>Symmetry Massage is committed to restoring your health and wellbeing by offering a holistic approach and custom treatments in Coogee. Combining massage, naturopathy, dry needling, reiki, detox plans and other natural treatments with health coaching and wellness programs, we want to give you a unique solution tailored to your needs and provide guidance towards a healthier lifestyle. </p><p>Whether you need relief from pain, the management or elimination of common medical conditions or treatment for sleep issues, digestion, skin conditions or infertility, we are here to help. Our massages, natural therapies and range of products are designed to assist you in working on your physical strength and performance while promoting self-healing, quick recovery and overall improvement of your health.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre\" role=\"button\">\n						BOOK A MASSAGE\n					</a>\n			<h3>REMEDIAL MASSAGE SYDNEY</h3>		\n			<h2>Heal & Rejuvenate</h2>		\n		<p>Remedial massage focuses on easing tension in muscles, eliminating pain, repairing damaged tissue and contributing to your wellbeing. Increasing blood flow allows your body to start healing and repairing itself. Whether you have an injury, inflammation or any other medical condition, remedial massage is a great aid. It can even help you battle chronic pain or prevent potential issues and future injuries. Based in South Coogee, Symmetry Massage boasts a team of healthcare experts using massages in combination with other natural therapies like naturopathy to empower your body. We are here to tailor a unique remedial treatment for you.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre\" role=\"button\">\n						BOOK A MASSAGE\n					</a>\n										<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2.png\" alt=\"natural therapies coogee 2\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n			<h2>Revitalise Your Body</h2>		\n				<p>\n					QUALIFIED THERAPISTS\n				</p>\n								<p>Dedicated and energetic<br>healthcare professionals</p>\n				<p>\n					REFERRAL & REWARDS PROGRAM\n				</p>\n								<p>Get rewarded for loyalty. Earn points and save</p>\n				<p>\n					HEALTH REBATES AVAILABLE\n				</p>\n								<p>Instant Health Fund Rebates<br>with Health Point</p>\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre\" role=\"button\">\n						BOOK A MASSAGE\n					</a>\n										<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2.png\" alt=\"therapy massage nsw 2\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/therapy-massage-nsw-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n			<h3>SYDNEY MASSAGE THERAPY</h3>		\n			<h2>Massage Therapy Tailored for You</h2>		\n		<p>Relax and unwind while we take care of you. Based in South Coogee, our team offers a range of services catering for all of your massage needs. We provide relief from chronic and acute pain, stress and anxiety or sore muscles and increase your bodily strength. In addition to remedial treatments, we also offer naturopathy and indulgent relaxation massages to help you unwind and rejuvenate your body. Our comprehensive and tailored approach combines a range of treatments and massages to help you deal with all kinds of medical issues and boost your energy. Let us guide you towards a healthier life and give you a sense of wellbeing!</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre\" role=\"button\">\n						BOOK A MASSAGE\n					</a>\n			<h3>SPORTS MASSAGE SYDNEY</h3>		\n			<h2>Instant Relief & Faster Recovery</h2>		\n		<p>Combining slow strokes and deep finger pressure, our massages can be customised to suit a wide range of sports and exercise activities, providing instant relief of tension in the body as well as a long-term positive effect. Whether you had an injury or you just have sore muscles after a workout, we will help you heal and recover faster so that you can continue with your regular exercise. Our uniquely designed treatments will empower your body and keep your muscles and soft tissues relaxed. Regular treatments will help you prevent injuries and maintain great shape as well as high levels of energy.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment/symmery_massage_centre\" role=\"button\">\n						BOOK A MASSAGE\n					</a>\n										<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release.jpg\" alt=\"myofascial release\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release.jpg 900w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-300x300.jpg 300w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-150x150.jpg 150w, https://symmetrymassage.com.au/wp-content/uploads/2020/12/myofascial-release-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Home Page Template','','publish','closed','closed','','home-page-template','','','2021-02-15 04:49:45','2021-02-15 04:49:45','',0,'http://symmetrymassage.boltblue.com.au/?elementor_library=home-page-template',0,'elementor_library','',0),(1639,1,'2021-02-15 04:56:53','2021-02-15 04:56:53','<p>Symmetry Massage is committed to restoring your health and wellbeing by offering a holistic approach and custom treatments in [page_title].</p>		\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney.png\" alt=\"symmetry massage sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/symmetry-massage-sydney-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Our fully qualified and experienced practitioners will work with you to ensure the treatment provided meets your specific therapeutic needs. It\'s all about you.</p>		\n					<a href=\"http://symmetrymassage.com.au/massage/sports-massage/\">\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/remedial-massage/\">\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/myofascial-release/\">\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/relaxation-massage/\">\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/pregnancy-massage/\">\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/massage/reiki/\">\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/health-coaching/\">\n						LEARN MORE					\n						</a>\n					<a href=\"http://symmetrymassage.com.au/health-coaching/iridology-sclerology/\">\n						LEARN MORE					\n						</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3.png\" alt=\"massage-clinic-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/sports-message-south-coogee-3-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Heal, Perform, Relax</h2>		\n		<p>Symmetry Massage is committed to restoring your health and wellbeing by offering a holistic approach and custom treatments in [page_title]. Combining massage, naturopathy, dry needling, Reiki, detox plans and other natural treatments with health coaching and wellness programs, we want to give you a unique solution tailored to your needs and provide guidance towards a healthier lifestyle. </p><p>Whether you need relief from pain, the management or elimination of common medical conditions or treatment for sleep issues, digestion, skin conditions or infertility, we are here to help. Our massages, natural therapies and range of products are designed to assist you in working on your physical strength and performance while promoting self-healing, quick recovery and overall improvement of your health.</p><p>Symmetry Massage [page_title] is committed to restoring your health and wellbeing by offering a holistic approach and custom treatments. Combining massage, naturopathy, dry needling, Reiki, detox plans and other natural treatments with health coaching and wellness programs, we want to give you a unique solution tailored to your needs and provide guidance towards a healthier lifestyle. </p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n			<h2>Heal & Rejuvenate</h2>		\n		<p>Symmetry Massage is committed to restoring your health and wellbeing by offering a holistic approach and custom treatments in [page_title]. Combining massage, naturopathy, dry needling, Reiki, detox plans and other natural treatments with health coaching and wellness programs, we want to give you a unique solution tailored to your needs and provide guidance towards a healthier lifestyle. </p><p>Whether you need relief from pain, the management or elimination of common medical conditions or treatment for sleep issues, digestion, skin conditions or infertility, we are here to help. Our massages, natural therapies and range of products are designed to assist you in working on your physical strength and performance while promoting self-healing, quick recovery and overall improvement of your health.</p><p>[page_title] massage focuses on easing tension in muscles, eliminating pain, repairing damaged tissue and contributing to your wellbeing. Increasing blood flow allows your body to start healing and repairing itself. Whether you have an injury, inflammation or any other medical condition. Symmetry Massage boasts a team of healthcare experts using massages in combination with other natural therapies like naturopathy to empower your body. We are here to tailor a unique remedial treatment for you.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2.png\" alt=\"remedial-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Location Page','','publish','closed','closed','','location-page','','','2021-05-13 07:05:37','2021-05-13 07:05:37','',0,'http://symmetrymassage.boltblue.com.au/?post_type=elementor_library&#038;p=1639',0,'elementor_library','',0),(1646,1,'2021-02-16 01:44:26','2021-02-16 01:44:26','<h2>Locations We Service</h2>		\n		<table><tbody><tr><td width=\"218\"><a href=\"https://symmetrymassage.com.au/locations/massage-south-coogee/\">Massage South Coogee</a></td></tr><tr><td><a href=\"https://symmetrymassage.com.au/locations/massage-maroubra/\">Massage Maroubra</a></td></tr><tr><td><a href=\"https://symmetrymassage.com.au/locations/massage-malabar/\">Massage Malabar</a></td></tr><tr><td><a href=\"https://symmetrymassage.com.au/locations/massage-coogee/\">Massage Coogee</a></td></tr><tr><td><a href=\"https://symmetrymassage.com.au/locations/massage-hillsdale/\">Massage Hillsdale</a></td></tr><tr><td><a href=\"https://symmetrymassage.com.au/locations/massage-eastgardens/\">Massage Eastgardens</a></td></tr><tr><td><a href=\"https://symmetrymassage.com.au/locations/massage-pagewood/\">Massage Pagewood</a></td></tr><tr><td><a href=\"https://symmetrymassage.com.au/locations/massage-chifley/\">Massage Chifley</a></td></tr><tr><td><a href=\"https://symmetrymassage.com.au/locations/massage-sydney-east/\">Massage Sydney East</a></td></tr></tbody></table><table width=\"461\">\n<tbody>\n<tr>\n<td width=\"461\"><a href=\"https://symmetrymassage.com.au/locations/massage-little-bay/\">Massage Little Bay</a></td>\n</tr>\n<tr>\n<td width=\"461\"><a href=\"https://symmetrymassage.com.au/locations/massage-matraville/\">Massage Matraville</a></td>\n</tr>\n<tr>\n<td width=\"461\"><a href=\"https://symmetrymassage.com.au/locations/massage-randwick/\">Massage Randwick</a></td>\n</tr>\n<tr>\n<td width=\"461\"><a href=\"https://symmetrymassage.com.au/locations/massage-clovelly/\">Massage Clovelly</a></td>\n</tr>\n<tr>\n<td width=\"461\"><a href=\"https://symmetrymassage.com.au/locations/massage-bronte/\">Massage Bronte</a></td>\n</tr>\n<tr>\n<td width=\"461\"><a href=\"https://symmetrymassage.com.au/locations/massage-bondi/\">Massage Bondi</a></td>\n</tr>\n<tr>\n<td width=\"461\"><a href=\"https://symmetrymassage.com.au/locations/massage-sydney/\">Massage Sydney</a></td>\n</tr>\n<tr>\n<td><a href=\"https://symmetrymassage.com.au/locations/massage-sydney-cbd/\">Massage Sydney CBD</a></td>\n</tr>\n<tr>\n<td width=\"461\"><a href=\"https://symmetrymassage.com.au/locations/massage-sydney-eastern-suburbs/\">Massage Sydney Eastern Suburbs</a></td>\n</tr>\n</tbody>\n</table>','Locations','','publish','closed','closed','','locations','','','2021-04-09 01:41:43','2021-04-09 01:41:43','',0,'http://symmetrymassage.boltblue.com.au/?page_id=1646',0,'page','',0),(1648,1,'2021-02-16 01:46:30','2021-02-16 01:46:30','','Malabar','','publish','closed','closed','','massage-malabar','','','2021-04-27 03:44:58','2021-04-27 03:44:58','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1648',0,'page','',0),(1653,1,'2021-02-16 01:51:12','2021-02-16 01:51:12','','Sydney','','publish','closed','closed','','massage-sydney','','','2021-04-27 03:47:55','2021-04-27 03:47:55','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1653',0,'page','',0),(1654,1,'2021-02-16 01:51:19','2021-02-16 01:51:19','','Maroubra','','publish','closed','closed','','massage-maroubra','','','2021-04-27 03:45:45','2021-04-27 03:45:45','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1654',0,'page','',0),(1655,1,'2021-02-16 01:51:19','2021-02-16 01:51:19','','South Coogee','','publish','closed','closed','','massage-south-coogee','','','2021-02-16 02:10:00','2021-02-16 02:10:00','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1655',0,'page','',0),(1659,1,'2021-02-16 02:08:53','2021-02-16 02:08:53','','Hillsdale','','publish','closed','closed','','massage-hillsdale','','','2021-02-16 02:11:00','2021-02-16 02:11:00','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1659',0,'page','',0),(1660,1,'2021-02-16 02:08:54','2021-02-16 02:08:54','','Coogee','','publish','closed','closed','','massage-coogee','','','2021-02-16 02:10:40','2021-02-16 02:10:40','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1660',0,'page','',0),(1661,1,'2021-02-16 02:08:55','2021-02-16 02:08:55','','Sydney Eastern Suburbs','','publish','closed','closed','','massage-sydney-eastern-suburbs','','','2021-02-16 02:09:45','2021-02-16 02:09:45','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1661',0,'page','',0),(1665,1,'2021-02-16 02:11:04','2021-02-16 02:11:04','','Pagewood','','publish','closed','closed','','massage-pagewood','','','2021-02-16 02:11:50','2021-02-16 02:11:50','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1665',0,'page','',0),(1666,1,'2021-02-16 02:11:05','2021-02-16 02:11:05','','Little Bay','','publish','closed','closed','','massage-little-bay','','','2021-02-16 02:12:43','2021-02-16 02:12:43','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1666',0,'page','',0),(1667,1,'2021-02-16 02:11:05','2021-02-16 02:11:05','','Eastgardens','','publish','closed','closed','','massage-eastgardens','','','2021-04-27 03:52:23','2021-04-27 03:52:23','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1667',0,'page','',0),(1668,1,'2021-02-16 02:11:06','2021-02-16 02:11:06','','Chifley','','publish','closed','closed','','massage-chifley','','','2021-04-27 03:51:42','2021-04-27 03:51:42','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1668',0,'page','',0),(1669,1,'2021-02-16 02:11:07','2021-02-16 02:11:07','','Matraville','','publish','closed','closed','','massage-matraville','','','2021-02-16 02:13:08','2021-02-16 02:13:08','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1669',0,'page','',0),(1675,1,'2021-02-16 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05:33:21','','Sydney CBD','','publish','closed','closed','','massage-sydney-cbd','','','2021-02-25 05:48:01','2021-02-25 05:48:01','',1646,'http://symmetrymassage.boltblue.com.au/?page_id=1806',0,'page','',0),(1862,1,'2021-02-25 06:26:38','2021-02-25 06:26:38','Danny-Paris','Danny-Paris','','inherit','open','closed','','danny-2','','','2021-02-25 06:26:54','2021-02-25 06:26:54','',640,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/02/Danny.jpg',0,'attachment','image/jpeg',0),(1871,1,'2021-02-25 06:34:26','2021-02-25 06:34:26','lara cassar','lara cassar','','inherit','open','closed','','lara-cassar','','','2021-02-25 06:34:26','2021-02-25 06:34:26','',640,'http://symmetrymassage.boltblue.com.au/wp-content/uploads/2021/02/lara-cassar.jpg',0,'attachment','image/jpeg',0),(2036,1,'2021-04-06 05:00:23','2021-04-06 05:00:23','<p><b>Disclaimer:<br /></b>The information provided in any of our programs, digital or printed material is general in nature and contains statements of opinion that are not intended as medical advice of any kind. Symmetry Welllness PTY LTD (Trading as Symmetry Massage Clinic) are not medical doctors and therefore we recommend that you consult your health care professional before commencing any diet, cleanse or fast, or before following any of the guidelines in our programs, digital or printed material, to determine their suitability for you and your personal circumstances.</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://ask-question.typeform.com/to/pmEA8cNk\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET PRICING\n					</a>','Blog Posts','','publish','closed','closed','','blog-posts','','','2023-05-11 05:03:40','2023-05-11 05:03:40','',0,'https://symmetrymassage.com.au/?post_type=elementor_library&#038;p=2036',0,'elementor_library','',0),(1994,1,'2021-03-30 02:32:59','2021-03-30 02:32:59','WellnessLiving EmailFooter','WellnessLiving 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04:18:57','2021-03-30 04:18:57','WellnessLiving EmailFooter000','WellnessLiving EmailFooter000','','inherit','open','closed','','wellnessliving-emailfooter000','','','2021-03-31 05:16:11','2021-03-31 05:16:11','',0,'https://symmetrymassage.com.au/wp-content/uploads/2021/03/WellnessLiving-EmailFooter000.jpg',0,'attachment','image/jpeg',0),(2039,1,'2021-04-06 05:02:04','2021-04-06 05:02:04','','Blog','','publish','closed','closed','','blog','','','2021-04-06 05:48:21','2021-04-06 05:48:21','',0,'https://symmetrymassage.com.au/?post_type=elementor_library&#038;p=2039',0,'elementor_library','',0),(2043,1,'2021-04-06 05:13:55','2021-04-06 05:13:55','<!-- wp:paragraph -->\n<p id=\"viewer-jdf6\">Every year, around&nbsp;15 million&nbsp;babies&nbsp;are born preterm and that number is rising. While we don\'t the exact cause of premature births, scientists have connected it with&nbsp;high stress&nbsp;in the mothers.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-b3g9i\">Life is stressful, and it\'s no secret that pregnancy can add to that stress. Thankfully, there are massage therapists all over the country who specialise in prenatal massages so both you and your baby can be stress-free</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-9a0ps\">A&nbsp;<a href=\"https://symmetrymassage.com.au/massage/pregnancy-massage/\" target=\"_blank\" rel=\"noreferrer noopener\">pregnancy massage</a>&nbsp;is a perfect way to support&nbsp;your&nbsp;psychological, physical, and emotional health. This is important, especially since your changing body and hormones wreak such havoc to your body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-ek9mt\">In this article, we\'re diving into everything you need to know about a&nbsp;prenatal massage, including what to expect and the benefits.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-auilb\">Head to your happy place, we\'re getting started.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"viewer-e1u6t\">Benefits of a Pregnancy Massage</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-50t9k\">There are&nbsp;endless benefits&nbsp;when it comes to prenatal massages. They are not only safe but&nbsp;beneficial for you and your tiny growing human. Let\'s look into this further.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-c5k26\"><strong>Increased Blood Flow</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-35q9h\">One of the greatest benefits of a pregnancy massage is the promotion of healthy blood flow throughout your body, especially through your placenta and uterus. This also lowers the blood pressure of you and your baby.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-afpm2\"><strong>Reduces Common Pregnancy Symptoms</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-cm53f\">If you\'re pregnant you can probably relate to common symptoms Mum\'s report. Finally get relief from ailments like insomnia, neck, back, and joint pain, leg cramping, and sciatica.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-bn30e\">A prenatal massage not only provides relief but reduces inflammation and swelling as well.&nbsp;Many Mum\'s often report they have decreased nerve pain after their message and for weeks after.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-thuj\"><strong>Regulates Hormones&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-9c5mh\">Most importantly,&nbsp;vigorous studies&nbsp;show us that&nbsp;stress hormones are drastically reduced and dopamine and serotonin levels increased in mothers exposed to prenatal massages versus those who haven\'t. A pregnancy massage has incredible benefits that reach far beyond physical ones.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"viewer-5gg8t\">Everything You Need to Know About a Prenatal Massage Experience</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-1du2i\">Massages during pregnancy are the perfect way to take care of yourself as you take care of your baby. Here\'s everything you need to know before booking.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-4ivpv\"><strong>What is It?</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-cjphn\">A pregnancy massage is similar to&nbsp;a full body massage you might receive at a spa. Modifications are usually made to ensure both Mum and baby are both comfortable, safe, and happy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-68str\">Positions and body areas are often avoided to promote healthy blood flow and avoid premature contractions.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-e4upg\"><strong>What to Expect</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-sg9b\">Your massage therapist will bring you to a calm, dimly lit room, with soothing music playing. Your&nbsp;massage&nbsp;will most likely start with you in the reclined, upright position. Expect gentle kneading of your neck, shoulders, head, and limbs, augmented with aromatic or coconut oil if requested.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-6ogdb\">You will then move to&nbsp;a side position supported by pillows. Your massage therapist will start working on your back continue to massage your limbs, neck, shoulders, and head.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-aogl3\">The intensity of the message will be gentle and calming and the overall experience will last between 45 mins - 120 minutes, depending on your booking.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-aga5i\"><strong>It\'s Completely&nbsp;Safe</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-f1lem\">Getting a&nbsp;massage while pregnant is completely safe, as long as you\'re getting it done correctly by someone certified, trained, and experienced in prenatal massages.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-blnjk\">It\'s best&nbsp;to&nbsp;book a massage after your first trimester (when your risk of miscarriage is highest). There is no&nbsp;touch trigger on your body which will reject your baby but massages can trigger nausea and dizziness which might upset your morning sickness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-8qidh\">Also, massages can cause a detoxifying process in some mothers (especially those who were heavy drinkers, smokers, or drug users prior to pregnancy) which can release stored toxins. These toxins will release into your blood and can be potentially passed on to your baby. If you eat fairly healthily and avoid toxic substances and environments, you&nbsp;make a wonderful candidate for a second and third-trimester massage.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-akd3b\">To be sure you\'re ready for a pregnancy massage, check with your doctor before scheduling. Complicated pregnancies and mothers with&nbsp;placenta previa should avoid prenatal massages.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-8dc8b\"><strong>It has a Deep-Rooted History</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-10gou\">Surprising to most, prenatal massages are not a new trend and can be well traced back to 17th century England as well as hundreds of generations in many different cultures--think Aztecs!&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-ahfm4\">In Jamaica,&nbsp;midwives would rub Toona leaves on the abdomen right up until delivery and in Japan, both acupuncture and massages were often used during pregnancy and the actual labour process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-4bl6\"><strong>It\'s Different&nbsp;Than a Regular Massage</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-6jc54\">A prenatal massage is quite different than your average&nbsp;<a href=\"https://symmetrymassage.com.au/massage/sports-massage/\" target=\"_blank\" rel=\"noreferrer noopener\">sports massage</a>. Everything from the massage spots, bed, and positions are different.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-5npc7\">After your fourth month of pregnancy, you should never lay directly on your back. This disrupts the blood flow to your placenta, or your stomach, which is dangerous and uncomfortable for both Mum and baby.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-eb32v\">Instead, you\'ll lay&nbsp;in a semi-reclined positioned and/or on your side. In traditional massages, few areas are out of scope but in a prenatal massage,&nbsp;other areas are often avoided as well.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-61j9n\">The Therapist will avoid massaging your stomach as well as the area between your ankle bone and heel which can trigger contractions. Your massage therapist will also perform lighter tissue work on your legs to avoid dislodging any potential blot clots which can put you and your baby in harm.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"viewer-20rkj\">Choose&nbsp;the Perfect Massage Centre</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-620s6\">When searching for a pregnancy massage, it\'s important to pick a licensed and experienced prenatal Therapist. You\'ll also want to go to a clean and professional massage&nbsp;centre.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-e382n\">At Symmetry Massage Centre we have only the most qualified and professional staff on hand performing pregnancy Massages and we are truly dedicated to giving you the best experience.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"viewer-499d1\">If you\'re in the South Coogee area, swing by the Symmetry Massage Centre or&nbsp;<a href=\"https://symmetrymassage.com.au/contact/\">contact us today</a>&nbsp;for an appointment. We would love to take care&nbsp;of both you and your baby.</p>\n<!-- /wp:paragraph -->','Relax Baby: Your Complete Guide to Pregnancy Massage','','publish','open','open','','relax-baby-your-complete-guide-to-pregnancy-massage','','','2021-04-08 05:07:59','2021-04-08 05:07:59','',0,'https://symmetrymassage.com.au/?p=2043',0,'post','',0),(2045,1,'2021-04-06 05:19:20','2021-04-06 05:19:20','<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-1kg1o\">As an athlete, you\'re no stranger to sore muscles and injuries. Between practices, games, and training sessions, your body can take quite a beating.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-fs375\">If you\'re dealing with chronic soreness, frequent injuries, or excessive tension, you could probably benefit from a sports massage.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-89mb2\">Read on to learn more about this type of massage and why it\'s so beneficial for athletes.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading -->\n</p>\n<h2 id=\"viewer-e292i\"><strong>What Is a Sports Massage?</strong></h2>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-5j3me\">A sports massage is a type of <a href=\"https://symmetrymassage.com.au/massage/\" target=\"_blank\" rel=\"noreferrer noopener\">massage treatment</a> geared specifically toward athletes. There are three main types of sports massage:</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-femgu\">Pre-event massages | Post-event massages | Maintenance massages</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-dogta\">Pre-event massages are meant to warm up the muscles and prepare them for activity.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-fiue8\">Post-event massages are meant to speed up muscle recovery and promote relaxation.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-gl1s\">Maintenance massages, as the name suggests, keep the body functioning properly, promote a better range of motion, and encourage better overall health.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading -->\n</p>\n<h2 id=\"viewer-3kqdi\"><strong>Top 10 Benefits of Sports Massage?</strong></h2>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-3osvh\">There are lots of reasons why you should get a sports massage. Some of the greatest benefits of this type of massage include:</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-1lcli\"><strong>1. Pain Relief</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-8ph1l\">One of the most obvious benefits of sports massage is the fact that it can help relieve pain and soothe sore muscles.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-7n8jf\">If you\'re dealing with aches and pains or tension after a big game or tough practice, a sports massage can help you feel more at ease and ready to get back on the field sooner.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-dir1k\"><strong>2. Reduced Injury Risk</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-4dcq3\">Regular sports massages can also help minimise an athletes risk of injury.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-flhti\">By properly warming up the muscles and preparing them for activity, there is less of a risk of soft tissue injuries (strains, sprains, etc.) during games and practices.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-72e4l\"><strong>3. Improved Mobility and Range of Motion</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-6lb15\">If you lack mobility and have poor joint <a href=\"https://symmetrymassage.com.au/massage/sports-massage/\">range of motion</a>, sports massage can be very helpful. </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-cnvmb\">Chronically tight muscles make it hard for athletes (and others) to move their limbs through a full range of motion in an efficient manner. And, when you can\'t do this, your athletic performance is often hindered.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-bn718\">If you have limited mobility, you may find that you\'re unable to move as quickly as you once could, and you may be more prone to injury. A massage can help. </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-2uktr\"><strong>4. Improved Athletic Performance</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-9ijcu\">Some athletes even find that their performance improves when they get sports massages.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-pg29\">Part of this has to do with the fact that sports massages can help improve mobility and range of motion. The more efficiently an athlete can move their joints through a full range of motion, the better their performance will be.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-8sgce\">Athletes who get regular sports massages are also less likely to be slowed down by aches, pains, and nagging injuries.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-5dt4i\"><strong>5. Improved Focus</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-7sfd2\">Sports massages -- and all massages, for that matter -- are very relaxing and meditative.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-12gbd\">Getting a massage before a practice or game can help athletes feel more relaxed and prepared for the tasks ahead of them.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-eol5f\">During the massage, athletes can get into the right frame of mind and visualise the kind of performance they want to have.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-ctbll\"><strong>6. Targeted Relaxation</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-4luok\">Some athletes use tools like foam rollers and massage balls to relieve tension and work out tight, achy muscles.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-2va1\">It\'s true that these kinds of tools can be very helpful. But, they\'re not as good as having a professional massage therapist work on you.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-cmuh3\">A professional massage therapist knows exactly where to apply pressure to help relieve pain and get to the root of the issue.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-7ebtf\">When you use a foam roller or other massage tool, you might experience initial relief. But, you might not be doing as much good as you think, especially when it comes to long-term tension-reduction and mobility improvements.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-94n0v\"><strong>7. Reduced Stress</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-asiot\">Have you ever found yourself distracted during a game or practice because you were busy thinking about other things in your life? Have you ever let everyday stressors negatively affect your performance?</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-84hvm\">Sports massages can help you avoid letting your emotions get the better of you.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-a4tq5\">With regular massages, you\'ll notice a reduction in your stress levels and an improved ability to focus on the task at hand when you\'re going into a game or practice.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-ejqit\">When you\'re less stressed, you\'ll likely find that you perform better. You might also be able to train and play better since there\'s nothing distracting you from your goals.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-6dorb\"><strong>8. Improved Muscle Recovery</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-4c5c1\">Sports massages help improve your circulation and ensure that plenty of fresh, oxygen- and nutrient-rich blood gets delivered to your muscle tissues. This also helps remove waste products from the muscle tissues more quickly.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-1u9n6\">When your blood is circulating properly, you\'ll likely experience a faster recovery process.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-8agj7\">This also ensures that your muscles heal properly after a tough training session or intense game and is especially helpful for expediting your healing after an injury. </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-6dug\"><strong>9. Improved Sleep Quality</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-a2thn\">If you\'re not getting good sleep as an athlete, your performance is likely to suffer.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-e8h05\">You\'re also going to have a hard time recovering after your games and training sessions. After all, most of your growth hormone (which is needed for muscle repair and growth) gets produced when you\'re asleep.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-70k3o\">Because massages help reduce stress, they\'re great for ensuring you get proper sleep. If you have a hard time winding down at night, a massage might be exactly what you need.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3 id=\"viewer-cmtp\"><strong>10. Improved Overall Health</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-88prh\">Sports massages can also improve your overall health.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-5null\">Their health-boosting benefits have a lot to do with their ability to reduce stress and improve sleep quality.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-524r9\">Because of these two benefits, massages can help minimise inflammation in the body. This, in turn, can allow your immune system to function as it should.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-d8pof\">As a result, you\'ll likely be more resistant to various illnesses and will be able to continue performing at peak capacity, even during cold and flu season!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading -->\n</p>\n<h2 id=\"viewer-5vifq\"><strong>Do You Need a Sports Massage?</strong></h2>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-ffl13\">As you can see, there are lots of benefits that come with getting a sports massage. Are you interested in getting one?</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-8q1i3\">If you live in or around the Coogee/South Coogee area or in suburbs nearby such as Maroubra, Kingsford, Randwick and Bronte, we can help at Symmetry Massage Centre.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p id=\"viewer-1s1tm\">In addition to sports massage, we also offer a variety of other massage styles, including remedial massage, myofascial release, and relaxation massage.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>','Soothe Your Pain: 10 Essential Reasons to Recover with a Sports Massage','','publish','open','open','','soothe-your-pain-10-essential-reasons-to-recover-with-a-sports-massage','','','2021-04-08 05:00:19','2021-04-08 05:00:19','',0,'https://symmetrymassage.com.au/?p=2045',0,'post','',0),(2055,1,'2021-04-06 06:07:45','2021-04-06 06:07:45','<h2>Articles & Resources</h2>','Blog','','publish','closed','closed','','blog','','','2021-04-08 04:34:57','2021-04-08 04:34:57','',0,'https://symmetrymassage.com.au/?page_id=2055',0,'page','',0),(2104,1,'2021-04-09 01:05:37','2021-04-09 01:05:37','favicon','favicon','','inherit','open','closed','','favicon','','','2021-04-09 01:05:37','2021-04-09 01:05:37','',0,'https://symmetrymassage.com.au/wp-content/uploads/2021/04/favicon.png',0,'attachment','image/png',0),(2105,1,'2021-04-09 01:05:44','2021-04-09 01:05:44','cropped favicon','cropped favicon','','inherit','open','closed','','cropped-favicon-png','','','2021-04-09 01:05:44','2021-04-09 01:05:44','',0,'https://symmetrymassage.com.au/wp-content/uploads/2021/04/cropped-favicon.png',0,'attachment','image/png',0),(2109,1,'2021-04-09 01:06:14','2021-04-09 01:06:14','','Sydney East','','publish','closed','closed','','massage-sydney-east','','','2021-04-09 01:06:41','2021-04-09 01:06:41','',1646,'https://symmetrymassage.com.au/?page_id=2109',0,'page','',0),(2144,1,'2021-04-22 23:27:58','2021-04-22 23:27:58','<h2>Symmetry Massage New Financial Year Sale</h2>\n<h2>Up To 50% OFF Symmetry Massage Services</h2>\n<h3>You Can’t Control Everything…\nSo Take Control Of What You Can!</h3>\nIt has been an uncertain few months with everything going on and we have literally felt the tension in our client’s muscles from all the stress. We can’t control the world, but we can control our environment, our minds and our bodies.\n\nThis month at Symmetry Massage we are running a SALE to encourage you to take care of yourself so you can think better, feel better and be healthier. From the air we breathe and the water we drink to the time we put aside for rest and recovery, there is some way you can improve your life this month.\n\n<a href=\"/contact\" role=\"button\">\nENQUIRE\n</a>\n<a href=\"#book\" target=\"_blank\" role=\"button\" rel=\"noopener\">\nBOOK NOW\n</a>\n<img width=\"800\" height=\"769\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga-1024x984.png\" alt=\"digestive-health-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga-1024x984.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga-300x288.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga-768x738.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/Ladies_Learn_to_Love_Yoga.png 1149w\" sizes=\"(max-width: 800px) 100vw, 800px\">\n<a href=\"https://symmetrymassage.com.au/health-coaching/\" target=\"_blank\" rel=\"noopener\"></a>\n\n<a href=\"https://symmetrymassage.com.au/health-coaching/\" target=\"_blank\" rel=\"noopener\">\n<h2>\n						Inner Health</h2>\n</a><a href=\"https://symmetrymassage.com.au/health-coaching/\" target=\"_blank\" rel=\"noopener\">						50% OFF\nHealth Assessments\nLEARN MORE\n</a>\n<a href=\"https://symmetrymassage.com.au/massage/\" target=\"_blank\" rel=\"noopener\"></a>\n\n<a href=\"https://symmetrymassage.com.au/massage/\" target=\"_blank\" rel=\"noopener\">\n<h2>\n						Outer Body Massage</h2>\n</a><a href=\"https://symmetrymassage.com.au/massage/\" target=\"_blank\" rel=\"noopener\">						20% OFF\nLEARN MORE\n</a>\n<a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028832&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\"></a>\n\n<a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028832&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\">\n<h2>\n						Hydration</h2>\n</a><a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028832&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\">						Water Filters\nON SALE\nBUY NOW\n</a>\n<a href=\"http://symmetrymassage.com.au/massage/sports-massage/\" target=\"_blank\" rel=\"noopener\"></a>\n\n<a href=\"http://symmetrymassage.com.au/massage/sports-massage/\" target=\"_blank\" rel=\"noopener\">\n<h2>\n						Clean Air</h2>\n</a><a href=\"http://symmetrymassage.com.au/massage/sports-massage/\" target=\"_blank\" rel=\"noopener\">						Air Purifiers\nON SALE\nBUY NOW\n</a>\n<a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028832&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\"></a>\n\n<a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028832&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\">\n<h2>\n						Clean Food\nJuicers</h2>\n</a><a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028832&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\">						ON SALE\nBUY NOW\n</a>\n<a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028830&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\"></a>\n\n<a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028830&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\">\n<h2>\n						Aroma</h2>\n</a><a href=\"https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1028830&amp;is_filter=1&amp;k_business=316445\" target=\"_blank\" rel=\"noopener\">						Essential Oils\nOn SALE\nBUY NOW\n</a>\n<img width=\"600\" height=\"600\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/02/digestive-health-sydney.png\" alt=\"digestive health sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/02/digestive-health-sydney.png 600w, https://symmetrymassage.com.au/wp-content/uploads/2021/02/digestive-health-sydney-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/02/digestive-health-sydney-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\">\n<h2>50% OFF Health Assessments</h2>\n<h2>More Energy, Less Pain, Sleep Better... Feel Your BEST!</h2>\nOur body health is often a product of what we consume and how we live. Most of us get complacent with niggling pain, aches, lack of energy, weight gain, poor sleep and more. We shrug it off as just a consequence of \'getting older\'. But these are just symptoms of a larger problem that can be fixed.\n\nOur health &amp; wellness assessments look at your holistic health profile and we prescribe REAL, PRACTICAL, LONG-TERM solutions to improve your health and wellbeing. This is not a medical assessment followed by pill prescriptions, but a genuine examination of your health and a cooperative approach to setting and reaching your health goals.\n\n<strong>Get Health Assessments for 50% off this month!</strong>\n\n<a href=\"/contact\" role=\"button\">\nENQUIRE\n</a>\n<a href=\"#book\" target=\"_blank\" role=\"button\" rel=\"noopener\">\nBOOK NOW\n</a>\n<h2>20% OFF Massage</h2>\n<h2>Take Care Of Your Body &amp; Feel Your Best</h2>\nOur massage therapy services are designed to restore your body, boost your health and give you a sense of wellbeing. We specialise in sports, remedial, myofascial, relaxation and pregnancy massages. When you book an appointment with us, we will make an assessment and design a treatment for you. The type, length and style of massage is chosen specifically to target your issues and help you deal with a particular problem or simply relax and invigorate your body.\n\n<strong>Get 20% Off This Month Only!</strong>\n\n<a href=\"/contact\" role=\"button\">\nENQUIRE\n</a>\n<a href=\"#book\" target=\"_blank\" role=\"button\" rel=\"noopener\">\nBOOK NOW\n</a>\n<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2.png\" alt=\"remedial-massage-sydney\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/natural-therapies-coogee-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">','Monthly Special','','draft','closed','closed','','monthly-special','','','2021-12-12 19:47:09','2021-12-12 19:47:09','',0,'https://symmetrymassage.com.au/?page_id=2144',0,'page','',0),(2146,1,'2021-04-22 23:32:20','2021-04-22 23:32:20','mother day','mother day','','inherit','open','closed','','mother-day','','','2021-04-22 23:32:20','2021-04-22 23:32:20','',2144,'https://symmetrymassage.com.au/wp-content/uploads/2021/04/mother-day.jpg',0,'attachment','image/jpeg',0),(2220,1,'2021-04-27 01:49:46','2021-04-27 01:49:46','a:7:{s:8:\"location\";a:1:{i:0;a:1:{i:0;a:3:{s:5:\"param\";s:11:\"page_parent\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:4:\"1646\";}}}s:8:\"position\";s:6:\"normal\";s:5:\"style\";s:7:\"default\";s:15:\"label_placement\";s:3:\"top\";s:21:\"instruction_placement\";s:5:\"label\";s:14:\"hide_on_screen\";s:0:\"\";s:11:\"description\";s:0:\"\";}','Custom Content','custom-content','publish','closed','closed','','group_60876d58cb33d','','','2021-04-27 02:11:27','2021-04-27 02:11:27','',0,'https://symmetrymassage.com.au/?post_type=acf-field-group&#038;p=2220',0,'acf-field-group','',0),(2221,1,'2021-04-27 01:49:46','2021-04-27 01:49:46','a:10:{s:4:\"type\";s:8:\"textarea\";s:12:\"instructions\";s:0:\"\";s:8:\"required\";i:0;s:17:\"conditional_logic\";i:0;s:7:\"wrapper\";a:3:{s:5:\"width\";s:0:\"\";s:5:\"class\";s:0:\"\";s:2:\"id\";s:0:\"\";}s:13:\"default_value\";s:0:\"\";s:11:\"placeholder\";s:0:\"\";s:9:\"maxlength\";s:0:\"\";s:4:\"rows\";s:0:\"\";s:9:\"new_lines\";s:0:\"\";}','Custom Content','custom-content1','publish','closed','closed','','field_60876d8847f73','','','2021-04-27 01:49:46','2021-04-27 01:49:46','',2220,'https://symmetrymassage.com.au/?post_type=acf-field&p=2221',0,'acf-field','',0),(2222,1,'2021-04-27 02:11:27','2021-04-27 02:11:27','a:10:{s:4:\"type\";s:8:\"textarea\";s:12:\"instructions\";s:0:\"\";s:8:\"required\";i:0;s:17:\"conditional_logic\";i:0;s:7:\"wrapper\";a:3:{s:5:\"width\";s:0:\"\";s:5:\"class\";s:0:\"\";s:2:\"id\";s:0:\"\";}s:13:\"default_value\";s:0:\"\";s:11:\"placeholder\";s:0:\"\";s:9:\"maxlength\";s:0:\"\";s:4:\"rows\";s:0:\"\";s:9:\"new_lines\";s:0:\"\";}','Custom Content 2','custom_content_2','publish','closed','closed','','field_60876f82eb8a1','','','2021-04-27 02:11:27','2021-04-27 02:11:27','',2220,'https://symmetrymassage.com.au/?post_type=acf-field&p=2222',1,'acf-field','',0),(2164,1,'2021-04-22 23:49:42','2021-04-22 23:49:42','mothers day gift vouchers perth','AdobeStock_215054799-1','','inherit','open','closed','','adobestock_215054799-1','','','2021-04-23 01:06:18','2021-04-23 01:06:18','',0,'https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1.png',0,'attachment','image/png',0),(2165,1,'2021-04-22 23:49:43','2021-04-22 23:49:43','<img width=\"800\" height=\"889\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1.png\" alt=\"mothers day gift vouchers perth\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1.png 810w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-300x191.png 270w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-768x488.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n			<h2>Mother\'s Day Gift Packages</h2>		\n		<p>See our selection of great value Mother\'s Day packages to spoil the special Mum in your life. From relaxing massages and refreshing facials to full skin health treatments. Something for every Mum!</p>		\n			<a href=\"/mothers-day/\" role=\"button\">\n						LEARN MORE\n					</a>','Mothers Day Panel','','publish','closed','closed','','mothers-day-panel','','','2021-04-22 23:49:44','2021-04-22 23:49:44','',0,'https://symmetrymassage.com.au/?elementor_library=mothers-day-panel',0,'elementor_library','',0),(2267,1,'2021-05-10 01:34:12','2021-05-10 01:34:12','<img width=\"800\" height=\"509\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1024x651.png\" alt=\"mothers day gift vouchers perth\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1024x651.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-300x191.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-768x488.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1536x976.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-2048x1301.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Mother\'s Day Gift Card Specials</h2>		\n		<p>See our great value Mother’s Day Gift Card special and spoil the special Mum in your life. Get a bonus 15 minutes and an essential oils add on included at no extra cost! Every Mum loves a massage.</p>		\n			<a href=\"/mothers-day/\" role=\"button\">\n						LEARN MORE\n					</a>','Mothers Day Panel','','publish','closed','closed','','mothers-day-panel-2','','','2021-05-10 01:34:13','2021-05-10 01:34:13','',0,'https://symmetrymassage.com.au/?elementor_library=mothers-day-panel-2',0,'elementor_library','',0),(2280,1,'2021-05-11 23:05:27','2021-05-11 23:05:27','Alejandra Rangel','Alejandra Rangel','','inherit','open','closed','','alejandra-rangel','','','2021-05-11 23:05:27','2021-05-11 23:05:27','',0,'https://symmetrymassage.com.au/wp-content/uploads/2021/05/Alejandra-Rangel.jpeg',0,'attachment','image/jpeg',0),(2290,1,'2021-05-13 03:56:07','2021-05-13 03:56:07','<img width=\"800\" height=\"110\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png\" alt=\"SymmetryRewardsLogo\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-300x41.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-768x106.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1536x211.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo.png 1957w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h1>EARN POINTS AND SAVE!</h1>		\n			<h2>Our Fun, Interactive  Loyalty Program That\'s All About YOU!</h2>		\n		<p>At Symmetry, it\'s all about you. Whether your visiting our centre for massage therapy, health coaching, an iridology assessment or to replenish your favourite vitamins and supplements, our goal remains the same; to guide you towards a healthier life and increase your sense of wellbeing.</p><p><strong>That\'s why we reward our customers for loyalty!</strong> Our rewards program allows you to earn points that can be redeemed on massage services. You can even share your reward points with members of your family, to kickstart their journey to improved health and wellness.</p>		\n			<a href=\"\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4.png\" alt=\"benefits-of-health-consultations\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/health-consultation-south-coogee-4-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-5.png\" alt=\"message therapies south coogee 5\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-5.png 900w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-5-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-5-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2021/01/message-therapies-south-coogee-5-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>How Does The Program Work?</h2>		\n		<p>The Symmetry Rewards program is automatically available to every customer who visits Symmetry Massage Centre. It\'s simple and easy to earn and redeem points.</p><p>There are so many ways to get points, for example you will get points when you:</p><ul><li>Book a service or make a purchase and share it to Social Media</li><li>Refer Friend to Symmetry Massage</li><li>Complete your online profile</li><li>Leave us a Review</li><li>Participate in events or competitions</li><li>Purchase specifics products and services</li></ul><p><br />We even gift you bonus points on your birthday! So what are you waiting for, book yourself a massage or health consultation and earn your rewards points today!</p>		\n			<a href=\"tel:0293440645\" role=\"button\">\n						CALL 02 9344 0645\n					</a>\n			<a href=\"https://www.wellnessliving.com/rs/appointment-start.html?is_all=1&#038;is_widget=1&#038;k_skin=139591&#038;id_mode=2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						BOOK A MASSAGE\n					</a>','Loyalty Rewards Program','','publish','closed','closed','','loyalty-rewards-program','','','2021-05-13 06:30:23','2021-05-13 06:30:23','',0,'https://symmetrymassage.com.au/?page_id=2290',0,'page','',0),(2304,1,'2021-05-13 06:09:53','2021-05-13 06:09:53','SymmetryRewardsLogo white','SymmetryRewardsLogo white','','inherit','open','closed','','symmetryrewardslogo-white','','','2021-05-13 06:09:53','2021-05-13 06:09:53','',2290,'https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-white.png',0,'attachment','image/png',0),(2305,1,'2021-05-13 06:10:12','2021-05-13 06:10:12','SymmetryRewardsLogo','SymmetryRewardsLogo','','inherit','open','closed','','symmetryrewardslogo','','','2021-05-13 06:10:12','2021-05-13 06:10:12','',2290,'https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo.png',0,'attachment','image/png',0),(2318,1,'2021-05-13 06:32:21','2021-05-13 06:32:21','<img width=\"800\" height=\"110\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png\" alt=\"SymmetryRewardsLogo\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-300x41.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-768x106.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1536x211.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo.png 1957w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Our Fun & Interactive VIP Program</h2>		\n			<a href=\"/loyalty-rewards-program/\" role=\"button\">\n						LEARN MORE\n					</a>','symmetry-rewards','','publish','closed','closed','','symmetry-rewards','','','2021-05-13 06:32:21','2021-05-13 06:32:21','',0,'https://symmetrymassage.com.au/?elementor_library=symmetry-rewards',0,'elementor_library','',0),(2335,1,'2022-04-30 01:33:12','2022-04-30 01:33:12','<h1>Mother\'s Day Gift Cards</h1>		\n			<h2>A Massage Is The Perfect Gift That EVERY Mum Loves!</h2>		\n			<h2>Exclusive Mother\'s Day Special</h2>		\n			<h2>60 Minute Massage + 15 Minutes Extra + Essential Oil Add On</h2>		\n		<p>Buy Mum a 60-minute massage, and she will get 15 minutes extra, PLUS an essential oil add on. Spoil the special Mum in your life and give her some relaxation, recovery, and restoration with an extended massage accompanied by relaxing essential oils.</p><p><em><strong>Mother\'s Day Special includes:</strong></em></p><ul><li>60 minute massage</li><li>15 minutes extra (making it 75 minutes)</li><li>Essential Oils add on<br /><br /></li></ul><p>What you pay: $110<br />Value for mum: $148 worth of love</p>		\n			<a href=\"https://symmetrywellness.myshopify.com/cart/43536355066010:1?channel=buy_button\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET SPECIAL OFFER\n					</a>\n		<p><strong>How to order this gift for your \"Mum\"</strong></p><ol><li>Click the Get Special Offer Button above</li><li>On the next screen, enter your information</li><li>Make payment</li></ol><p><br />The gift voucher will be sent to your email</p><p>Super easy!!</p>		\n															<img width=\"800\" height=\"509\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1024x651.png\" alt=\"mothers day gift vouchers perth\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1024x651.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-300x191.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-768x488.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1536x976.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-2048x1301.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Want Something Different For Mum?</h2>		\n		<p style=\"text-align: center;\">All our other Gift Vouchers are available and make great Mother\'s Day gifts.</p>		\n			<h2>Massage Gift Vouchers</h2>		\n											<h2>\n						45 Minutes						</h2>\n								&#036;									\n						90					\n							<ul>\n											<li>\n										Massage Therapy - Single Session Pass									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&#038;k_id=150563\">\n							BUY NOW						</a>\n											<h2>\n						60 Minutes						</h2>\n								&#036;									\n						115					\n							<ul>\n											<li>\n										Massage Therapy - Single Session Pass									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&#038;k_id=150526\">\n							BUY NOW						</a>\n											<h2>\n						75 Minutes						</h2>\n								&#036;									\n						143					\n							<ul>\n											<li>\n										Massage Therapy - Single Session Pass									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&#038;k_id=150564\">\n							BUY NOW						</a>\n											<h2>\n						90 Minutes						</h2>\n								&#036;									\n						172					\n							<ul>\n											<li>\n										Massage Therapy - Single Session Pass									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&#038;k_id=150565\">\n							BUY NOW						</a>','Mothers Day Gift Voucher','','publish','closed','closed','','mothers-day-gift-voucher','','','2023-05-11 07:17:33','2023-05-11 07:17:33','',0,'https://symmetrymassage.com.au/?page_id=2335',0,'page','',0),(2357,1,'2021-05-20 04:54:27','2021-05-20 04:54:27','<h3><b>BODY HEALTH BUNDLE:  </b>Book a Massage + Health Assessment this month and SAVE!</h3>','Monthly Special header banner','','publish','closed','closed','','monthly-special-header-banner','','','2021-05-21 04:21:30','2021-05-21 04:21:30','',0,'https://symmetrymassage.com.au/?elementor_library=monthly-special-header-banner',0,'elementor_library','',0),(2365,1,'2021-05-20 05:01:04','2021-05-20 05:01:04','<img width=\"800\" height=\"110\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png\" alt=\"SymmetryRewardsLogo\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1024x141.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-300x41.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-768x106.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo-1536x211.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/SymmetryRewardsLogo.png 1957w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Our Fun & Interactive VIP Program</h2>		\n			<a href=\"/loyalty-rewards-program/\" role=\"button\">\n						LEARN MORE\n					</a>','Loyalty Rewards panel','','publish','closed','closed','','loyalty-rewards-panel','','','2021-05-20 05:01:04','2021-05-20 05:01:04','',0,'https://symmetrymassage.com.au/?elementor_library=loyalty-rewards-panel',0,'elementor_library','',0),(2354,1,'2021-05-20 04:52:18','2021-05-20 04:52:18','<img width=\"800\" height=\"474\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/happy-family-1024x607.png\" alt=\"happy family\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/05/happy-family-1024x607.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/happy-family-300x178.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/happy-family-768x456.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/happy-family-1536x911.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/05/happy-family-2048x1215.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Monthly Special </h2>		\n			<h2>Earn 1,500 BONUS points</h2>		\n		<p>Purchase a Massage or Health &amp; Wellness Consultation in June and we\'ll add 1,500 bonus points to your loyalty account!</p>		\n			<a href=\"/monthly-special/\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						LEARN MORE\n					</a>','Monthly Special','','publish','closed','closed','','monthly-special','','','2021-05-20 04:52:18','2021-05-20 04:52:18','',0,'https://symmetrymassage.com.au/?elementor_library=monthly-special',0,'elementor_library','',0),(2345,1,'2021-05-20 04:42:47','2021-05-20 04:42:47','happy family','happy family','','inherit','open','closed','','happy-family-2','','','2021-05-20 04:42:47','2021-05-20 04:42:47','',2144,'https://symmetrymassage.com.au/wp-content/uploads/2021/05/happy-family.png',0,'attachment','image/png',0),(2426,1,'2021-06-04 02:47:02','2021-06-04 02:47:02','Header Monthly bundle','Header Monthly bundle','','inherit','open','closed','','header-monthly-bundle','','','2021-06-04 02:47:02','2021-06-04 02:47:02','',0,'https://symmetrymassage.com.au/wp-content/uploads/2021/06/Header-Monthly-bundle.jpg',0,'attachment','image/jpeg',0),(2448,1,'2021-06-13 22:55:06','2021-06-13 22:55:06','<!-- wp:paragraph -->\n<p>Whether you are recovering from inflammation or injury or you just need to relax sore muscles and improve your performance, a<a href=\"https://symmetrymassage.com.au/massage/sports-massage/\"> professional sports massage</a> is bound to help you get back in shape. It can act as a preparation for your workout, post-training care or an aid to help you recover and get back to your regular sports activities. Combined with myofascial release, <a href=\"https://symmetrymassage.com.au/massage/reiki/\">Reiki energetic massage</a> and other natural treatments, a sports massage aims to promote self-healing, empower your body and help you achieve your goals faster. Here are the five main reasons that will convince you to start right now. &nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1 - <strong>Relaxed Muscles</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>By stimulating your muscles and tissues, a <a href=\"https://symmetrymassage.com.au/massage/sports-massage/\">sports massage</a> promotes blood circulation and regulates your body temperature. Soothing strokes can help you relax sore muscles after an intense workout or reduce symptoms of inflammation or sports injuries. Even if you have a severe condition that requires medication, a lot can be achieved with the right massage. Sydney practitioners combine different therapies and techniques to achieve the best results. They include myofascial release, a range of massages and Reiki. Coogee boasts superb massage centres that are using all these methods to provide holistic solutions to your healthcare.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2 - <strong>Reduced Pain</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The optimal method to minimise or eliminate pain is to work with your massage therapist and Reiki practitioner. Coogee massage and wellness centres often offer tailored packages and combine techniques to provide custom solutions and target more types of sports injuries. With the right combination of pressures, strokes and light stretching, you can reduce pain dramatically.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3 - <strong>Fast Recovery</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A sports massage can help you recover faster because it uses the best techniques to stimulate your body and kick-start the self-healing processes. If you had an intense game or workout, you can prevent inflammations and pain because massages can help eliminate the build-up of carbonic and lactic acids in your muscles. Although this is a normal metabolic process, your body treats these by-products of exercise as waste that irritate your muscles. Drinking plenty of water and having a massage after a challenging training can help you eliminate this waste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4 - <strong>Improved Mobility</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you are recovering from an injury that has reduced your mobility and performance, massages, <a href=\"https://symmetrymassage.com.au/massage/reiki/\">Reiki treatments</a> and other practices can improve the mobility of your joints. Stimulation of tight muscles and inflamed or stiff tissues around them will improve the flow of blood and lymph drainage. This will then enable better nutrition and faster self-healing, and, as a result, you’ll be able to go back to your exercise routine much quicker.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5 - <strong>Boosted Performance</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A <a href=\"https://symmetrymassage.com.au/massage/sports-massage/\">sports massage</a> can prepare you for the physical challenges that await you in the future. It eliminates pain which can affect your performance while also relaxing your muscles, stimulating blood circulation and allowing a free flow of oxygen and nutrients. In short, it strengthens your body and helps it endure. Additionally, it puts you in a meditative state, allowing you to unwind and clear your mind. This can help you to focus on your goals and perform better.</p>\n<!-- /wp:paragraph -->','Benefits of Sports Massage for Healing and Rehabilitation','','publish','open','open','','benefits-of-sports-massage-for-healing-and-rehabilitation','','','2021-06-14 01:13:51','2021-06-14 01:13:51','',0,'https://symmetrymassage.com.au/?p=2448',0,'post','',0),(2449,1,'2021-06-13 22:54:59','2021-06-13 22:54:59','benefits of sports massage','benefits of sports massage','','inherit','open','closed','','benefits-of-sports-massage','','','2021-06-13 22:54:59','2021-06-13 22:54:59','',2448,'https://symmetrymassage.com.au/wp-content/uploads/2021/06/benefits-of-sports-massage.jpg',0,'attachment','image/jpeg',0),(2451,1,'2021-06-13 22:59:29','2021-06-13 22:59:29','<!-- wp:paragraph -->\n<p>Working long hours, heavy lifting, repetitive movements and staying glued to your computer all day can result in severe back pain. Even though it may seem to you that you can’t do much about it, there are some tips and tricks that will help you prevent, reduce or eliminate pain. From adjusting your posture to a <a href=\"https://symmetrymassage.com.au/massage/remedial-massage/\">remedial massage</a>, here is what you can do.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1 - <strong>Keep the Right Posture</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Whether your job involves sitting, standing, or moving around, it is essential that you maintain correct posture. Try to pay attention to it all the time until it eventually becomes a habit. Your bodyweight should be balanced evenly on your feet, while your back, shoulders and neck should be upright and straight. Make sure to always keep the natural curve of your back. When you are sitting in front of a computer, your screen should be at your eye level, while the position of the keyboard should allow you to bend your elbows at a 90-degree angle without slumping your shoulders. Consider purchasing an ergonomic chair that will support your spine and help maintain the right posture. If you are lifting objects, ensure that they are not too heavy, bend your knees to lift then hold the object close to your body and make sure that you don’t twist your body while you are picking things up.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2 - <strong>Alternate Movements</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Most types of work require repetitive movements. If these repetitions are putting too much pressure on your body, you might start feeling the pain without even realising the cause. Try to be more conscious of your movements and do your best to alternate whenever possible. Always try to avoid unnecessary bending, reaching and twisting. If you can use a shortcut on your keyboard, don’t use the mouse repetitively. If you need to make a lot of phone calls while working on your computer, using a speaker or a handset is very practical.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3 - <strong>Walk Around and Stretch Your Muscles</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Use your breaks to rest from work, change your position and relax your body. If you have been physically active, it is best to lie down and unwind. You can also stretch your muscles if they have been under a lot of pressure. On the other hand, if you have been sitting at the desk, it is best to go for a walk or do a session of yoga or some stretches. Even just walking or running on the spot for 15 minutes will make a huge difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4 - <strong>Combine Sitting &amp; Standing</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you have an office job, you need to know that sitting all day is unhealthy even if you maintain the right posture, so it’s best to have a comfortable ergonomic chair and to protect your eyes from the screen. Alternating between sitting and standing can help. Sit-stand work stations are very popular right now, so invest in one of them if you want to prevent back pain and other health issues related to office work.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5 - <strong>Consider a Remedial Massage Sydney</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you already suffer from back pain, you can try to reduce or eliminate the symptoms with a <a href=\"https://symmetrymassage.com.au/massage/remedial-massage/\">remedial massage</a>. Sydney has many massage centres where you can get a free consultation, book an appointment or even purchase a whole package of services that will help you target your problem better. Remedial massage is a combination of techniques that help relax your muscles, reduce the pain and stimulate the body’s natural healing processes. You’ll feel rejuvenated after just one session, but regular massages can help prevent back pain and possible future problems with your back.</p>\n<!-- /wp:paragraph -->','Ergonomic Tips at Work to Reduce Back Pain','','publish','open','open','','ergonomic-tips-at-work-to-reduce-back-pain','','','2021-06-14 01:13:20','2021-06-14 01:13:20','',0,'https://symmetrymassage.com.au/?p=2451',0,'post','',0),(2452,1,'2021-06-13 22:59:18','2021-06-13 22:59:18','ergonomic tips at work','ergonomic tips at work','','inherit','open','closed','','ergonomic-tips-at-work','','','2021-06-13 22:59:18','2021-06-13 22:59:18','',2451,'https://symmetrymassage.com.au/wp-content/uploads/2021/06/ergonomic-tips-at-work.jpg',0,'attachment','image/jpeg',0),(2455,1,'2021-06-13 23:03:41','2021-06-13 23:03:41','<!-- wp:paragraph -->\n<p>Whether you suffer from chronic pain, inflammation or injury, a carefully tailored massage therapy plan that combines various techniques can help you improve mobility and reduce, minimise, or completely eliminate pain. The key is to work with a qualified and experienced professional who can assess your condition and recommend a comprehensive solution. Let us help you pick the most suitable massage that will help you achieve the best results!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1 - <strong>Remedial Massage Sydney</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://symmetrymassage.com.au/massage/remedial-massage/\">Remedial massage</a> can relax your muscles, provide instant relief of pain, improve joint mobility, and promote self-healing processes in your body that will repair your tissues and elevate the health of your cells. It helps you battle many health conditions and symptoms, including pain, headaches, injuries, stress, anxiety, chronic illnesses and many other problems. A combination of carefully measured pressures and strokes target your problem areas and stimulate muscles and tissues that are stiff and under stress. It also provides for better circulation of nutrients in your body via the bloodstream and lymphatic system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2 - <strong>Myofascial Release Sydney</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://symmetrymassage.com.au/massage/myofascial-release/\">Myofascial release</a> is another technique that is very efficient in treating chronic pain, stubborn injuries, inflammation, and many other health issues. Gentle strokes and stretching movements target the stiff tissues that surround muscles, bones, and organs in your body. The pain we are feeling is often located in the fascia and stimulating these tissues can help reduce or eradicate it. When performed by a professional therapist, myofascial release results in more flexible tissues, reduced inflammation, improved mobility, and pain relief. This therapy is extremely efficient once you detect the problematic regions in your body and stimulate the fascia in the right way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3 - <strong>Regular Massages for Long-Term Effects</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Whether you opt for a remedial massage or a myofascial release therapy, regular treatments can help you achieve long-term effects and prevent potential problems such as injuries, inflammations and chronic pain. The goal is to stimulate the muscles and tissues in your body and ensure that you have the optimal blood and lymph circulation and healthy cells.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4 - <strong>Use A Combination of Techniques for Optimal Results</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When treating injuries, inflammations and other issues that are causing pain and reduced mobility, it is essential to diagnose the problem and address it correctly. Sometimes a combination of treatments is more impactful than a massage. Sydney massage centres often work with specialists who can recommend additional remedies, natural treatments, wellness programs and meal plans that can help you target your problem area, improve your condition and boost your natural self-healing mechanisms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5 - <strong>Take the Time to Find Your Go-To Centre for Massage in Coogee</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://symmetrymassage.com.au/massage/remedial-massage/\">Remedial massage</a> and <a href=\"https://symmetrymassage.com.au/massage/myofascial-release/\">myofascial release</a> can help you reduce pain and improving mobility only when you are in hands of an expert. Qualified and experienced therapists will know how to assess your situation, prescribe a treatment that will work for you and modify their approach. Take the time to find your perfect massage centre in Coogee where you can relax, unwind and enjoy being pampered. At Symmetry Massage, our expert practitioners provide custom massages and treatments to suit your unique needs.</p>\n<!-- /wp:paragraph -->','How to Reduce Pain and Improve Mobility with Massage','','publish','open','open','','how-to-reduce-pain-and-improve-mobility-with-massage','','','2021-06-14 01:12:31','2021-06-14 01:12:31','',0,'https://symmetrymassage.com.au/?p=2455',0,'post','',0),(2456,1,'2021-06-13 23:03:35','2021-06-13 23:03:35','how to reduce pain and improve mobility','how to reduce pain and improve mobility','','inherit','open','closed','','how-to-reduce-pain-and-improve-mobility','','','2021-06-13 23:03:35','2021-06-13 23:03:35','',2455,'https://symmetrymassage.com.au/wp-content/uploads/2021/06/how-to-reduce-pain-and-improve-mobility.jpg',0,'attachment','image/jpeg',0),(2458,1,'2021-06-13 23:06:43','2021-06-13 23:06:43','<!-- wp:paragraph -->\n<p>If you want to lead a healthier life, it is essential that you monitor your body and perform regular check-ups. Non-invasive investigative methods such as iridology &amp; sclerology can help you get the bigger picture and know your strengths and weaknesses better. With the help of professional health coaching services Sydney-wide, you can benefit from custom healthcare plans tailored especially for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>What Can </strong><strong>Iridology &amp; Sclerology </strong><strong>Reveal About Your Health?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://symmetrymassage.com.au/health-coaching/iridology-sclerology/\">Iridology and sclerology</a> are methods for studying your eyes to get an insight into your overall health and invisible changes in your body. You can discover the underlying problems that have still not produced any symptoms but might do so in the future. Another benefit of these non-invasive techniques is that you can map out weaknesses and predispositions towards certain diseases which you didn’t know of. These scans are a great addition to traditional medical exams because they can pinpoint problem areas and detect potential problems before they start developing.&nbsp; These two methods are complementing each other and offering a comprehensive image of your overall health. They can help you prevent future illnesses and focus on areas of your body that need extra care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>What is Iridology?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The iridology exam focuses on the analyses of the iris, which is the coloured portion of your eye. Reading the fibres, colours and other elements of the iris can tell us about the health condition of the whole body and reveal inherited predispositions as well as otherwise undetectable symptoms. It is believed that the iris records changes in our body and that we can read them because nerves from the whole body travel to the brain through the optic nerve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>What is Sclerology?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>While iridology focuses on the iris, sclerology observes the whole eye and analyses red lines and other visible markings to detect possible health problems. These markings in the sclera indicate that there are problems in specific areas of your body, and the screenings can tell you if a specific weakness has started to manifest. Once you spot an issue, you can start working on it to improve your health and prevent escalation of the problem.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>How Can You Work With a Coach to Improve Your Health?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Working with a <a href=\"https://symmetrymassage.com.au/health-coaching/\">professional coach</a> can help you create a better plan to target your problem areas, prevent future issues and improve your overall health and wellbeing. Before you decide to start with a special diet, massage, natural therapy or a detox plan, you need a <a href=\"https://symmetrymassage.com.au/health-coaching/health-consult/\">health consultation</a> with an expert who can tell you exactly what to do. Non-invasive investigative methods such as iridology &amp; sclerology can help detect and better understand your weaknesses and create a bespoke healthcare plan. Your health coach will work with you to provide a holistic solution rather than a short-term relief. A combination of a well-balanced meal plan, a tailored wellness program and natural remedies can achieve incredible long-term results. The goal is to empower your body, improve nourishment and create healthy habits!</p>\n<!-- /wp:paragraph -->','Iridology and Sclerology for Optimal Health','','publish','open','open','','iridology-and-sclerology-for-optimal-health','','','2021-06-14 01:09:40','2021-06-14 01:09:40','',0,'https://symmetrymassage.com.au/?p=2458',0,'post','',0),(2459,1,'2021-06-13 23:06:37','2021-06-13 23:06:37','iridology and sclerology','iridology and sclerology','','inherit','open','closed','','iridology-and-sclerology','','','2021-06-13 23:06:37','2021-06-13 23:06:37','',2458,'https://symmetrymassage.com.au/wp-content/uploads/2021/06/iridology-and-sclerology.jpg',0,'attachment','image/jpeg',0),(2462,1,'2021-06-13 23:10:23','2021-06-13 23:10:23','<!-- wp:paragraph -->\n<p>The stress of your everyday life only perpetuates unhealthy habits, and it is so easy to give in and carry on with ‘business as usual\'. The key to a healthier and more balanced life is being mindful about what you eat, drink and do every day. Regain control and empower yourself by changing your routine. We give you five fantastic tips that will help you begin with the transformation!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>1 - Change Your Eating Habits</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A healthy diet is not just about what and how much you eat but also when you do this. Establish a daily routine and try to stick to it. Begin with a healthy breakfast, continue with a nutritious lunch and finish off with a light dinner. Replace unhealthy snacks with powerful but delicious nutrients such as fruit and nuts. If you skip your breakfast, grab a sandwich for lunch and then burden your digestive system in the evening with a gigantic dinner, your body will suffer. Try to find time to cook something healthy whenever possible and stick to your meal plan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2 - <strong>Schedule Exercise</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>With so many things to do every day, it is easy to forget to do your workout or consciously skip your exercise. It will be much easier to maintain a routine if you make a schedule and stick to it. If you’re not into workouts, try being more active throughout the day, take the stairs instead of the elevator or walk around the block in your lunch break. Think of your exercise as if it is an important meeting. Put it in your diary and don’t miss it!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3 - <strong>Get Enough Sleep &amp; Unwind Often</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You will be healthier if you allow enough time to sleep and take the time to de-stress and relax each day. Sleep deprivation lowers your immunity and decreases your mental capabilities, which means you’ll be less prone to various illnesses and much more productive if you rest well. Sleep is going to help you feel better and work more efficiently, so do your best not to reduce your sleep hours because of your job. It is also important to relax and unwind during the day. Take breaks and have some ‘me time’ meditating, doing yoga, reading a book or enjoying a cup of tea. If you feel exhausted, a mini power nap can do wonders!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4 - <strong>Monitor Your Health</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Regular medical check-ups are essential if you want to be in control of your health. Schedule a health consultation, monitor your blood pressure and do the most important tests annually to make sure everything is in order. Additionally, you could include some alternative, non-invasive screenings such as <a href=\"https://symmetrymassage.com.au/health/iridology-and-sclerology-for-optimal-health/\">iridology &amp; sclerology</a>. These methods are very practical because they help assess your overall health and identify possible problems, weaknesses, and imbalances.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5 - <strong>Work With a Health Coach</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you need help to alter your lifestyle, you can work with a professional health coach. They can give you amazing tips on what to eat, how to exercise and which natural supplements, remedies, massages and treatments you can take to improve your health and wellbeing. There are many fantastic health coaching services Sydney-wide that can create a custom plan for you.</p>\n<!-- /wp:paragraph -->','Top 5 Tips to Achieve a Healthy Balanced Life','','publish','open','open','','top-5-tips-to-achieve-a-healthy-balanced-life','','','2021-06-14 01:11:46','2021-06-14 01:11:46','',0,'https://symmetrymassage.com.au/?p=2462',0,'post','',0),(2463,1,'2021-06-13 23:10:14','2021-06-13 23:10:14','top 5 tips to achieve a healthy balanced life','top 5 tips to achieve a healthy balanced life','','inherit','open','closed','','top-5-tips-to-achieve-a-healthy-balanced-life','','','2021-06-13 23:10:14','2021-06-13 23:10:14','',2462,'https://symmetrymassage.com.au/wp-content/uploads/2021/06/top-5-tips-to-achieve-a-healthy-balanced-life.jpg',0,'attachment','image/jpeg',0),(2465,1,'2021-06-13 23:15:10','2021-06-13 23:15:10','<!-- wp:paragraph -->\n<p>A professional massage can make your pre-natal journey easier and more pleasurable by eliminating the pains and discomforts that sometimes come with pregnancy. If you are having troubles with stubborn headaches, anxiety or pain in your back, shoulders and neck, don’t worry! It is all normal, but you don’t have to suffer because the right combination of pressures, strokes and stretches can minimise or eliminate these symptoms. Here are the most important benefits of <a href=\"https://symmetrymassage.com.au/massage/pregnancy-massage/\">maternity massage</a> Sydney mothers vouched for!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1 - <strong>Improving Sleep Quality</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the infamous symptoms of pregnancy is stress that often causes severe sleep deprivation. Hormonal changes can also cause higher blood pressure which can make it difficult to fall asleep. The best way to tackle this problem is to raise your levels of melatonin and serotonin hormones with a help of a professional <a href=\"https://symmetrymassage.com.au/massage/pregnancy-massage/\">pregnancy massage</a>. Sydney massage therapists claim that some techniques can boost the natural production of these hormones in your body which improves sleep quality dramatically.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2 - <strong>Lowering Stress Levels</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You probably know that massage provides instant relief and helps you relax and unwind. However, perhaps you didn’t know that regular treatments can lower your stress levels and create a long-term impact? This is because it can decrease the levels of cortisol in your body and help your body produce more good hormones that can lift your mood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3 - <strong>Decreasing Swelling</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Swelling of joints is a common problem with pregnant women, but you can reduce it with a prenatal massage. Coogee mothers have reported that <a href=\"https://symmetrymassage.com.au/massage/myofascial-release/\">myofascial release</a> and deep tissue massage are very impactful because they target the right areas and stimulate the circulation of lymphatic drainage and blood vessels to reduce the build-up that causes swelling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4 - <strong>Reducing Nerve Pain</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During the late stages of pregnancy, women often feel a lot of pressure in the lower back and the pelvic floor which sometimes leads to strong nerve pain. By massaging the nearby muscles, it is possible to release the tension in the nerves and minimise this pain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5 - <strong>Relieving Muscle Pain and Cramps</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Muscle pain and cramps can occur even more often, and they may occur in all stages of pregnancy. This is due to the high motor neuron activity and strong muscular tension which can be tackled to reduce these major discomforts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>6 - <strong>Calming Your Baby</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>By using the right techniques, you can even achieve a positive effect on your baby with the <a href=\"https://symmetrymassage.com.au/massage/pregnancy-massage/\">pregnancy massage</a>. Coogee mothers have reported that massage can cause an energetic baby to calm down and stop kicking. Just like you, the baby can also feel the decline in levels of cortisol and increase of serotonin, melatonin and other good hormones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>7 - <strong>Minimising Risks of Premature Birth</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The risk of premature birth is something every mother is afraid of because it can affect their baby’s health and wellbeing. Many studies show that regular prenatal massage significantly reduces the risks of premature birth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For all of these reasons, maternity massage is a great help for both mothers and their babies throughout the pregnancy journey. 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20:45:08','',640,'https://symmetrymassage.com.au/wp-content/uploads/2021/10/IMG_6042.jpg',0,'attachment','image/jpeg',0),(2850,1,'2021-11-08 02:16:33','2021-11-08 02:16:33','<img width=\"200\" height=\"100\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/11/detox-for-life-logo.png\" alt=\"detox for life logo\" loading=\"lazy\" />															\n			<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=5&#038;k_id=1880694\" role=\"button\">\n						JOIN THE PROGRAM\n					</a>\n			<h1>A JOURNEY TO YOUR BEST HEALTH</h1>		\n			<h2>Are You Ready for Deep Healing & Transformation?</h2>		\n		<p>This 8 week journey back to health with Patricia Ribas is a process of deep detox and healing that will transform your health and wellbeing.</p><p>You will learn how to leave the toxic waste behind and take control of your health, your well-being and lifestyle..</p>		\n			<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=5&#038;k_id=1880694\" role=\"button\">\n						JOIN PROGRAM\n					</a>\n					<ul>\n							<li>\n										Cleanse & Detoxify\n									</li>\n								<li>\n										Plant Based Diet\n									</li>\n								<li>\n										Heal Yourself\n									</li>\n						</ul>\n			<h2>8 week journey to detox your life</h2>		\n                        <h2>Detox For Life Program</h2>\n                        <del>\n                    $2845</del>\n                    $1,995\n                                <ul>\n                            <li >\n                                        Naturopathic Comprehensive Health Consultation ($220 value)                </li>\n                            <li >\n                                        Specialised 8 week Healing Plan ($110 value)                </li>\n                            <li >\n                                        Detox product essentials. Colon cleanse, parasite herbal formula, Epsom salts, greens powder, enema bag; total value ($235 value)                </li>\n                            <li >\n                                        Weekly education call with Patricia Ribas ($1760 value)                </li>\n                            <li >\n                                        Weekly personal check-in with Patricia Ribas ($520 value)                </li>\n                    </ul>\n                        <a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=5&#038;k_id=1880694\"  >\n                                                                                                    SIGN UP TODAY                                                    </a>\n															<img width=\"612\" height=\"408\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/11/couple-juice.jpg\" alt=\"couple juice\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/11/couple-juice.jpg 612w, https://symmetrymassage.com.au/wp-content/uploads/2021/11/couple-juice-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" />															\n			<h3>DETOX FOR LIFE</h3>		\n			<h2>Who Is It For?</h2>		\n		<p>Detox for life is for you if you are ready to take your life to the next level. If you are tired of being sick and tired, or you are suffering with symptoms you can’t get to the bottom of, or you have a major disease and are ready to heal, or you are looking to uplevel your consciousness. </p><p>It’s time to reclaim your power, heal yourself and step into your true greatness. This is an invaluable opportunity to invest in your health and your future.</p><p>Yes! I want to join.</p>		\n			<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=5&#038;k_id=1880694\" role=\"button\">\n						SIGN UP NOW\n					</a>\n				<h2>Phase 1: Weeks 1-3</h2>\n						Lifestyle and Habit Awareness<br>\n- 7 Principles of Health <br>\n- Intermittent Fasting <br>\n- Plant Based Diet					\n				<h2>Phase 2: Weeks 4-7</h2>\n						Cleanse and Detoxification<br>\n- Colon Cleanse <br>\n- Specific Organ Cleanse <br>\n- Big Detox (includes 21 day fasting)					\n				<h2>Phase 3: Week 8</h2>\n						Permanent Change<br>\n- Rebuilding and Integration <br>\n- Solidify New Healthy Habits <br>\n<br>\n			<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=5&#038;k_id=1880694\" role=\"button\">\n						SIGN UP NOW\n					</a>\n															<img width=\"200\" height=\"100\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/11/detox-for-life-logo.png\" alt=\"detox for life logo\" loading=\"lazy\" />','Detox For 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The more you buy, the bigger the discounts!\n\n<strong>Super Simple Process</strong>&nbsp;- Simply buy the voucher online and a digital voucher will be sent to your email address. You just print the voucher and gift it to your loved one.\n\n<img width=\"800\" height=\"800\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards5-1-1024x1024.png\" alt=\"SymmetryGiftCards5 1\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards5-1-1024x1024.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards5-1-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards5-1-150x150.png 150w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards5-1-768x768.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards5-1.png 1042w\" sizes=\"(max-width: 800px) 100vw, 800px\">\n<img width=\"500\" height=\"500\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards.png\" alt=\"SymmetryGiftCards\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards.png 500w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\">\n<h3>\n						BRONZE PACK</h3>\nONE GIFT CARD\n$120\n$\n104\n40\n<ul>\n 	<li>\n										1 x 60 Minute Massage Gift Card</li>\n 	<li>\n										Includes premium essential oil add-on</li>\n 	<li>\n										$15.60 Saving!</li>\n</ul>\n<a href=\"https://symmetrywellness.myshopify.com/cart/42775026958490:1?channel=buy_button\">\nBUY NOW						</a>\n<img width=\"500\" height=\"500\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards2.png\" alt=\"SymmetryGiftCards2\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards2.png 500w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards2-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\">\n<h3>\n						SILVER PACK</h3>\nTWO GIFT CARDS\n$240\n$\n199\n20\n<ul>\n 	<li>\n										2 x 60 Minute Massage Gift Cards</li>\n 	<li>\n										Includes premium essential oil add-on</li>\n 	<li>\n										$40.80 Saving!</li>\n</ul>\n<a href=\"https://symmetrywellness.myshopify.com/cart/42775026958490:2?channel=buy_button\">\nBUY NOW						</a>\n<img width=\"500\" height=\"500\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards3.png\" alt=\"SymmetryGiftCards3\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards3.png 500w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards3-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards3-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\">\n<h3>\n						GOLD PACK</h3>\nTHREE GIFT CARDS\n$390\n$\n292\n50\n<ul>\n 	<li>\n										3 x 60 Minute Massage Gift Cards</li>\n 	<li>\n										Includes premium essential oil add-on</li>\n 	<li>\n										Includes Infrared therapy add-on</li>\n 	<li>\n										$97.50 Saving!</li>\n</ul>\n<a href=\"https://symmetrywellness.myshopify.com/cart/42775028596890:3?channel=buy_button\">\nBUY NOW						</a>\n<img width=\"500\" height=\"500\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards4.png\" alt=\"SymmetryGiftCards4\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards4.png 500w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards4-300x300.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2022/11/SymmetryGiftCards4-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\">\n<h3>\n						DIAMOND PACK</h3>\nFOUR GIFT CARDS\n$520\n$\n338\n<ul>\n 	<li>\n										4 x 60 Minute Massage Gift Cards</li>\n 	<li>\n										Includes premium essential oil add-on</li>\n 	<li>\n										Includes Infrared therapy add-on</li>\n 	<li>\n										$182 Saving!</li>\n</ul>\n<a href=\"https://symmetrywellness.myshopify.com/cart/42775028596890:4?channel=buy_button\">\nBUY NOW						</a>\n<h2>Want something different? 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13:08:22','',0,'https://symmetrymassage.com.au/wp-content/uploads/2023/05/Aud-Agelan.jpeg',0,'attachment','image/jpeg',0),(3617,3,'2023-05-10 13:15:38','2023-05-10 13:15:38','Ibrahim','Ibrahim','','inherit','open','closed','','ibrahim','','','2023-05-10 13:15:38','2023-05-10 13:15:38','',0,'https://symmetrymassage.com.au/wp-content/uploads/2023/05/Ibrahim.jpeg',0,'attachment','image/jpeg',0),(3619,3,'2023-05-10 13:37:31','2023-05-10 13:37:31','Sharon copy','Sharon copy','','inherit','open','closed','','sharon-copy','','','2023-05-10 13:37:31','2023-05-10 13:37:31','',0,'https://symmetrymassage.com.au/wp-content/uploads/2023/05/Sharon-copy.png',0,'attachment','image/png',0),(3623,3,'2023-05-10 14:00:01','2023-05-10 14:00:01','Screenshot 2023 05 10 at 11.59.39 pm','Screenshot 2023 05 10 at 11.59.39 pm','','inherit','open','closed','','screenshot-2023-05-10-at-11-59-39-pm','','','2023-05-10 14:00:01','2023-05-10 14:00:01','',0,'https://symmetrymassage.com.au/wp-content/uploads/2023/05/Screenshot-2023-05-10-at-11.59.39-pm.png',0,'attachment','image/png',0),(3654,3,'2023-05-10 22:56:23','2023-05-10 22:56:23','<h5 style=\"text-align: left;\">We have postponed our move due to delay\'s with the final touches. We apologise for the inconvenience and will let you know once the new date is confirmed.</h5>		\n			<h2>When</h2>		\n		<h2 style=\"text-align: left; line-height: 1.15;\">Date to be confirmed</h2><h5>We will provide a definite moving date once we have dealt with the delays</h5>		\n			<h2>What</h2>		\n		<h2 style=\"text-align: left; line-height: 1.15;\">You\'re getting a brand spanking-new Symmetry!</h2><ul><li style=\"text-align: left; line-height: 1.25;\"><h5>A better facility</h5></li><li><h5>Better value for regulars</h5></li><li style=\"text-align: left; line-height: 1.25;\"><h5>More services</h5></li><li style=\"text-align: left; line-height: 1.25;\"><h5>New and improved approaches to serving you</h5></li><li style=\"text-align: left; line-height: 1.25;\"><h5>More therapists</h5></li><li style=\"text-align: left; line-height: 1.25;\"><h5>More availability</h5></li><li style=\"text-align: left; line-height: 1.25;\"><h5>A re-energised team and commitment to service</h5></li></ul>		\n			<h2>Where</h2>		\n		<h2 style=\"text-align: left; line-height: 1.15;\">Shop 1/234 Maroubra Road </h2><ul><li style=\"text-align: left; line-height: 1.25;\"><h5>4 minutes drive from our current location</h5></li><li style=\"text-align: left; line-height: 1.25;\"><h5>5 steps away from public transport <br /><i>depending on your shoe size and stride</i></h5></li><li style=\"text-align: left; line-height: 1.25;\"><h5>Street side parking</h5></li><li style=\"text-align: left; line-height: 1.25;\"><h5>Close enough to the Junction to be convenient, far enough to feel secluded</h5></li></ul>','We Are Moving!','','publish','open','open','','symmetry-move-2023','','','2023-06-29 21:29:31','2023-06-29 21:29:31','',0,'https://symmetrymassage.com.au/?p=3654',0,'post','',0),(3663,3,'2023-05-10 23:04:08','2023-05-10 23:04:08','We Are Moving Main','We Are Moving Main','','inherit','open','closed','','we-are-moving-main','','','2023-05-10 23:04:08','2023-05-10 23:04:08','',2036,'https://symmetrymassage.com.au/wp-content/uploads/2021/04/We-Are-Moving-Main.png',0,'attachment','image/png',0),(3664,3,'2023-05-10 23:04:41','2023-05-10 23:04:41','We Are Moving Main 1','We Are Moving Main 1','','inherit','open','closed','','we-are-moving-main-2','','','2023-05-10 23:04:41','2023-05-10 23:04:41','',2036,'https://symmetrymassage.com.au/wp-content/uploads/2021/04/We-Are-Moving-Main-1.png',0,'attachment','image/png',0),(3688,3,'2023-05-11 04:56:42','2023-05-11 04:56:42','<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#534d4d\"}}} -->\n<p style=\"color: #534d4d;\"><strong>We would love to introduce 3 new additions to our team, Aude, Ibrahim, and Sharon bringing more capacity to Monday’s, Tuesday’s, Wednesdays, Fridays, and Saturdays. </strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#534d4d\"}}} -->\n<p style=\"color: #534d4d;\"><strong>With decades of experience between them, all offering health fund rebates, all loving their craft you are in excellent hands.  Plus they are sweetening the deal with, well… some top shelf massage therapy deals. Meet our new team member and check out the deals below! </strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph {\"textColor\":\"luminous-vivid-orange\"} -->\n<p><strong>These deals are available until Thursday, May 18</strong><img alt=\"\" /></p>\n<!-- /wp:paragraph --><!-- wp:image --><!-- /wp:image -->		\n															<img width=\"443\" height=\"479\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2023/05/Aud-Agelan.jpeg\" alt=\"Aud Agelan\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2023/05/Aud-Agelan.jpeg 443w, https://symmetrymassage.com.au/wp-content/uploads/2023/05/Aud-Agelan-277x300.jpeg 277w\" sizes=\"(max-width: 443px) 100vw, 443px\" />															\n															<img width=\"800\" height=\"890\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2023/05/Ibrahim-920x1024.jpeg\" alt=\"Ibrahim\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2023/05/Ibrahim-920x1024.jpeg 920w, https://symmetrymassage.com.au/wp-content/uploads/2023/05/Ibrahim-270x300.jpeg 270w, https://symmetrymassage.com.au/wp-content/uploads/2023/05/Ibrahim-768x855.jpeg 768w, https://symmetrymassage.com.au/wp-content/uploads/2023/05/Ibrahim-1380x1536.jpeg 1380w, https://symmetrymassage.com.au/wp-content/uploads/2023/05/Ibrahim-1840x2048.jpeg 1840w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n															<img width=\"800\" height=\"883\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2023/05/Sharon-copy-e1683782078109-928x1024.png\" alt=\"Sharon copy\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2023/05/Sharon-copy-e1683782078109-928x1024.png 928w, https://symmetrymassage.com.au/wp-content/uploads/2023/05/Sharon-copy-e1683782078109-272x300.png 272w, https://symmetrymassage.com.au/wp-content/uploads/2023/05/Sharon-copy-e1683782078109-768x847.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2023/05/Sharon-copy-e1683782078109.png 996w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Meet Aude</h2>		\n			<h2>Meet Ibrahim</h2>		\n			<h2>Meet Sharon</h2>		\n		<ul style=\"font-size: 16px; background-color: #ffffff; font-variant-ligatures: normal; orphans: 2; widows: 2;\">\n<li style=\"font-size: 16px;\">Mauritian heritage</li>\n<li style=\"font-size: 16px;\">5+ years experience,</li>\n<li style=\"font-size: 16px;\">Provides all massage services</li>\n<li style=\"font-size: 16px;\">Provides health fund rebates</li>\n<li style=\"font-size: 16px;\">Well credentialed with great references</li>\n<li style=\"font-size: 16px;\">In practice, Mon, Tue Wed and Sat mornings</li>\n</ul><ul style=\"font-size: 16px; background-color: #ffffff; font-variant-ligatures: normal; orphans: 2; widows: 2;\">\n<li style=\"font-size: 16px;\">Italian heritage</li>\n<li style=\"font-size: 16px;\">20+ years experience</li>\n<li style=\"font-size: 16px;\">Provides all remedial massage services<br /></li>\n<li style=\"font-size: 16px;\">Provides health fund rebates</li>\n<li style=\"font-size: 16px;\">Well credentialed with great references</li>\n<li style=\"font-size: 16px;\">In practice, Mon and Tue afternoons </li>\n</ul><ul style=\"font-size: 16px; background-color: #ffffff; font-variant-ligatures: normal; orphans: 2; widows: 2;\">\n<li style=\"font-size: 16px;\">Australian heritage</li>\n<li style=\"font-size: 16px;\">20+ years experience</li>\n<li style=\"font-size: 16px;\">Provides all remedial massage services</li>\n<li style=\"font-size: 16px;\">Provides health fund rebates</li>\n<li style=\"font-size: 16px;\">Well credentialed and great references</li>\n<li style=\"font-size: 16px;\">In practice, Mon afternoons and Fri mornings</li>\n</ul>','Meet our Newest Remedial Massages Therapist','','publish','open','open','','new-massage-therapits-may2023','','','2023-05-11 05:20:21','2023-05-11 05:20:21','',0,'https://symmetrymassage.com.au/?p=3688',0,'post','',0),(3713,3,'2023-05-14 05:15:00','2023-05-14 05:15:00','JJ is a Diploma qualfied remedial massage therapist offering relaxation massage, remedial massage, pregnancy massage, dry needling and hot stones.','JJ - Remedial Massage Therapist','JJ','inherit','open','closed','','jj-headshot','','','2023-05-14 05:16:06','2023-05-14 05:16:06','',640,'https://symmetrymassage.com.au/wp-content/uploads/2023/05/JJ-Headshot.jpg',0,'attachment','image/jpeg',0),(3714,3,'2023-05-14 05:16:33','2023-05-14 05:16:33','Juluianna','Juluianna - Remedia Massage Therapist','','inherit','open','closed','','juluianna','','','2023-05-14 05:17:19','2023-05-14 05:17:19','',640,'https://symmetrymassage.com.au/wp-content/uploads/2023/05/Juluianna.jpeg',0,'attachment','image/jpeg',0),(3786,3,'2023-06-05 20:44:04','2023-06-05 20:44:04','New Location','New Location','','inherit','open','closed','','new-location','','','2023-06-05 20:44:04','2023-06-05 20:44:04','',0,'https://symmetrymassage.com.au/wp-content/uploads/2023/06/New-Location.gif',0,'attachment','image/gif',0),(3822,3,'2023-06-29 11:13:09','2023-06-29 11:13:09','<h5>We are really excited to share that we are designing a massage therapy service offering that addresses some recurring themes of feedback that we receive from our massage regulars.&nbsp;</h5>\n<h4><b>The feedback you gave us</b></h4>\n<ul>\n 	<li>You want Symmetry&nbsp;to do more to reward our massage therapy regulars</li>\n 	<li>\n<h5>You want a more personalised massage service for regulars</h5>\n</li>\n 	<li>\n<h5>You want to see more massage therapist being available at times that suit you&nbsp;</h5>\n</li>\n 	<li>\n<h5>You want more consistency across the massage therapists you see, so that you have more options on when you can attend</h5>\n</li>\n 	<li>\n<h5>You want to see the things Patricia does for her clients, displayed by other massage therapists</h5>\n</li>\n 	<li>\n<h5>You want to see better communication both inside the practice and when contacting via phone or email</h5>\n</li>\n 	<li>\n<h5>You want it to be easy to understand the value you are getting when it comes to promotions and specials around massage and other services</h5>\n</li>\n 	<li>\n<h5>You want to see a service offering for business customers</h5>\n</li>\n</ul>\n<h4><strong>What we are doing with it</strong></h4>\n<h5 style=\"padding-left: 40px;\">Well, we heard you, and we are working towards building that service.&nbsp;</h5>\n<h5 style=\"padding-left: 40px;\">It\'s all still in the works, but soon we will be contacting our regulars around it. We will both share what we have done so far, and to get your input on how you want to shape and guide it to be exactly what you want. Stand by for that communication.</h5>\n<h4><strong>What Next</strong></h4>\n<h5 style=\"padding-left: 40px;\">If you are a regular, we know who you are and will contact you directly</h5>\n<h5 style=\"padding-left: 40px;\">If you are not a regular and are interested in becoming a regular to find out more about this service <a href=\"https://go.ziplinks.com.au/widget/form/mLKPVNPT69hRjWJ4ReYs\">click here</a> to register your interest</h5>\n<h5><b>&nbsp;</b></h5>\n<h5><b>The Symmetry Team</b></h5>','Rewards for our regular massage clients','','publish','open','open','','rewards-for-our-regular-massage-clients','','','2023-06-29 11:32:33','2023-06-29 11:32:33','',0,'https://symmetrymassage.com.au/?p=3822',0,'post','',0),(3828,3,'2023-06-29 11:27:12','2023-06-29 11:27:12','Reward','Reward','','inherit','open','closed','','reward','','','2023-06-29 11:27:12','2023-06-29 11:27:12','',3822,'https://symmetrymassage.com.au/wp-content/uploads/2023/06/Reward.jpg',0,'attachment','image/jpeg',0),(3844,3,'2023-07-19 20:00:19','2023-07-19 20:00:19','<!-- wp:paragraph -->\n<p>Welcome to the first article in our series, modern health risks series, where we uncover the hidden risks lurking in modern life that can impact your overall well-being. In this fast-paced world, it\'s important to be aware of the potential challenges that may arise and take proactive steps to protect your health and happiness. So, let\'s dive in and unmask these risks together!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Stress: The Silent Saboteur</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Stress has become an unwelcome companion in our daily lives, affecting our physical and mental health. <br>Studies have shown that chronic stress can increase the risk of heart disease by 40% and the risk of stroke by 50%. It can also impair our decision-making abilities, leading to poor judgement and reduced productivity. But there are practical actions you can take to manage stress effectively. <br><br>By incorporating activities like mindfulness meditation or deep breathing exercises into your routine, you can reduce stress levels and regain balance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Emotional Health: Nurturing Your Inner Well-Being In the digital age</strong>,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Constant exposure to screens and virtual interactions can take a toll on our emotional health. Research suggests that excessive social media use can increase the risk of depression by 70% and feelings of loneliness by 50%. Neglecting our emotional well-being not only impacts our mental health but also impacts our physical health.<br><br>Studies have shown that individuals with higher levels of emotional well-being have a 47% lower risk of developing heart disease. To protect your emotional well-being, it\'s crucial to disconnect and engage in activities that bring joy and fulfilment. <br><br>Consider spending quality time with loved ones, pursuing hobbies, or practising gratitude. These simple yet powerful actions can help foster a positive mindset and emotional resilience.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Relationship Dynamics: Navigating the Digital Divide</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Technology has connected us in countless ways, but it has also created a paradoxical sense of isolation. <br>Couples struggle to find quality time amidst the distractions, leading to relationship strain. Research reveals that individuals spend more time on screens than engaging in face-to-face conversations with their partners. <br><br>This lack of personal connection can lead to increased feelings of loneliness and decreased relationship satisfaction. We can overcome this by bridging the digital divide and prioritise meaningful connections. Plan tech-free date nights, engage in active listening, and express appreciation regularly. <br><br>These small gestures can go a long way in fostering healthy and fulfilling relationships.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Conclusion</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Modern life presents hidden risks that can impact your well-being in various ways. By unmasking these risks and taking practical actions, you can protect your physical and mental health, nurture your relationships, and enhance your overall quality of life. Remember, neglecting your inner well-being can have severe consequences, both physically and mentally. Prioritising self-care, disconnecting from digital distractions, and fostering personal connections are vital steps towards maintaining a balanced and fulfilling life. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>An Easier Way To Get The Same Outcomes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you want a more passive but extremely effective way to reduce stress, regulate your emotions and set yourself up for strong positive relationships all at once, then regular remedial or relaxation massage is an excellent option. Massage release endorphins, quiets the nervous system, increases blood flow, decreases cortisol and so much more, all of which lead to quite a mind, regulated emotions which can have a huge influence on how we relate to those around us. Our <a href=\"https://symmetrymassageoffer.com/resolve-pain-save-money-get-more-value\">Stay Well Massage Cub</a> is a great way to get regular remedial massage for phenomenal prices and exceptional member benefits. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Next Article: </strong>Stay tuned for our next article, where we explore the science of self-care and provide actionable strategies for taking charge of your well-being. Your well-being matters, and we\'re here to support you on your journey.</p>\n<!-- /wp:paragraph -->','Unmasking the Hidden Risks: How Modern Life Impacts Your Well-Being','','publish','open','open','','unmasking-the-hidden-risks-how-modern-life-impacts-your-well-being','','','2023-07-19 20:00:21','2023-07-19 20:00:21','',0,'https://symmetrymassage.com.au/?p=3844',0,'post','',0),(3845,3,'2023-07-19 19:57:22','2023-07-19 19:57:22','Unmasking the hidden risk of modern life','Unmasking the hidden risk of modern life','','inherit','open','closed','','unmasking-the-hidden-risk-of-modern-life','','','2023-07-19 19:57:22','2023-07-19 19:57:22','',3844,'https://symmetrymassage.com.au/wp-content/uploads/2023/07/Unmasking-the-hidden-risk-of-modern-life.png',0,'attachment','image/png',0),(3886,3,'2023-08-25 21:43:25','0000-00-00 00:00:00','<h1>Mother\'s Day Gift Cards</h1>		\n			<h2>The Perfect Father\'s Day Gift For a Hard-Working Dad</h2>		\n			<h2>Exclusive Father\'s Day Special</h2>		\n			<h2>60 Minute Massage + 15 Minutes Extra + Essential Oil Add On + Secret Bonus</h2>		\n		<p>Buy Mum a 60-minute massage, and she will get 15 minutes extra, PLUS an essential oil add on. Spoil the special Mum in your life and give her some relaxation, recovery, and restoration with an extended massage accompanied by relaxing essential oils.</p><p><em><strong>Mother\'s Day Special includes:</strong></em></p><ul><li>60 minute massage</li><li>15 minutes extra (making it 75 minutes)</li><li>Essential Oils add on<br /><br /></li></ul><p>What you pay: $110<br />Value for mum: $148 worth of love</p>		\n			<a href=\"https://symmetrywellness.myshopify.com/cart/43536355066010:1?channel=buy_button\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n						GET SPECIAL OFFER\n					</a>\n		<p><strong>How to order this gift for your \"Mum\"</strong></p><ol><li>Click the Get Special Offer Button above</li><li>On the next screen, enter your information</li><li>Make payment</li></ol><p><br />The gift voucher will be sent to your email</p><p>Super easy!!</p>		\n															<img width=\"800\" height=\"509\" src=\"https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1024x651.png\" alt=\"mothers day gift vouchers perth\" loading=\"lazy\" srcset=\"https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1024x651.png 1024w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-300x191.png 300w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-768x488.png 768w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-1536x976.png 1536w, https://symmetrymassage.com.au/wp-content/uploads/2021/04/AdobeStock_215054799-1-2048x1301.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<h2>Want Something Different For Mum?</h2>		\n		<p style=\"text-align: center;\">All our other Gift Vouchers are available and make great Mother\'s Day gifts.</p>		\n			<h2>Massage Gift Vouchers</h2>		\n											<h2>\n						45 Minutes						</h2>\n								&#036;									\n						90					\n							<ul>\n											<li>\n										Massage Therapy - Single Session Pass									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&#038;k_id=150563\">\n							BUY NOW						</a>\n											<h2>\n						60 Minutes						</h2>\n								&#036;									\n						115					\n							<ul>\n											<li>\n										Massage Therapy - Single Session Pass									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&#038;k_id=150526\">\n							BUY NOW						</a>\n											<h2>\n						75 Minutes						</h2>\n								&#036;									\n						143					\n							<ul>\n											<li>\n										Massage Therapy - Single Session Pass									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&#038;k_id=150564\">\n							BUY NOW						</a>\n											<h2>\n						90 Minutes						</h2>\n								&#036;									\n						172					\n							<ul>\n											<li>\n										Massage Therapy - Single Session Pass									\n						</li>\n									</ul>\n											<a href=\"https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&#038;k_id=150565\">\n							BUY NOW						</a>','Mothers Day Gift Voucher','','draft','closed','closed','','mothers-day-gift-voucher-2','','','2023-08-25 21:43:26','2023-08-25 21:43:26','',0,'https://symmetrymassage.com.au/?page_id=3886',0,'page','',0),(3889,3,'2023-08-31 03:46:30','2023-08-31 03:46:30','','Fathers Day Voucher','','publish','closed','closed','','fathers-day-voucher','','','2023-08-31 03:46:30','2023-08-31 03:46:30','',0,'https://symmetrymassage.com.au/?page_id=3889',0,'page','',0);
